Blueberry Muffin Granola

If you want to add more gluten free, dairy free, and lacto ovo vegetarian recipes to your recipe box, Blueberry Muffin Granola might be a recipe you should try. This main course has 758 calories, 16g of protein, and 36g of fat per serving. This recipe serves 4 and costs $1.7 per serving. This recipe from Oh Sweet Basil requires puffed rice, blueberries, salt, and canolan oil. 444 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 1 hour and 17 minutes. Overall, this recipe earns an outstanding spoonacular score of 90%. Similar recipes include Best Ever Blueberry Muffin, Very Blueberry Granola with Blueberry Yogurt Clusters, and Blueberry Streusel Muffin.

Servings: 4

Preparation duration: 2 minutes

Cooking duration: 75 minutes

 

Ingredients:

1 cup Sliced Almonds

1 cup Dehydrated Blueberries

1/3 cup Brown Sugar

1/4 cup plus 2 teaspoons Canola Oil

1/2 Teaspoon Cinnamon

1/3 cup Honey

3 cups Old Fashioned Oats

1 1/2 cup Puffed Rice (not rice krispies)

1/2 Teaspoon Salt

Equipment:

whisk

bowl

oven

baking sheet

canning jar

Cooking instruction summary:

Heat the oven to 250 degrees. In a large bowl combine the oats, brown sugar, puffed rice, almonds, salt and cinnamon. Stir together. In a small bowl, whisk together the honey and oil. Pour the oil mixture over the dry ingredients and stir to combine. Spread the mixture on two cookie sheets and bake for 1 hour and 15 minutes, stirring a total of 4 times during the baking period. Allow to cool and stir in the blueberries. Store in mason jars for up to 2 weeks.

 

Step by step:


1. Heat the oven to 250 degrees. In a large bowl combine the oats, brown sugar, puffed rice, almonds, salt and cinnamon. Stir together. In a small bowl, whisk together the honey and oil.

2. Pour the oil mixture over the dry ingredients and stir to combine.

3. Spread the mixture on two cookie sheets and bake for 1 hour and 15 minutes, stirring a total of 4 times during the baking period. Allow to cool and stir in the blueberries. Store in mason jars for up to 2 weeks.


Nutrition Information:

Quickview
757k Calories
16g Protein
35g Total Fat
100g Carbs
24% Health Score
Limit These
Calories
757k
38%

Fat
35g
55%

  Saturated Fat
3g
19%

Carbohydrates
100g
33%

  Sugar
46g
52%

Cholesterol
0.0mg
0%

Sodium
301mg
13%

Get Enough Of These
Protein
16g
33%

Manganese
3mg
165%

Vitamin E
12mg
82%

Fiber
11g
47%

Magnesium
185mg
46%

Phosphorus
433mg
43%

Vitamin B2
0.58mg
34%

Vitamin B1
0.51mg
34%

Iron
5mg
33%

Copper
0.64mg
32%

Selenium
19µg
28%

Zinc
3mg
23%

Vitamin B3
3mg
20%

Vitamin K
18µg
18%

Potassium
546mg
16%

Calcium
148mg
15%

Folate
41µg
10%

Vitamin B5
0.96mg
10%

Vitamin B6
0.15mg
7%

Vitamin C
3mg
5%

covered percent of daily need
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Food Trivia

At both Ephesus and Eleusis in Greece the priestess were known as 'bees' because bees and the way honey was gathered and eaten had religious connotations. Honey, considered miraculously made by bees, often signified truth because honey needs no treatment after it has been collected and it does not deteriorate.

Food Joke

1. Your potted plants stay alive. 2. You keep more food than beer in the fridge. 3. 6:00 A: M. is when you get up, not when you go to sleep. 4. You hear your favorite song on an elevator. 5. You carry an umbrella. You watch the Weather Channel. 6. Your friends marry and divorce instead of hookup and breakup. 7. You go from 130 days of vacation time to 7. 8. Jeans and a sweater no longer qualify as 'dressed up'. 9. You're the one calling the police because those darn kids next door don't know how to turn down the stereo. 10. Your car insurance goes down and your car payments go up. 11. Sleeping on the couch makes your back hurt. 12. You no longer take naps from noon to 6 p.m. 13. Dinner and a movie = The whole date instead of the beginning of one. 14. "I just can't drink the way I used to"

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