Blueberry Muffin Granola

If you want to add more gluten free, dairy free, and lacto ovo vegetarian recipes to your recipe box, Blueberry Muffin Granola might be a recipe you should try. This main course has 758 calories, 16g of protein, and 36g of fat per serving. This recipe serves 4 and costs $1.7 per serving. This recipe from Oh Sweet Basil requires puffed rice, blueberries, salt, and canolan oil. 444 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 1 hour and 17 minutes. Overall, this recipe earns an outstanding spoonacular score of 90%. Similar recipes include Best Ever Blueberry Muffin, Very Blueberry Granola with Blueberry Yogurt Clusters, and Blueberry Streusel Muffin.

Servings: 4

Preparation duration: 2 minutes

Cooking duration: 75 minutes

 

Ingredients:

1 cup Sliced Almonds

1 cup Dehydrated Blueberries

1/3 cup Brown Sugar

1/4 cup plus 2 teaspoons Canola Oil

1/2 Teaspoon Cinnamon

1/3 cup Honey

3 cups Old Fashioned Oats

1 1/2 cup Puffed Rice (not rice krispies)

1/2 Teaspoon Salt

Equipment:

whisk

bowl

oven

baking sheet

canning jar

Cooking instruction summary:

Heat the oven to 250 degrees. In a large bowl combine the oats, brown sugar, puffed rice, almonds, salt and cinnamon. Stir together. In a small bowl, whisk together the honey and oil. Pour the oil mixture over the dry ingredients and stir to combine. Spread the mixture on two cookie sheets and bake for 1 hour and 15 minutes, stirring a total of 4 times during the baking period. Allow to cool and stir in the blueberries. Store in mason jars for up to 2 weeks.

 

Step by step:


1. Heat the oven to 250 degrees. In a large bowl combine the oats, brown sugar, puffed rice, almonds, salt and cinnamon. Stir together. In a small bowl, whisk together the honey and oil.

2. Pour the oil mixture over the dry ingredients and stir to combine.

3. Spread the mixture on two cookie sheets and bake for 1 hour and 15 minutes, stirring a total of 4 times during the baking period. Allow to cool and stir in the blueberries. Store in mason jars for up to 2 weeks.


Nutrition Information:

Quickview
757k Calories
16g Protein
35g Total Fat
100g Carbs
24% Health Score
Limit These
Calories
757k
38%

Fat
35g
55%

  Saturated Fat
3g
19%

Carbohydrates
100g
33%

  Sugar
46g
52%

Cholesterol
0.0mg
0%

Sodium
301mg
13%

Get Enough Of These
Protein
16g
33%

Manganese
3mg
165%

Vitamin E
12mg
82%

Fiber
11g
47%

Magnesium
185mg
46%

Phosphorus
433mg
43%

Vitamin B2
0.58mg
34%

Vitamin B1
0.51mg
34%

Iron
5mg
33%

Copper
0.64mg
32%

Selenium
19µg
28%

Zinc
3mg
23%

Vitamin B3
3mg
20%

Vitamin K
18µg
18%

Potassium
546mg
16%

Calcium
148mg
15%

Folate
41µg
10%

Vitamin B5
0.96mg
10%

Vitamin B6
0.15mg
7%

Vitamin C
3mg
5%

covered percent of daily need
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Food Trivia

Victorians believed tomatos would cause illness unless boiled to the point of collapse.

Food Joke

Twas the night before finals, and all through the college, The students were praying for last minute knowledge. Most were quite sleepy, but none touched their beds, While visions of essays danced in their heads. In my own apartment, I had been pacing, And dreaded exams I soon would be facing. My roommate was speechless, his nose in his books, And my comments to him drew unfriendly looks. I drained all the coffee, and brewed a new pot, No longer caring that my nerves were shot. I stared at my notes, but my thoughts were muddy, My eyes went a blur, I just couldn't study. "Some pizza might help," I said with a shiver, But each place I called refused to deliver. I'd nearly concluded that life was too cruel, With futures depending on grades had in school. When all of a sudden, our door opened wide, And Patron Saint Put-It-Off ambled inside. Her spirit was careless, her manner was mellow, She wore a white toga, she started to bellow: "What kind of student would make such a fuss, To toss back at teachers what they tossed at us?" "On Cliff Notes! On Crib Notes! On last year's exams! On Wingit and Slingit, and last minute crams!" Her message delivered, she vanished from sight, But we heard her laughing outside in the night. "Your teachers have pegged you, so just do your best. Happy finals to all, and to all, a good test!"

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