Mexicali Pork Chops

Mexicali Pork Chops could be just the gluten free, dairy free, and fodmap friendly recipe you've been looking for. This recipe serves 4 and costs $2.59 per serving. This main course has 264 calories, 29g of protein, and 13g of fat per serving. 468 people were impressed by this recipe. Head to the store and pick up pork loin chops, salsa, vegetable oil, and a few other things to make it today. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes approximately 10 minutes. With a spoonacular score of 80%, this dish is solid. If you like this recipe, take a look at these similar recipes: Garlic Baked Pork Chops + FREE PORK CHOPS, Knocks and Chops: Knockwurst with Spiced Sauerkraut and Smoked Pork Chops with Bacon, Apple and Onion, and Herb Prosciutto on Pork Chops “Pork on Pork”.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

4 boneless pork loin chops (1/2 inch thick)

Salsa

1 envelope taco seasoning

1 tablespoon vegetable oil

Equipment:

frying pan

Cooking instruction summary:

Directions Rub taco seasoning over pork chops. In a large skillet, cook chops over medium-high heat in oil until juices run clear, about 9 minutes. Serve with salsa. Yield: 4 servings. Originally published as Mexicali Pork Chops in Quick CookingDecember 2000, p11 Nutritional Facts 1 serving (1 each) equals 211 calories, 10 g fat (3 g saturated fat), 55 mg cholesterol, 856 mg sodium, 8 g carbohydrate, 0 fiber, 22 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Rub taco seasoning over pork chops. In a large skillet, cook chops over medium-high heat in oil until juices run clear, about 9 minutes.

2. Serve with salsa.


Nutrition Information:

Quickview
263k Calories
29g Protein
12g Total Fat
7g Carbs
13% Health Score
Limit These
Calories
263k
13%

Fat
12g
20%

  Saturated Fat
6g
38%

Carbohydrates
7g
2%

  Sugar
2g
3%

Cholesterol
89mg
30%

Sodium
995mg
43%

Get Enough Of These
Protein
29g
59%

Selenium
44µg
64%

Vitamin B1
0.91mg
60%

Vitamin B3
11mg
55%

Vitamin B6
1mg
51%

Phosphorus
313mg
31%

Vitamin A
979IU
20%

Potassium
591mg
17%

Vitamin B2
0.26mg
15%

Zinc
2mg
14%

Vitamin B12
0.71µg
12%

Vitamin B5
1mg
10%

Magnesium
39mg
10%

Fiber
2g
9%

Iron
1mg
8%

Vitamin C
4mg
6%

Copper
0.1mg
5%

Vitamin E
0.7mg
5%

Vitamin D
0.54µg
4%

Manganese
0.05mg
2%

Vitamin K
2µg
2%

Calcium
18mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

Popular Recipes
Chili Cheese Pockets

Oh Sweet Basil

Broccoli Cheese Soup

Gimme Some Oven

Mexican Roasted Corn and Quinoa Stuffed Squash

Pinch of Yum

Gluten Free Vegan Yogurt Waffles

Go Dairy Free

Apricot Glazed Apple Tart

Foodista