Coconut Lime Black Beans

If you have roughly 8 hours and 50 minutes to spend in the kitchen, Coconut Lime Black Beans might be an awesome gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. One serving contains 388 calories, 22g of protein, and 5g of fat. For $1.16 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 4. It is brought to you by Foodnetwork. It works well as an affordable main course. 1836 people found this recipe to be yummy and satisfying. If you have salt and pepper, coconut water, dried black beans, and a few other ingredients on hand, you can make it. With a spoonacular score of 100%, this dish is amazing. Similar recipes include Black Beans and Coconut-Lime Rice, Black Beans with Lime, and Avocado-lime Black Beans.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 525 minutes

 

Ingredients:

1 tablespoon coconut oil

2 cups coconut water

2 cups dried black beans, rinsed

2 green onions, greens only, sliced

1 lime, juiced

Salt and freshly ground black pepper

Equipment:

sauce pan

Cooking instruction summary:

Soak the beans overnight in cold water to cover. Drain the beans and transfer them to a large saucepan. Cover with 3 cups cold water, the coconut water and 2 teaspoons salt, set over medium heat and bring to a boil. Boil for 2 minutes, then turn the heat down to low, cover and cook until tender; depending upon the age of the beans, this will take between 30 and 45 minutes (older beans take longer). When tender, add the coconut oil and lime juice and season with salt and pepper. Pour into a serving dish and garnish with the green onions.

 

Step by step:


1. Soak the beans overnight in cold water to cover.

2. Drain the beans and transfer them to a large saucepan. Cover with 3 cups cold water, the coconut water and 2 teaspoons salt, set over medium heat and bring to a boil. Boil for 2 minutes, then turn the heat down to low, cover and cook until tender; depending upon the age of the beans, this will take between 30 and 45 minutes (older beans take longer).

3. When tender, add the coconut oil and lime juice and season with salt and pepper.

4. Pour into a serving dish and garnish with the green onions.


Nutrition Information:

Quickview
387k Calories
21g Protein
5g Total Fat
66g Carbs
88% Health Score
Limit These
Calories
387k
19%

Fat
5g
8%

  Saturated Fat
3g
22%

Carbohydrates
66g
22%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
325mg
14%

Get Enough Of These
Protein
21g
44%

Folate
438µg
110%

Fiber
16g
66%

Vitamin B1
0.91mg
61%

Manganese
1mg
61%

Potassium
1763mg
50%

Magnesium
197mg
49%

Copper
0.87mg
44%

Phosphorus
368mg
37%

Iron
5mg
30%

Zinc
3mg
25%

Vitamin K
17µg
17%

Vitamin B6
0.32mg
16%

Vitamin B2
0.26mg
15%

Calcium
153mg
15%

Vitamin B3
2mg
10%

Vitamin B5
0.94mg
9%

Vitamin C
6mg
8%

Selenium
4µg
6%

Vitamin E
0.26mg
2%

Vitamin A
80IU
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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