Roasted Squash Soup with Chorizo and Vegetables

Need a gluten free, dairy free, and whole 30 soup? Roasted Squash Soup with Chorizo and Vegetables could be an outstanding recipe to try. This recipe makes 4 servings with 259 calories, 5g of protein, and 17g of fat each. For 95 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 1012 people have made this recipe and would make it again. This recipe from The Endless Meal requires garlic, onion, celery sticks, and zucchini. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes roughly 35 minutes. With a spoonacular score of 77%, this dish is good. Chorizo-pockets with roasted vegetables in a red pepper sauce, Couscous With Roasted Butternut Squash, Apple, and Chorizo, and Chorizo & Butternut Squash Lentil Soup are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

Oil as necessary

1 carrot, diced

2 celery sticks, diced

1-2 large chorizo sausages, diced

4 cloves of garlic, finely minced

1 large onion, minced

Salt and pepper to taste

4 cups roasted squash (I used a kaboucha squash but you can use any winter squash you like)

Water or stock to cover squash

1 zucchini, diced

Equipment:

pot

immersion blender

blender

Cooking instruction summary:

In a large pot over medium-high heat add a small splash of oil. Add chorizo sausage and cook stirring occasionally until browed on 2 sides, about 5 minutes. Remove from pot and set aside.Add onions to the same pot, adding more oil if necessary. Cook for 1 minute then add the garlic and cook for another 30 seconds. Add the roasted squash and enough water or stock to cover.Using an immersion blender, thoroughly blend the soup. (If you do not have an immersion blender you can also use a regular blender. Work in batches and make sure the soup is not too hot when you are blending it.)Bring soup to a simmer then add in the remaining vegetables. Cook, stirring occasionally, for about 15 minutes, or until the vegetables are soft but still have a slight crunch. Remove from heat.Season generously with salt and pepper and stir in chorizo.

 

Step by step:


1. In a large pot over medium-high heat add a small splash of oil.

2. Add chorizo sausage and cook stirring occasionally until browed on 2 sides, about 5 minutes.

3. Remove from pot and set aside.

4. Add onions to the same pot, adding more oil if necessary. Cook for 1 minute then add the garlic and cook for another 30 seconds.

5. Add the roasted squash and enough water or stock to cover.Using an immersion blender, thoroughly blend the soup. (If you do not have an immersion blender you can also use a regular blender. Work in batches and make sure the soup is not too hot when you are blending it.)Bring soup to a simmer then add in the remaining vegetables. Cook, stirring occasionally, for about 15 minutes, or until the vegetables are soft but still have a slight crunch.

6. Remove from heat.Season generously with salt and pepper and stir in chorizo.


Nutrition Information:

Quickview
259k Calories
4g Protein
17g Total Fat
23g Carbs
13% Health Score
Limit These
Calories
259k
13%

Fat
17g
27%

  Saturated Fat
3g
19%

Carbohydrates
23g
8%

  Sugar
6g
7%

Cholesterol
16mg
6%

Sodium
575mg
25%

Get Enough Of These
Protein
4g
10%

Vitamin A
17656IU
353%

Vitamin C
47mg
57%

Vitamin E
4mg
31%

Manganese
0.49mg
25%

Potassium
741mg
21%

Vitamin B6
0.4mg
20%

Fiber
4g
18%

Magnesium
65mg
16%

Vitamin K
16µg
16%

Folate
60µg
15%

Vitamin B1
0.2mg
13%

Calcium
106mg
11%

Vitamin B3
2mg
11%

Copper
0.2mg
10%

Iron
1mg
9%

Phosphorus
86mg
9%

Vitamin B5
0.77mg
8%

Vitamin B2
0.1mg
6%

Zinc
0.53mg
4%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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