Roasted Squash Soup with Chorizo and Vegetables

Need a gluten free, dairy free, and whole 30 soup? Roasted Squash Soup with Chorizo and Vegetables could be an outstanding recipe to try. This recipe makes 4 servings with 259 calories, 5g of protein, and 17g of fat each. For 95 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 1012 people have made this recipe and would make it again. This recipe from The Endless Meal requires garlic, onion, celery sticks, and zucchini. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes roughly 35 minutes. With a spoonacular score of 77%, this dish is good. Chorizo-pockets with roasted vegetables in a red pepper sauce, Couscous With Roasted Butternut Squash, Apple, and Chorizo, and Chorizo & Butternut Squash Lentil Soup are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

Oil as necessary

1 carrot, diced

2 celery sticks, diced

1-2 large chorizo sausages, diced

4 cloves of garlic, finely minced

1 large onion, minced

Salt and pepper to taste

4 cups roasted squash (I used a kaboucha squash but you can use any winter squash you like)

Water or stock to cover squash

1 zucchini, diced

Equipment:

pot

immersion blender

blender

Cooking instruction summary:

In a large pot over medium-high heat add a small splash of oil. Add chorizo sausage and cook stirring occasionally until browed on 2 sides, about 5 minutes. Remove from pot and set aside.Add onions to the same pot, adding more oil if necessary. Cook for 1 minute then add the garlic and cook for another 30 seconds. Add the roasted squash and enough water or stock to cover.Using an immersion blender, thoroughly blend the soup. (If you do not have an immersion blender you can also use a regular blender. Work in batches and make sure the soup is not too hot when you are blending it.)Bring soup to a simmer then add in the remaining vegetables. Cook, stirring occasionally, for about 15 minutes, or until the vegetables are soft but still have a slight crunch. Remove from heat.Season generously with salt and pepper and stir in chorizo.

 

Step by step:


1. In a large pot over medium-high heat add a small splash of oil.

2. Add chorizo sausage and cook stirring occasionally until browed on 2 sides, about 5 minutes.

3. Remove from pot and set aside.

4. Add onions to the same pot, adding more oil if necessary. Cook for 1 minute then add the garlic and cook for another 30 seconds.

5. Add the roasted squash and enough water or stock to cover.Using an immersion blender, thoroughly blend the soup. (If you do not have an immersion blender you can also use a regular blender. Work in batches and make sure the soup is not too hot when you are blending it.)Bring soup to a simmer then add in the remaining vegetables. Cook, stirring occasionally, for about 15 minutes, or until the vegetables are soft but still have a slight crunch.

6. Remove from heat.Season generously with salt and pepper and stir in chorizo.


Nutrition Information:

Quickview
259k Calories
4g Protein
17g Total Fat
23g Carbs
13% Health Score
Limit These
Calories
259k
13%

Fat
17g
27%

  Saturated Fat
3g
19%

Carbohydrates
23g
8%

  Sugar
6g
7%

Cholesterol
16mg
6%

Sodium
575mg
25%

Get Enough Of These
Protein
4g
10%

Vitamin A
17656IU
353%

Vitamin C
47mg
57%

Vitamin E
4mg
31%

Manganese
0.49mg
25%

Potassium
741mg
21%

Vitamin B6
0.4mg
20%

Fiber
4g
18%

Magnesium
65mg
16%

Vitamin K
16µg
16%

Folate
60µg
15%

Vitamin B1
0.2mg
13%

Calcium
106mg
11%

Vitamin B3
2mg
11%

Copper
0.2mg
10%

Iron
1mg
9%

Phosphorus
86mg
9%

Vitamin B5
0.77mg
8%

Vitamin B2
0.1mg
6%

Zinc
0.53mg
4%

Selenium
1µg
2%

covered percent of daily need
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The Complete and Utter Idiot's Guide to Making a Baloney Sandwich by David Neilsen Hello. Welcome to The Complete and Utter Idiot's Guide to Making a Baloney and Cheese Sandwich. Ready for Lunch? Good! Let's begin! We're going to start our journey by assuming that you already possess each of the individual items you'll be needing to make this sandwich. It's a bit of a stretch, I know, but Lord knows we don't have time to take you shopping. So, that said, the first thing you're gonna need is a place to make your sandwich. My suggestion would be a plate. So reach into your cupboard and grab a plate. Any will do. No, that's a bowl. Plates are flat. Right, yes, that's flat, but it's a cutting board. Plates are going to be round. Yes the bowl is round, but it's not flat, is it? Just... forget it. Grab that cutting board you had in your hands. Perfect. Put it down. On the counter, not the floor. Much better. Alright, you're ready to start. You need bread. Personally, I prefer either wheat or sourdough, but you might prefer white, rye, pumpernickel, a French roll... you're just staring at me. What do you mean you don't have any bread like that? Like what? What kind of bread do you have? Wonder. Fine, it's pre-sliced. Take out two slices of Wonder Bread. Two. More than one, less than three. That's three. Put one back. Perfect. Place your two slices of Wonder Bread on your cutting board. See how easy this is? OK, you need some sandwich ingredients, open your refrigerator. Your refrigerator. Big thing in your kitchen. Stores food. Yes, and beer, too. That's the one. Take out the cheese, the baloney, the mayo... you're giving me that look again. Let's stop there. Cheese, baloney and mayo. Mayonnaise. It's a sandwich spread. White. No, that's Miracle Whip. Yes, it's a white sandwich spread but... fine. Miracle Whip will do. Put it on the counter next to the bread. OK. Now we...where's the cheese and baloney? Didn't I just say... ugh! Go back to the refrigerator and.. no, leave the Miracle Whip where it is, just go back to the fridge and open it. Good. Grab the cheese. Any kind will do. Oh, just pick one! No, that's brie. It doesn't go well with baloney. What in the world are you doing with brie? How about cheddar, do you have cheddar? It's probably orange. Yes! That's cheddar! Bring it to the counter next to cutting board. Now go back to the fridge. I'm sorry, are you getting dizzy? It can happen, get used to it. Open the fridge again. You're looking for baloney. God willing, it'll be pre-sliced. Baloney. It's meat. You're looking for a package filled with slices of meat. That's bacon. Yes! That's the baloney! Very good! Now bring that over to the food. No, we're done with the fridge, you'll just throw out whatever you don't use, I can't bear to go through the fridge disaster again. OK, now you're ready to start making a baloney and cheese sandwich. Open the Miracle Whip. Open it. Twist the lid off of the jar. What do you mean it won't come off? Twist the other direction. There ya go! Now you need a knife. Oh give me a break! You don't need a sharp knife, you just need a spreading knife. Dull. Very dull. The duller the better. No! Not that! Put that down before you kill someone! Try to find a knife without a wooden handle. No, that has a wooden handle doesn't it? That probably means it's sharp. Don't test it to see! Just put it down! Find a dull, regular, boring knife! OK. Perfect. That's a nice simple spreading knife. Dip it into the Miracle Whip. Now lift it out of the Miracle Whip and spread it on the slices of bread. Carefully. Not too hard, you'll tear the bread. Harder than that. The knife has to at least touch the bread to leave the spread. There ya go. Now do the other slice of bread. Perfect! You're a regular Julia Childs now! She's a famous cook... nevermind. OK, Now you are going to place a slice of baloney on one piece of bread. Open the package. No, this package doesn't screw open. Just pull the back end away from the rest of the package. See how i.

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