Grilled Vegetable Salad

Grilled Vegetable Salad might be a good recipe to expand your salad repertoire. One portion of this dish contains about 2g of protein, 3g of fat, and a total of 66 calories. This recipe serves 6. For $1.29 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 7 would say it hit the spot. It can be enjoyed any time, but it is especially good for The Fourth Of July. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Simply Lite Bites. If you have mixed baby greens, avocado, baby bella mushrooms, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 93%, this dish is great. If you like this recipe, you might also like recipes such as Grilled Vegetable Salad, Grilled Vegetable Salad, and Grilled Vegetable Salad.

Servings: 6

 

Ingredients:

8-10 asparagus spears cut into 2 inch length

1/2 avocado diced

1 container baby bella mushrooms cut up

1 cup cubed butternut squash (Wal-Mart has cut up ones in a bag)

1/2 carrot chopped

1 red pepper sliced thin

10 ounce container mesclun mix

1 cup sweet onion diced

Equipment:

frying pan

bowl

Cooking instruction summary:

1. Spray large skillet with cooking spray. 2. Place all veggies, except salad and avocado, into large skillet and cook on medium heat covered for 10 min, stirring frequnetly. 3.When veggies have a good sweat, uncover them and higher heat to medium high and cook for another 5-10 minutes until water is evaporated and veggies turn a bit brown. 4.In a large bowl, place lettuce then place veggies over top and then place avocado on top of that.5. Serve with your favorite dressing on the side.

 

Step by step:


1. Spray large skillet with cooking spray.

2. Place all veggies, except salad and avocado, into large skillet and cook on medium heat covered for 10 min, stirring frequnetly. 3.When veggies have a good sweat, uncover them and higher heat to medium high and cook for another 5-10 minutes until water is evaporated and veggies turn a bit brown. 4.In a large bowl, place lettuce then place veggies over top and then place avocado on top of that.

3. Serve with your favorite dressing on the side.


Nutrition Information:

Quickview
65k Calories
2g Protein
2g Total Fat
10g Carbs
59% Health Score
Limit These
Calories
65k
3%

Fat
2g
4%

  Saturated Fat
0.38g
2%

Carbohydrates
10g
3%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
21mg
1%

Get Enough Of These
Protein
2g
4%

Vitamin A
4673IU
93%

Vitamin C
45mg
55%

Folate
64µg
16%

Vitamin K
14µg
14%

Vitamin B6
0.24mg
12%

Fiber
2g
11%

Manganese
0.22mg
11%

Potassium
378mg
11%

Vitamin E
1mg
9%

Vitamin B1
0.1mg
7%

Copper
0.13mg
7%

Vitamin B3
1mg
7%

Magnesium
26mg
7%

Iron
1mg
7%

Vitamin B2
0.11mg
6%

Phosphorus
60mg
6%

Vitamin B5
0.55mg
5%

Calcium
32mg
3%

Zinc
0.45mg
3%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

Popular Recipes
Dark Chocolate Cappuccino Biscotti

Will Cook for Smiles

Sweet Potato Dinner Rolls

Kitchen Nostalgia

Vegetable and White Bean Soup

Mountain Mama Cooks

Clementine Cream Sodas

How Sweet Eats

Ham & leek cobbler

BBC Good Food