Pan-Roasted Lamb Chops with Honey-Balsamic Figs and Goat Cheese

Pan-Roasted Lamb Chops with Honey-Balsamic Figs and Goat Cheese might be just the main course you are searching for. This recipe makes 4 servings with 867 calories, 40g of protein, and 67g of fat each. For $7.63 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe from Caras Cravings requires olive oil, fresh figs, lamb loin chops, and pepepr. This recipe is liked by 21 foodies and cooks. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free and primal diet. Overall, this recipe earns a solid spoonacular score of 76%. If you like this recipe, you might also like recipes such as Goat cheese frozen yogurt with honey roasted figs, Roasted Pineapple W Balsamic Glaze Honey & Fresh Goat Cheese, and Roasted Honey Balsamic Fall Medley over Goat Cheese Polenta.

Servings: 4

 

Ingredients:

2 tablespoons balsamic vinegar

8 fresh figs, stemmed and quartered

2 tablespoons minced fresh rosemary

2 oz goat cheese

1 tablespoon honey

1 teaspoon kosher salt

8 lamb loin chops

1-2 tbsp olive oil

1 teaspoon freshly ground black pepepr

Equipment:

oven

bowl

frying pan

Cooking instruction summary:

Preheat oven to 400ºF. Combine rosemary, salt and pepper. Season both sides of the lamb chops and let sit at room temperature for 30 minutes. In a medium bowl, toss together the figs, honey and balsamic vinegar. Place a large cast iron skillet over medium-high heat and add enough olive oil to coat. Working in batches if necessary, sear the lamb chops on both sides for 3-4 minutes, until browned. Arrange all of the lamb chops in the skillet. Scatter the figs over the lamb chops. Transfer skillet to the preheated oven, and roast until desired doneness is reached (about 8-10 minutes for medium rare, depending on thickness of chops.) Crumble the goat cheese over the lamb and serve immediately.

 

Step by step:


1. Preheat oven to 400ºF.

2. Combine rosemary, salt and pepper. Season both sides of the lamb chops and let sit at room temperature for 30 minutes. In a medium bowl, toss together the figs, honey and balsamic vinegar.

3. Place a large cast iron skillet over medium-high heat and add enough olive oil to coat. Working in batches if necessary, sear the lamb chops on both sides for 3-4 minutes, until browned. Arrange all of the lamb chops in the skillet. Scatter the figs over the lamb chops.

4. Transfer skillet to the preheated oven, and roast until desired doneness is reached (about 8-10 minutes for medium rare, depending on thickness of chops.) Crumble the goat cheese over the lamb and serve immediately.


Nutrition Information:

Quickview
867k Calories
40g Protein
67g Total Fat
25g Carbs
22% Health Score
Limit These
Calories
867k
43%

Fat
67g
103%

  Saturated Fat
29g
183%

Carbohydrates
25g
8%

  Sugar
21g
24%

Cholesterol
173mg
58%

Sodium
763mg
33%

Get Enough Of These
Protein
40g
81%

Vitamin B12
4µg
77%

Vitamin B3
15mg
75%

Selenium
43µg
62%

Zinc
6mg
40%

Phosphorus
396mg
40%

Vitamin B2
0.58mg
34%

Iron
4mg
25%

Vitamin B6
0.45mg
22%

Vitamin B1
0.32mg
21%

Potassium
737mg
21%

Copper
0.42mg
21%

Vitamin B5
1mg
18%

Magnesium
68mg
17%

Fiber
3g
12%

Folate
47µg
12%

Manganese
0.21mg
10%

Calcium
94mg
9%

Vitamin E
1mg
7%

Vitamin K
7µg
7%

Vitamin A
317IU
6%

Vitamin C
2mg
3%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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