Upside Down Sweet Potato and Onion Tart

Upside Down Sweet Potato and Onion Tart takes around 1 hour and 5 minutes from beginning to end. One serving contains 207 calories, 3g of protein, and 13g of fat. For 44 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have onion, rosemary, olive oil, and a few other ingredients on hand, you can make it. Plenty of people made this recipe, and 844 would say it hit the spot. It works well as a very affordable side dish. It is brought to you by Cinnamon Spice and Everything Nice. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns a rather bad spoonacular score of 34%. If you like this recipe, you might also like recipes such as Caramelized Onion and Sweet Potato Tart, Roasted Sweet Potato-and-Onion Tart, and Sweet Potato, Red Onion & Fontina Tart.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 50 minutes

 

Ingredients:

2 tablespoons butter

coarse salt and fresh black pepper

2 tablespoons olive oil

1 large onion, thickly sliced

1 pound sweet or red potatoes, washed and thinly sliced

4 sprigs rosemary or thyme

Equipment:

frying pan

oven

bowl

spatula

knife

Cooking instruction summary:

Preheat oven to 400 degrees F. In a 12-inch cast iron skillet* melt better over medium heat. Add thyme and onion and cook for 5 minutes. In a large bowl gently toss the sliced potatoes, oil and cheese together seasoning well with salt and pepper. Layer the potatoes over the onions as evenly as possible. Bake 45-50 minutes. Go around the edges of the pan cutting any stuck parts away with a knife or spatula; turn the tart out onto a plate to serve. Slice into wedges.

 

Step by step:


1. Preheat oven to 400 degrees F. In a 12-inch cast iron skillet* melt better over medium heat.

2. Add thyme and onion and cook for 5 minutes. In a large bowl gently toss the sliced potatoes, oil and cheese together seasoning well with salt and pepper. Layer the potatoes over the onions as evenly as possible.

3. Bake 45-50 minutes. Go around the edges of the pan cutting any stuck parts away with a knife or spatula; turn the tart out onto a plate to serve. Slice into wedges.


Nutrition Information:

Quickview
206k Calories
2g Protein
12g Total Fat
21g Carbs
2% Health Score
Limit These
Calories
206k
10%

Fat
12g
20%

  Saturated Fat
4g
29%

Carbohydrates
21g
7%

  Sugar
3g
3%

Cholesterol
15mg
5%

Sodium
265mg
12%

Get Enough Of These
Protein
2g
5%

Potassium
573mg
16%

Vitamin C
12mg
15%

Vitamin B6
0.24mg
12%

Manganese
0.21mg
11%

Fiber
2g
10%

Copper
0.17mg
8%

Phosphorus
81mg
8%

Vitamin E
1mg
8%

Vitamin K
8µg
8%

Vitamin B1
0.11mg
7%

Magnesium
29mg
7%

Folate
28µg
7%

Vitamin B3
1mg
7%

Iron
0.98mg
5%

Vitamin A
186IU
4%

Vitamin B5
0.37mg
4%

Zinc
0.45mg
3%

Vitamin B2
0.05mg
3%

Calcium
23mg
2%

Selenium
0.83µg
1%

covered percent of daily need
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Ripe cranberries will bounce like rubber balls.

Food Joke

A young woman, who was at her father's funeral, asked her mother, "Mom, how did Dad die?" Her mom replied, "Heart attack." "What was he doing?" the daughter asked. Her mother said, "Well, we were having sex." This enfuriated the daughter, because they were both 80 years old. The daughter said, "You guys are 80 years old! You should have expected something like this! You're way too old to be engaging in this sort of activity!" The mom replied, "Well, you see, years ago, we realized that at noon every day, the church bells rang. So, we decided to work along to that nice, slow rhythm so that your father wouldn't have a heart attack. It worked for years too. That poor guy... he'd still be alive today if that darned Ice Cream truck hadn't come along..."

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