Grilled Vegetable Salad

Grilled Vegetable Salad might be a good recipe to expand your salad repertoire. One portion of this dish contains about 2g of protein, 3g of fat, and a total of 66 calories. This recipe serves 6. For $1.29 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 7 would say it hit the spot. It can be enjoyed any time, but it is especially good for The Fourth Of July. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Simply Lite Bites. If you have mixed baby greens, avocado, baby bella mushrooms, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 93%, this dish is great. If you like this recipe, you might also like recipes such as Grilled Vegetable Salad, Grilled Vegetable Salad, and Grilled Vegetable Salad.

Servings: 6

 

Ingredients:

8-10 asparagus spears cut into 2 inch length

1/2 avocado diced

1 container baby bella mushrooms cut up

1 cup cubed butternut squash (Wal-Mart has cut up ones in a bag)

1/2 carrot chopped

1 red pepper sliced thin

10 ounce container mesclun mix

1 cup sweet onion diced

Equipment:

frying pan

bowl

Cooking instruction summary:

1. Spray large skillet with cooking spray. 2. Place all veggies, except salad and avocado, into large skillet and cook on medium heat covered for 10 min, stirring frequnetly. 3.When veggies have a good sweat, uncover them and higher heat to medium high and cook for another 5-10 minutes until water is evaporated and veggies turn a bit brown. 4.In a large bowl, place lettuce then place veggies over top and then place avocado on top of that.5. Serve with your favorite dressing on the side.

 

Step by step:


1. Spray large skillet with cooking spray.

2. Place all veggies, except salad and avocado, into large skillet and cook on medium heat covered for 10 min, stirring frequnetly. 3.When veggies have a good sweat, uncover them and higher heat to medium high and cook for another 5-10 minutes until water is evaporated and veggies turn a bit brown. 4.In a large bowl, place lettuce then place veggies over top and then place avocado on top of that.

3. Serve with your favorite dressing on the side.


Nutrition Information:

Quickview
65k Calories
2g Protein
2g Total Fat
10g Carbs
59% Health Score
Limit These
Calories
65k
3%

Fat
2g
4%

  Saturated Fat
0.38g
2%

Carbohydrates
10g
3%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
21mg
1%

Get Enough Of These
Protein
2g
4%

Vitamin A
4673IU
93%

Vitamin C
45mg
55%

Folate
64µg
16%

Vitamin K
14µg
14%

Vitamin B6
0.24mg
12%

Fiber
2g
11%

Manganese
0.22mg
11%

Potassium
378mg
11%

Vitamin E
1mg
9%

Vitamin B1
0.1mg
7%

Copper
0.13mg
7%

Vitamin B3
1mg
7%

Magnesium
26mg
7%

Iron
1mg
7%

Vitamin B2
0.11mg
6%

Phosphorus
60mg
6%

Vitamin B5
0.55mg
5%

Calcium
32mg
3%

Zinc
0.45mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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