Upside Down Sweet Potato and Onion Tart

Upside Down Sweet Potato and Onion Tart takes around 1 hour and 5 minutes from beginning to end. One serving contains 207 calories, 3g of protein, and 13g of fat. For 44 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have onion, rosemary, olive oil, and a few other ingredients on hand, you can make it. Plenty of people made this recipe, and 844 would say it hit the spot. It works well as a very affordable side dish. It is brought to you by Cinnamon Spice and Everything Nice. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns a rather bad spoonacular score of 34%. If you like this recipe, you might also like recipes such as Caramelized Onion and Sweet Potato Tart, Roasted Sweet Potato-and-Onion Tart, and Sweet Potato, Red Onion & Fontina Tart.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 50 minutes

 

Ingredients:

2 tablespoons butter

coarse salt and fresh black pepper

2 tablespoons olive oil

1 large onion, thickly sliced

1 pound sweet or red potatoes, washed and thinly sliced

4 sprigs rosemary or thyme

Equipment:

frying pan

oven

bowl

spatula

knife

Cooking instruction summary:

Preheat oven to 400 degrees F. In a 12-inch cast iron skillet* melt better over medium heat. Add thyme and onion and cook for 5 minutes. In a large bowl gently toss the sliced potatoes, oil and cheese together seasoning well with salt and pepper. Layer the potatoes over the onions as evenly as possible. Bake 45-50 minutes. Go around the edges of the pan cutting any stuck parts away with a knife or spatula; turn the tart out onto a plate to serve. Slice into wedges.

 

Step by step:


1. Preheat oven to 400 degrees F. In a 12-inch cast iron skillet* melt better over medium heat.

2. Add thyme and onion and cook for 5 minutes. In a large bowl gently toss the sliced potatoes, oil and cheese together seasoning well with salt and pepper. Layer the potatoes over the onions as evenly as possible.

3. Bake 45-50 minutes. Go around the edges of the pan cutting any stuck parts away with a knife or spatula; turn the tart out onto a plate to serve. Slice into wedges.


Nutrition Information:

Quickview
206k Calories
2g Protein
12g Total Fat
21g Carbs
2% Health Score
Limit These
Calories
206k
10%

Fat
12g
20%

  Saturated Fat
4g
29%

Carbohydrates
21g
7%

  Sugar
3g
3%

Cholesterol
15mg
5%

Sodium
265mg
12%

Get Enough Of These
Protein
2g
5%

Potassium
573mg
16%

Vitamin C
12mg
15%

Vitamin B6
0.24mg
12%

Manganese
0.21mg
11%

Fiber
2g
10%

Copper
0.17mg
8%

Phosphorus
81mg
8%

Vitamin E
1mg
8%

Vitamin K
8µg
8%

Vitamin B1
0.11mg
7%

Magnesium
29mg
7%

Folate
28µg
7%

Vitamin B3
1mg
7%

Iron
0.98mg
5%

Vitamin A
186IU
4%

Vitamin B5
0.37mg
4%

Zinc
0.45mg
3%

Vitamin B2
0.05mg
3%

Calcium
23mg
2%

Selenium
0.83µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Ketchup was sold in the 1830’s as medicine.

Food Joke

It was a warn Southern California evening when the jury reached a verdict in the O. J. Simpson case. The nation was anxiously awaiting the jury's verdict and newsmen were rapidly arriving on the rumors that the decision would finally be announced. At that moment, Judge Ito was in his backyard Bar-B-Qing filet mignon for the family's evening dinner. The bailiff phoned the Ito residence and when Mrs. Ito answered, requested that the Judge be notified and suggested that the judge should return to the court house as soon as possible. Mrs. Ito refused the bailiff's request because, she insisted, "HIS HONOR WAS AT STEAK." A squad car driver was covering a quiet beat out in the sticks when he was amazed to find a former lieutenant on the police force covering the beat. He stopped the car and asked, "Why, Mike, this wouldn't be your new beat out here in the sticks, would it? "That it is," Mike replied grimly, "ever since I arrested Judge Ito on his way to the masquerade ball." "You mean you pinched his honor?" asked Pat. "How was I to know that his convict suit was only a costume." demanded Mike. "Well," mused Pat, "'tis life and there's a lesson in this somewhere." "That there is," replied Mike. "'TIS WISE NEVER TO BOOK A JUDGE BY HIS COVER." Noren Eron, the great Norse comic decided to bring his act to America. He booked several shows in the northern states and did well. He then took his act down south, but he realized that the farther south he went, the less the crowd appreciated his act which had the poor guy miffed. When he got to the Deep South, no one got his act at all. After many disappointing sets, he just quit one night and returned to Norway. This goes to show you, ... You should never book a miffed Norse in the south. This was the day that could be the most important day in my career. I had rented three adjoining rooms at the Four Seasons Hotel, where we hoped to work out an agreement that would result in a merger of our firms. I expected some heavy social drinking during our meetings and went to the liquor cabinet to ensure that it was properly stocked. To my horror and chagrin, I found the cabinet filled with bottles of Angastora and little else. I called the manager and demanded that the bottles be removed and the liquor cabinet be better stocked. He refused stating, "You have to take the bitters with the suite."

Popular Recipes
Cinnamon Bunny Biscuits

Go Dairy Free

Feta Walnut Spread with Baguette

Foodista

Chocolate Peanut Butter Cup Cupcakes

Two Peas and Their Pod

Chocolate Caramel Dip

Lifes Ambrosia

Herb and Cheddar Cordon Bleu

spoonacular