Blueberry Muffin Granola

If you want to add more gluten free, dairy free, and lacto ovo vegetarian recipes to your recipe box, Blueberry Muffin Granola might be a recipe you should try. This main course has 758 calories, 16g of protein, and 36g of fat per serving. This recipe serves 4 and costs $1.7 per serving. This recipe from Oh Sweet Basil requires puffed rice, blueberries, salt, and canolan oil. 444 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 1 hour and 17 minutes. Overall, this recipe earns an outstanding spoonacular score of 90%. Similar recipes include Best Ever Blueberry Muffin, Very Blueberry Granola with Blueberry Yogurt Clusters, and Blueberry Streusel Muffin.

Servings: 4

Preparation duration: 2 minutes

Cooking duration: 75 minutes

 

Ingredients:

1 cup Sliced Almonds

1 cup Dehydrated Blueberries

1/3 cup Brown Sugar

1/4 cup plus 2 teaspoons Canola Oil

1/2 Teaspoon Cinnamon

1/3 cup Honey

3 cups Old Fashioned Oats

1 1/2 cup Puffed Rice (not rice krispies)

1/2 Teaspoon Salt

Equipment:

whisk

bowl

oven

baking sheet

canning jar

Cooking instruction summary:

Heat the oven to 250 degrees. In a large bowl combine the oats, brown sugar, puffed rice, almonds, salt and cinnamon. Stir together. In a small bowl, whisk together the honey and oil. Pour the oil mixture over the dry ingredients and stir to combine. Spread the mixture on two cookie sheets and bake for 1 hour and 15 minutes, stirring a total of 4 times during the baking period. Allow to cool and stir in the blueberries. Store in mason jars for up to 2 weeks.

 

Step by step:


1. Heat the oven to 250 degrees. In a large bowl combine the oats, brown sugar, puffed rice, almonds, salt and cinnamon. Stir together. In a small bowl, whisk together the honey and oil.

2. Pour the oil mixture over the dry ingredients and stir to combine.

3. Spread the mixture on two cookie sheets and bake for 1 hour and 15 minutes, stirring a total of 4 times during the baking period. Allow to cool and stir in the blueberries. Store in mason jars for up to 2 weeks.


Nutrition Information:

Quickview
757k Calories
16g Protein
35g Total Fat
100g Carbs
24% Health Score
Limit These
Calories
757k
38%

Fat
35g
55%

  Saturated Fat
3g
19%

Carbohydrates
100g
33%

  Sugar
46g
52%

Cholesterol
0.0mg
0%

Sodium
301mg
13%

Get Enough Of These
Protein
16g
33%

Manganese
3mg
165%

Vitamin E
12mg
82%

Fiber
11g
47%

Magnesium
185mg
46%

Phosphorus
433mg
43%

Vitamin B2
0.58mg
34%

Vitamin B1
0.51mg
34%

Iron
5mg
33%

Copper
0.64mg
32%

Selenium
19µg
28%

Zinc
3mg
23%

Vitamin B3
3mg
20%

Vitamin K
18µg
18%

Potassium
546mg
16%

Calcium
148mg
15%

Folate
41µg
10%

Vitamin B5
0.96mg
10%

Vitamin B6
0.15mg
7%

Vitamin C
3mg
5%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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