Six-Veggie Casserole

Six-Veggie Casserole might be a good recipe to expand your side dish recipe box. This recipe makes 14 servings with 108 calories, 1g of protein, and 6g of fat each. For 51 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 23 people have tried and liked this recipe. Head to the store and pick up butter, green bell pepper, celery, and a few other things to make it today. From preparation to the plate, this recipe takes about 1 hour and 20 minutes. It will be a hit at your Autumn event. It is a good option if you're following a gluten free diet. It is brought to you by Taste of Home. With a spoonacular score of 26%, this dish is rather bad. Veggie Casserole, Veggie Casserole, and Veggie Casserole are very similar to this recipe.

Servings: 14

Preparation duration: 10 minutes

Cooking duration: 70 minutes

 

Ingredients:

1/4 cup butter, melted

1 can (14-1/2 ounces) diced tomatoes, undrained

1-1/2 cups sliced carrots

2 cups sliced celery

1 can (2.8 ounces) french-fried onions

1 package (16 ounces) frozen cut green beans, thawed

3/4 cup sliced green pepper

1-1/2 cups sliced onions

1/2 teaspoon pepper

3 tablespoons quick-cooking tapioca

1 teaspoon salt

1 tablespoon sugar

Equipment:

bowl

baking pan

Cooking instruction summary:

Directions In large bowl, combine the vegetables. Add butter, tapioca, sugar, salt and pepper; mix well. Transfer to an ungreased 2-1/2-qt. baking dish. Cover and bake at 350° for 50 minutes. Uncover; sprinkle with onions. Bake 20 minutes longer or until vegetables are tender. Yield: 12-14 servings. Originally published as Six-Veggie Casserole in Country ExtraJanuary 2000, p51 Nutritional Facts 1 serving (3/4 cup) equals 107 calories, 6 g fat (3 g saturated fat), 9 mg cholesterol, 345 mg sodium, 12 g carbohydrate, 2 g fiber, 1 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In large bowl, combine the vegetables.

2. Add butter, tapioca, sugar, salt and pepper; mix well.

3. Transfer to an ungreased 2-1/2-qt. baking dish. Cover and bake at 350° for 50 minutes. Uncover; sprinkle with onions.

4. Bake 20 minutes longer or until vegetables are tender.


Nutrition Information:

Quickview
108k Calories
1g Protein
6g Total Fat
12g Carbs
2% Health Score
Limit These
Calories
108k
5%

Fat
6g
10%

  Saturated Fat
3g
21%

Carbohydrates
12g
4%

  Sugar
4g
5%

Cholesterol
8mg
3%

Sodium
300mg
13%

Get Enough Of These
Protein
1g
3%

Vitamin A
2008IU
40%

Vitamin C
14mg
18%

Vitamin K
12µg
12%

Manganese
0.18mg
9%

Fiber
2g
9%

Potassium
250mg
7%

Vitamin B6
0.14mg
7%

Folate
24µg
6%

Vitamin E
0.71mg
5%

Copper
0.09mg
5%

Magnesium
18mg
5%

Iron
0.82mg
5%

Vitamin B1
0.07mg
4%

Vitamin B2
0.07mg
4%

Vitamin B3
0.77mg
4%

Calcium
35mg
4%

Phosphorus
34mg
3%

Vitamin B5
0.24mg
2%

Zinc
0.23mg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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