Six-Veggie Casserole

Six-Veggie Casserole might be a good recipe to expand your side dish recipe box. This recipe makes 14 servings with 108 calories, 1g of protein, and 6g of fat each. For 51 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 23 people have tried and liked this recipe. Head to the store and pick up butter, green bell pepper, celery, and a few other things to make it today. From preparation to the plate, this recipe takes about 1 hour and 20 minutes. It will be a hit at your Autumn event. It is a good option if you're following a gluten free diet. It is brought to you by Taste of Home. With a spoonacular score of 26%, this dish is rather bad. Veggie Casserole, Veggie Casserole, and Veggie Casserole are very similar to this recipe.

Servings: 14

Preparation duration: 10 minutes

Cooking duration: 70 minutes

 

Ingredients:

1/4 cup butter, melted

1 can (14-1/2 ounces) diced tomatoes, undrained

1-1/2 cups sliced carrots

2 cups sliced celery

1 can (2.8 ounces) french-fried onions

1 package (16 ounces) frozen cut green beans, thawed

3/4 cup sliced green pepper

1-1/2 cups sliced onions

1/2 teaspoon pepper

3 tablespoons quick-cooking tapioca

1 teaspoon salt

1 tablespoon sugar

Equipment:

bowl

baking pan

Cooking instruction summary:

Directions In large bowl, combine the vegetables. Add butter, tapioca, sugar, salt and pepper; mix well. Transfer to an ungreased 2-1/2-qt. baking dish. Cover and bake at 350° for 50 minutes. Uncover; sprinkle with onions. Bake 20 minutes longer or until vegetables are tender. Yield: 12-14 servings. Originally published as Six-Veggie Casserole in Country ExtraJanuary 2000, p51 Nutritional Facts 1 serving (3/4 cup) equals 107 calories, 6 g fat (3 g saturated fat), 9 mg cholesterol, 345 mg sodium, 12 g carbohydrate, 2 g fiber, 1 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In large bowl, combine the vegetables.

2. Add butter, tapioca, sugar, salt and pepper; mix well.

3. Transfer to an ungreased 2-1/2-qt. baking dish. Cover and bake at 350° for 50 minutes. Uncover; sprinkle with onions.

4. Bake 20 minutes longer or until vegetables are tender.


Nutrition Information:

Quickview
108k Calories
1g Protein
6g Total Fat
12g Carbs
2% Health Score
Limit These
Calories
108k
5%

Fat
6g
10%

  Saturated Fat
3g
21%

Carbohydrates
12g
4%

  Sugar
4g
5%

Cholesterol
8mg
3%

Sodium
300mg
13%

Get Enough Of These
Protein
1g
3%

Vitamin A
2008IU
40%

Vitamin C
14mg
18%

Vitamin K
12µg
12%

Manganese
0.18mg
9%

Fiber
2g
9%

Potassium
250mg
7%

Vitamin B6
0.14mg
7%

Folate
24µg
6%

Vitamin E
0.71mg
5%

Copper
0.09mg
5%

Magnesium
18mg
5%

Iron
0.82mg
5%

Vitamin B1
0.07mg
4%

Vitamin B2
0.07mg
4%

Vitamin B3
0.77mg
4%

Calcium
35mg
4%

Phosphorus
34mg
3%

Vitamin B5
0.24mg
2%

Zinc
0.23mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

Popular Recipes
Chocolate Chip Tiramisu

Bake or Break

Shrimp Scampi Rolls with Old Bay Mayo

Foxes Love Lemons

Shrimp Enchilada Casserole – 7 Points

Laa Loosh

Sunday Slow Cooker: Hawaiian Chicken

Slender Kitchen

Roasted Salmon With Pink Peppercorn Sauce

A Spicy Perspective