Upside Down Sweet Potato and Onion Tart

Upside Down Sweet Potato and Onion Tart takes around 1 hour and 5 minutes from beginning to end. One serving contains 207 calories, 3g of protein, and 13g of fat. For 44 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have onion, rosemary, olive oil, and a few other ingredients on hand, you can make it. Plenty of people made this recipe, and 844 would say it hit the spot. It works well as a very affordable side dish. It is brought to you by Cinnamon Spice and Everything Nice. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns a rather bad spoonacular score of 34%. If you like this recipe, you might also like recipes such as Caramelized Onion and Sweet Potato Tart, Roasted Sweet Potato-and-Onion Tart, and Sweet Potato, Red Onion & Fontina Tart.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 50 minutes

 

Ingredients:

2 tablespoons butter

coarse salt and fresh black pepper

2 tablespoons olive oil

1 large onion, thickly sliced

1 pound sweet or red potatoes, washed and thinly sliced

4 sprigs rosemary or thyme

Equipment:

frying pan

oven

bowl

spatula

knife

Cooking instruction summary:

Preheat oven to 400 degrees F. In a 12-inch cast iron skillet* melt better over medium heat. Add thyme and onion and cook for 5 minutes. In a large bowl gently toss the sliced potatoes, oil and cheese together seasoning well with salt and pepper. Layer the potatoes over the onions as evenly as possible. Bake 45-50 minutes. Go around the edges of the pan cutting any stuck parts away with a knife or spatula; turn the tart out onto a plate to serve. Slice into wedges.

 

Step by step:


1. Preheat oven to 400 degrees F. In a 12-inch cast iron skillet* melt better over medium heat.

2. Add thyme and onion and cook for 5 minutes. In a large bowl gently toss the sliced potatoes, oil and cheese together seasoning well with salt and pepper. Layer the potatoes over the onions as evenly as possible.

3. Bake 45-50 minutes. Go around the edges of the pan cutting any stuck parts away with a knife or spatula; turn the tart out onto a plate to serve. Slice into wedges.


Nutrition Information:

Quickview
206k Calories
2g Protein
12g Total Fat
21g Carbs
2% Health Score
Limit These
Calories
206k
10%

Fat
12g
20%

  Saturated Fat
4g
29%

Carbohydrates
21g
7%

  Sugar
3g
3%

Cholesterol
15mg
5%

Sodium
265mg
12%

Get Enough Of These
Protein
2g
5%

Potassium
573mg
16%

Vitamin C
12mg
15%

Vitamin B6
0.24mg
12%

Manganese
0.21mg
11%

Fiber
2g
10%

Copper
0.17mg
8%

Phosphorus
81mg
8%

Vitamin E
1mg
8%

Vitamin K
8µg
8%

Vitamin B1
0.11mg
7%

Magnesium
29mg
7%

Folate
28µg
7%

Vitamin B3
1mg
7%

Iron
0.98mg
5%

Vitamin A
186IU
4%

Vitamin B5
0.37mg
4%

Zinc
0.45mg
3%

Vitamin B2
0.05mg
3%

Calcium
23mg
2%

Selenium
0.83µg
1%

covered percent of daily need
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Food Trivia

Cheese is the most stolen food in the world.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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