Grilled Vegetable Salad

Grilled Vegetable Salad might be a good recipe to expand your salad repertoire. One portion of this dish contains about 2g of protein, 3g of fat, and a total of 66 calories. This recipe serves 6. For $1.29 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 7 would say it hit the spot. It can be enjoyed any time, but it is especially good for The Fourth Of July. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Simply Lite Bites. If you have mixed baby greens, avocado, baby bella mushrooms, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 93%, this dish is great. If you like this recipe, you might also like recipes such as Grilled Vegetable Salad, Grilled Vegetable Salad, and Grilled Vegetable Salad.

Servings: 6

 

Ingredients:

8-10 asparagus spears cut into 2 inch length

1/2 avocado diced

1 container baby bella mushrooms cut up

1 cup cubed butternut squash (Wal-Mart has cut up ones in a bag)

1/2 carrot chopped

1 red pepper sliced thin

10 ounce container mesclun mix

1 cup sweet onion diced

Equipment:

frying pan

bowl

Cooking instruction summary:

1. Spray large skillet with cooking spray. 2. Place all veggies, except salad and avocado, into large skillet and cook on medium heat covered for 10 min, stirring frequnetly. 3.When veggies have a good sweat, uncover them and higher heat to medium high and cook for another 5-10 minutes until water is evaporated and veggies turn a bit brown. 4.In a large bowl, place lettuce then place veggies over top and then place avocado on top of that.5. Serve with your favorite dressing on the side.

 

Step by step:


1. Spray large skillet with cooking spray.

2. Place all veggies, except salad and avocado, into large skillet and cook on medium heat covered for 10 min, stirring frequnetly. 3.When veggies have a good sweat, uncover them and higher heat to medium high and cook for another 5-10 minutes until water is evaporated and veggies turn a bit brown. 4.In a large bowl, place lettuce then place veggies over top and then place avocado on top of that.

3. Serve with your favorite dressing on the side.


Nutrition Information:

Quickview
65k Calories
2g Protein
2g Total Fat
10g Carbs
59% Health Score
Limit These
Calories
65k
3%

Fat
2g
4%

  Saturated Fat
0.38g
2%

Carbohydrates
10g
3%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
21mg
1%

Get Enough Of These
Protein
2g
4%

Vitamin A
4673IU
93%

Vitamin C
45mg
55%

Folate
64µg
16%

Vitamin K
14µg
14%

Vitamin B6
0.24mg
12%

Fiber
2g
11%

Manganese
0.22mg
11%

Potassium
378mg
11%

Vitamin E
1mg
9%

Vitamin B1
0.1mg
7%

Copper
0.13mg
7%

Vitamin B3
1mg
7%

Magnesium
26mg
7%

Iron
1mg
7%

Vitamin B2
0.11mg
6%

Phosphorus
60mg
6%

Vitamin B5
0.55mg
5%

Calcium
32mg
3%

Zinc
0.45mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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