Coconut Lime Black Beans

If you have roughly 8 hours and 50 minutes to spend in the kitchen, Coconut Lime Black Beans might be an awesome gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. One serving contains 388 calories, 22g of protein, and 5g of fat. For $1.16 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 4. It is brought to you by Foodnetwork. It works well as an affordable main course. 1836 people found this recipe to be yummy and satisfying. If you have salt and pepper, coconut water, dried black beans, and a few other ingredients on hand, you can make it. With a spoonacular score of 100%, this dish is amazing. Similar recipes include Black Beans and Coconut-Lime Rice, Black Beans with Lime, and Avocado-lime Black Beans.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 525 minutes

 

Ingredients:

1 tablespoon coconut oil

2 cups coconut water

2 cups dried black beans, rinsed

2 green onions, greens only, sliced

1 lime, juiced

Salt and freshly ground black pepper

Equipment:

sauce pan

Cooking instruction summary:

Soak the beans overnight in cold water to cover. Drain the beans and transfer them to a large saucepan. Cover with 3 cups cold water, the coconut water and 2 teaspoons salt, set over medium heat and bring to a boil. Boil for 2 minutes, then turn the heat down to low, cover and cook until tender; depending upon the age of the beans, this will take between 30 and 45 minutes (older beans take longer). When tender, add the coconut oil and lime juice and season with salt and pepper. Pour into a serving dish and garnish with the green onions.

 

Step by step:


1. Soak the beans overnight in cold water to cover.

2. Drain the beans and transfer them to a large saucepan. Cover with 3 cups cold water, the coconut water and 2 teaspoons salt, set over medium heat and bring to a boil. Boil for 2 minutes, then turn the heat down to low, cover and cook until tender; depending upon the age of the beans, this will take between 30 and 45 minutes (older beans take longer).

3. When tender, add the coconut oil and lime juice and season with salt and pepper.

4. Pour into a serving dish and garnish with the green onions.


Nutrition Information:

Quickview
387k Calories
21g Protein
5g Total Fat
66g Carbs
88% Health Score
Limit These
Calories
387k
19%

Fat
5g
8%

  Saturated Fat
3g
22%

Carbohydrates
66g
22%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
325mg
14%

Get Enough Of These
Protein
21g
44%

Folate
438µg
110%

Fiber
16g
66%

Vitamin B1
0.91mg
61%

Manganese
1mg
61%

Potassium
1763mg
50%

Magnesium
197mg
49%

Copper
0.87mg
44%

Phosphorus
368mg
37%

Iron
5mg
30%

Zinc
3mg
25%

Vitamin K
17µg
17%

Vitamin B6
0.32mg
16%

Vitamin B2
0.26mg
15%

Calcium
153mg
15%

Vitamin B3
2mg
10%

Vitamin B5
0.94mg
9%

Vitamin C
6mg
8%

Selenium
4µg
6%

Vitamin E
0.26mg
2%

Vitamin A
80IU
2%

covered percent of daily need
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The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

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