Mexicali Pork Chops

Mexicali Pork Chops could be just the gluten free, dairy free, and fodmap friendly recipe you've been looking for. This recipe serves 4 and costs $2.59 per serving. This main course has 264 calories, 29g of protein, and 13g of fat per serving. 468 people were impressed by this recipe. Head to the store and pick up pork loin chops, salsa, vegetable oil, and a few other things to make it today. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes approximately 10 minutes. With a spoonacular score of 80%, this dish is solid. If you like this recipe, take a look at these similar recipes: Garlic Baked Pork Chops + FREE PORK CHOPS, Knocks and Chops: Knockwurst with Spiced Sauerkraut and Smoked Pork Chops with Bacon, Apple and Onion, and Herb Prosciutto on Pork Chops “Pork on Pork”.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

4 boneless pork loin chops (1/2 inch thick)

Salsa

1 envelope taco seasoning

1 tablespoon vegetable oil

Equipment:

frying pan

Cooking instruction summary:

Directions Rub taco seasoning over pork chops. In a large skillet, cook chops over medium-high heat in oil until juices run clear, about 9 minutes. Serve with salsa. Yield: 4 servings. Originally published as Mexicali Pork Chops in Quick CookingDecember 2000, p11 Nutritional Facts 1 serving (1 each) equals 211 calories, 10 g fat (3 g saturated fat), 55 mg cholesterol, 856 mg sodium, 8 g carbohydrate, 0 fiber, 22 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Rub taco seasoning over pork chops. In a large skillet, cook chops over medium-high heat in oil until juices run clear, about 9 minutes.

2. Serve with salsa.


Nutrition Information:

Quickview
263k Calories
29g Protein
12g Total Fat
7g Carbs
13% Health Score
Limit These
Calories
263k
13%

Fat
12g
20%

  Saturated Fat
6g
38%

Carbohydrates
7g
2%

  Sugar
2g
3%

Cholesterol
89mg
30%

Sodium
995mg
43%

Get Enough Of These
Protein
29g
59%

Selenium
44µg
64%

Vitamin B1
0.91mg
60%

Vitamin B3
11mg
55%

Vitamin B6
1mg
51%

Phosphorus
313mg
31%

Vitamin A
979IU
20%

Potassium
591mg
17%

Vitamin B2
0.26mg
15%

Zinc
2mg
14%

Vitamin B12
0.71µg
12%

Vitamin B5
1mg
10%

Magnesium
39mg
10%

Fiber
2g
9%

Iron
1mg
8%

Vitamin C
4mg
6%

Copper
0.1mg
5%

Vitamin E
0.7mg
5%

Vitamin D
0.54µg
4%

Manganese
0.05mg
2%

Vitamin K
2µg
2%

Calcium
18mg
2%

covered percent of daily need
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Food Trivia

Gummy Bears are only 79 millimetres long in length.

Food Joke

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