Roasted Squash Soup with Chorizo and Vegetables

Need a gluten free, dairy free, and whole 30 soup? Roasted Squash Soup with Chorizo and Vegetables could be an outstanding recipe to try. This recipe makes 4 servings with 259 calories, 5g of protein, and 17g of fat each. For 95 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 1012 people have made this recipe and would make it again. This recipe from The Endless Meal requires garlic, onion, celery sticks, and zucchini. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes roughly 35 minutes. With a spoonacular score of 77%, this dish is good. Chorizo-pockets with roasted vegetables in a red pepper sauce, Couscous With Roasted Butternut Squash, Apple, and Chorizo, and Chorizo & Butternut Squash Lentil Soup are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

Oil as necessary

1 carrot, diced

2 celery sticks, diced

1-2 large chorizo sausages, diced

4 cloves of garlic, finely minced

1 large onion, minced

Salt and pepper to taste

4 cups roasted squash (I used a kaboucha squash but you can use any winter squash you like)

Water or stock to cover squash

1 zucchini, diced

Equipment:

pot

immersion blender

blender

Cooking instruction summary:

In a large pot over medium-high heat add a small splash of oil. Add chorizo sausage and cook stirring occasionally until browed on 2 sides, about 5 minutes. Remove from pot and set aside.Add onions to the same pot, adding more oil if necessary. Cook for 1 minute then add the garlic and cook for another 30 seconds. Add the roasted squash and enough water or stock to cover.Using an immersion blender, thoroughly blend the soup. (If you do not have an immersion blender you can also use a regular blender. Work in batches and make sure the soup is not too hot when you are blending it.)Bring soup to a simmer then add in the remaining vegetables. Cook, stirring occasionally, for about 15 minutes, or until the vegetables are soft but still have a slight crunch. Remove from heat.Season generously with salt and pepper and stir in chorizo.

 

Step by step:


1. In a large pot over medium-high heat add a small splash of oil.

2. Add chorizo sausage and cook stirring occasionally until browed on 2 sides, about 5 minutes.

3. Remove from pot and set aside.

4. Add onions to the same pot, adding more oil if necessary. Cook for 1 minute then add the garlic and cook for another 30 seconds.

5. Add the roasted squash and enough water or stock to cover.Using an immersion blender, thoroughly blend the soup. (If you do not have an immersion blender you can also use a regular blender. Work in batches and make sure the soup is not too hot when you are blending it.)Bring soup to a simmer then add in the remaining vegetables. Cook, stirring occasionally, for about 15 minutes, or until the vegetables are soft but still have a slight crunch.

6. Remove from heat.Season generously with salt and pepper and stir in chorizo.


Nutrition Information:

Quickview
259k Calories
4g Protein
17g Total Fat
23g Carbs
13% Health Score
Limit These
Calories
259k
13%

Fat
17g
27%

  Saturated Fat
3g
19%

Carbohydrates
23g
8%

  Sugar
6g
7%

Cholesterol
16mg
6%

Sodium
575mg
25%

Get Enough Of These
Protein
4g
10%

Vitamin A
17656IU
353%

Vitamin C
47mg
57%

Vitamin E
4mg
31%

Manganese
0.49mg
25%

Potassium
741mg
21%

Vitamin B6
0.4mg
20%

Fiber
4g
18%

Magnesium
65mg
16%

Vitamin K
16µg
16%

Folate
60µg
15%

Vitamin B1
0.2mg
13%

Calcium
106mg
11%

Vitamin B3
2mg
11%

Copper
0.2mg
10%

Iron
1mg
9%

Phosphorus
86mg
9%

Vitamin B5
0.77mg
8%

Vitamin B2
0.1mg
6%

Zinc
0.53mg
4%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

Food Joke

December 1 Blanch carcass from Thanksgiving turkey. Apply gold leaf, turn upside down and use as a sleigh to hold Christmas Cards. December 2 Have Mormon Tabernacle Choir record outgoing Christmas message for answering machine. December 3 Using candlewick and handgilded miniature pine cones, fashion cat-o-nine-tails. Flog Gardener. December 4 Repaint Sistine Chapel ceiling in ecru, with mocha trim. December 5 Grind lenses for new eyeglasses. December 6 Fax family Christmas newsletter to Pulitzer committee for consideration. December 7 Debug Windows '98 December 10 Align carpets to adjust for curvature of Earth. December 11 Lay Faberge egg. December 12 Take Dog apart. Disinfect. Reassemble. December 13 Collect dentures. They make excellent pastry cutters, particularly for decorative pie crusts. December 14 Install plumbing in gingerbread house. December 15 Replace air in mini-van tires with Glade "holiday scents" in case tires are shot out at mall. December 17 Blow glass Christmas tree ornaments. Cut tree in Montana. December 19 Adjust legs of chairs so each Christmas dinner guest will be same height when sitting at his or her assigned seat. December 20 Dip sheep and cows in egg whites and roll in confectioner's sugar to add a festive sparkle to the pasture. December 21 Drain city reservoir; refill with mulled cider, orange slices and cinnamon sticks. December 22 Float votive candles in toilet tank. December 23 Seed clouds for white Christmas. December 24 Do my annual good deed. Go to several stores. Be seen engaged in last minute Christmas shopping, thus making many people feel less inadequate than they really are. December 25 Bear son. Swaddle. Scent manger with homemade potpourri. December 26 Organize spice racks by genus and phylum. December 27 Build snowman in exact likeness of God. December 28 Say it is good. Rest for five minutes. December 29 Dig up sand from quarry and make new chips for my four computers. December 30 Float wicks in 4000 dishes of oil, place on lawn, and spell out Happy New Year as a greeting to my friends on the MIR space station. December 31 New Year's Eve! Give staff their resolutions. Call one friend in each time zone of the world as the calendar changes. January 1 Stay out of jail.

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