Roasted Squash Soup with Chorizo and Vegetables

Need a gluten free, dairy free, and whole 30 soup? Roasted Squash Soup with Chorizo and Vegetables could be an outstanding recipe to try. This recipe makes 4 servings with 259 calories, 5g of protein, and 17g of fat each. For 95 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 1012 people have made this recipe and would make it again. This recipe from The Endless Meal requires garlic, onion, celery sticks, and zucchini. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes roughly 35 minutes. With a spoonacular score of 77%, this dish is good. Chorizo-pockets with roasted vegetables in a red pepper sauce, Couscous With Roasted Butternut Squash, Apple, and Chorizo, and Chorizo & Butternut Squash Lentil Soup are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

Oil as necessary

1 carrot, diced

2 celery sticks, diced

1-2 large chorizo sausages, diced

4 cloves of garlic, finely minced

1 large onion, minced

Salt and pepper to taste

4 cups roasted squash (I used a kaboucha squash but you can use any winter squash you like)

Water or stock to cover squash

1 zucchini, diced

Equipment:

pot

immersion blender

blender

Cooking instruction summary:

In a large pot over medium-high heat add a small splash of oil. Add chorizo sausage and cook stirring occasionally until browed on 2 sides, about 5 minutes. Remove from pot and set aside.Add onions to the same pot, adding more oil if necessary. Cook for 1 minute then add the garlic and cook for another 30 seconds. Add the roasted squash and enough water or stock to cover.Using an immersion blender, thoroughly blend the soup. (If you do not have an immersion blender you can also use a regular blender. Work in batches and make sure the soup is not too hot when you are blending it.)Bring soup to a simmer then add in the remaining vegetables. Cook, stirring occasionally, for about 15 minutes, or until the vegetables are soft but still have a slight crunch. Remove from heat.Season generously with salt and pepper and stir in chorizo.

 

Step by step:


1. In a large pot over medium-high heat add a small splash of oil.

2. Add chorizo sausage and cook stirring occasionally until browed on 2 sides, about 5 minutes.

3. Remove from pot and set aside.

4. Add onions to the same pot, adding more oil if necessary. Cook for 1 minute then add the garlic and cook for another 30 seconds.

5. Add the roasted squash and enough water or stock to cover.Using an immersion blender, thoroughly blend the soup. (If you do not have an immersion blender you can also use a regular blender. Work in batches and make sure the soup is not too hot when you are blending it.)Bring soup to a simmer then add in the remaining vegetables. Cook, stirring occasionally, for about 15 minutes, or until the vegetables are soft but still have a slight crunch.

6. Remove from heat.Season generously with salt and pepper and stir in chorizo.


Nutrition Information:

Quickview
259k Calories
4g Protein
17g Total Fat
23g Carbs
13% Health Score
Limit These
Calories
259k
13%

Fat
17g
27%

  Saturated Fat
3g
19%

Carbohydrates
23g
8%

  Sugar
6g
7%

Cholesterol
16mg
6%

Sodium
575mg
25%

Get Enough Of These
Protein
4g
10%

Vitamin A
17656IU
353%

Vitamin C
47mg
57%

Vitamin E
4mg
31%

Manganese
0.49mg
25%

Potassium
741mg
21%

Vitamin B6
0.4mg
20%

Fiber
4g
18%

Magnesium
65mg
16%

Vitamin K
16µg
16%

Folate
60µg
15%

Vitamin B1
0.2mg
13%

Calcium
106mg
11%

Vitamin B3
2mg
11%

Copper
0.2mg
10%

Iron
1mg
9%

Phosphorus
86mg
9%

Vitamin B5
0.77mg
8%

Vitamin B2
0.1mg
6%

Zinc
0.53mg
4%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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