Cornmeal-Crusted Fried Green Tomatoes

Forget going out to eat or ordering takeout every time you crave Southern food. Try making Cornmeal-Crusted Fried Green Tomatoes at home. This recipe serves 6 and costs 56 cents per serving. This side dish has 313 calories, 11g of protein, and 6g of fat per serving. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Pepper Lynn. A mixture of bacon fat, milk, green tomatoes, and a handful of other ingredients are all it takes to make this recipe so yummy. This recipe is liked by 159 foodies and cooks. With a spoonacular score of 70%, this dish is good. Similar recipes include Cornmeal Crusted Fried Green Tomato Fries, Cornmeal Crusted Fried Green Tomato Fries, and Fried Cornmeal-Crusted Catfish.

Servings: 6

 

Ingredients:

Bacon fat, canola oil, or other high-smoke-point oil for frying

1/4 teaspoon freshly ground black pepper

2 cups coarsely-ground corn meal (you may need slightly less if using store-bought corn meal)

2 eggs, beaten

4 large, firm green tomatoes

Kosher salt

1/2 cup milk

3/4 cup unbleached all-purpose flour

Equipment:

serrated knife

frying pan

paper towels

wooden spoon

bowl

Cooking instruction summary:

Rinse tomatoes and pat dry. Using a serrated knife, cut the tomatoes into 1/3-inch thick slices. The coating will adhere best to the exposed tomato flesh, and as a result, I recommend setting aside the odd-shaped, skin-covered ends of the tomatoes for another use. Season both sides of the tomato slices with kosher salt and set them aside to rest and release their moisture while you prepare the remaining ingredients. This will help prevent the final product from being soggy. In a large cast iron skillet or electric skillet, add enough oil to have a 1/3 inch depth. Heat over medium-high heat until bubbles form around the handle of a wooden spoon when inserted into the oil.Meanwhile, combine the flour and pepper in a shallow bowl and stir to combine. In a separate bowl, mix together the beaten eggs and milk. Finally, in a third bowl, place the cornmeal.When the oil is hot, dredge each tomato slice in the flour-pepper mixture, then dip it into the egg and milk, and lastly, coat it with cornmeal. You may choose to process all tomatoes at once before frying, but I prefer to take each tomato through the coating process individually just before adding it to the skillet.Carefully place the cornmeal-coated tomatoes slices in the hot oil and fry 2-3 minutes on each side until golden brown. If the tomatoes are browning too quickly, turn down the heat slightly; if they are not getting good color by the end of 2-3 minutes, you may need to increase the heat. For best results, fry in small batches with plenty of room around each tomato slice.After the tomatoes have been cooked on both sides, carefully remove them to a paper towel-lined plate and season immediately with salt. To maintain the crispiness of the crust, I recommend setting up a few plates if needed instead of stacking the tomatoes. Serve warm as is, with a dash of hot sauce, or a dollop of cayenne-spiced sour cream.

 

Step by step:


1. Rinse tomatoes and pat dry. Using a serrated knife, cut the tomatoes into 1/3-inch thick slices. The coating will adhere best to the exposed tomato flesh, and as a result, I recommend setting aside the odd-shaped, skin-covered ends of the tomatoes for another use. Season both sides of the tomato slices with kosher salt and set them aside to rest and release their moisture while you prepare the remaining ingredients. This will help prevent the final product from being soggy. In a large cast iron skillet or electric skillet, add enough oil to have a 1/3 inch depth.

2. Heat over medium-high heat until bubbles form around the handle of a wooden spoon when inserted into the oil.Meanwhile, combine the flour and pepper in a shallow bowl and stir to combine. In a separate bowl, mix together the beaten eggs and milk. Finally, in a third bowl, place the cornmeal.When the oil is hot, dredge each tomato slice in the flour-pepper mixture, then dip it into the egg and milk, and lastly, coat it with cornmeal. You may choose to process all tomatoes at once before frying, but I prefer to take each tomato through the coating process individually just before adding it to the skillet.Carefully place the cornmeal-coated tomatoes slices in the hot oil and fry 2-3 minutes on each side until golden brown. If the tomatoes are browning too quickly, turn down the heat slightly; if they are not getting good color by the end of 2-3 minutes, you may need to increase the heat. For best results, fry in small batches with plenty of room around each tomato slice.After the tomatoes have been cooked on both sides, carefully remove them to a paper towel-lined plate and season immediately with salt. To maintain the crispiness of the crust, I recommend setting up a few plates if needed instead of stacking the tomatoes.

3. Serve warm as is, with a dash of hot sauce, or a dollop of cayenne-spiced sour cream.


Nutrition Information:

Quickview
322k Calories
11g Protein
5g Total Fat
57g Carbs
14% Health Score
Limit These
Calories
322k
16%

Fat
5g
9%

  Saturated Fat
1g
9%

Carbohydrates
57g
19%

  Sugar
6g
8%

Cholesterol
56mg
19%

Sodium
241mg
11%

Get Enough Of These
Protein
11g
22%

Vitamin C
28mg
34%

Manganese
0.6mg
30%

Fiber
6g
27%

Vitamin B6
0.45mg
22%

Selenium
15µg
22%

Phosphorus
214mg
21%

Magnesium
76mg
19%

Vitamin A
891IU
18%

Vitamin B1
0.26mg
17%

Iron
2mg
15%

Zinc
2mg
14%

Copper
0.28mg
14%

Potassium
482mg
14%

Vitamin B5
1mg
13%

Vitamin B2
0.21mg
12%

Vitamin K
12µg
12%

Vitamin B3
2mg
11%

Folate
42µg
11%

Vitamin E
0.89mg
6%

Calcium
52mg
5%

Vitamin D
0.56µg
4%

Vitamin B12
0.22µg
4%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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