Spaghetti Noodle Salad

Spaghetti Noodle Salad could be just the dairy free and pescatarian recipe you've been looking for. One serving contains 736 calories, 31g of protein, and 19g of fat. This recipe serves 3 and costs $2.44 per serving. This recipe from I Love Hawaiian Food Recipes requires sugar, spaghetti noodles, peas, and cucumber. From preparation to the plate, this recipe takes approximately 45 minutes. 1876 people have tried and liked this recipe. It works well as a salad. Overall, this recipe earns a spectacular spoonacular score of 99%. Similar recipes include Healthy Chicken Noodle Casserole with Spaghetti Squash, Spaghetti Squash Noodle Bowl with OMG Sauce, and Vietnamese-Style Spaghetti Squash “Noodle” Bowls With Skirt Steak.

Servings: 3

 

Ingredients:

1 can crab meat or tuna

1 small carrot, finely grated

3 stalks celery, finely grated

1 small Japanese cucumber

2 hard boiled eggs, sliced(adsbygoogle = window.adsbygoogle || []).push();

Best Food mayonnaise

Olive oil

½ round onion, finely grated

1 cup peas

2 large potatoes

Salt and pepper, to taste

½ pound uncooked spaghetti noodles

Sugar, to taste

Equipment:

sauce pan

Cooking instruction summary:

In a medium saucepan, boil potatoes until cooked; peel and slice into inch pieces. While hot sprinkle with salt and olive oil. Set aside to cool.Boil spaghetti noodles until cooked. Drain and cool. Then slice into 1 inch pieces.Peel cucumber and slice lengthwise in half and remove any seeds. Cut into thin slices. Season with salt and set aside for 15 minutes. Remove excess water.Combine potato, spaghetti noodles, cucumber, finely grated carrots, celery and onions (drain excess liquid).Add tuna or crab-meat, drain liquid from can first. Mix in mayonnaise according to your preference and season with salt, pepper and sugar to taste. Add sliced eggs.Refrigerate for a few hours for best results.

 

Step by step:


1. In a medium saucepan, boil potatoes until cooked; peel and slice into inch pieces. While hot sprinkle with salt and olive oil. Set aside to cool.Boil spaghetti noodles until cooked.

2. Drain and cool. Then slice into 1 inch pieces.Peel cucumber and slice lengthwise in half and remove any seeds.

3. Cut into thin slices. Season with salt and set aside for 15 minutes.

4. Remove excess water.

5. Combine potato, spaghetti noodles, cucumber, finely grated carrots, celery and onions (drain excess liquid).

6. Add tuna or crab-meat, drain liquid from can first.

7. Mix in mayonnaise according to your preference and season with salt, pepper and sugar to taste.

8. Add sliced eggs.Refrigerate for a few hours for best results.


Nutrition Information:

Quickview
593k Calories
24g Protein
18g Total Fat
81g Carbs
57% Health Score
Limit These
Calories
593k
30%

Fat
18g
29%

  Saturated Fat
3g
20%

Carbohydrates
81g
27%

  Sugar
19g
22%

Cholesterol
149mg
50%

Sodium
452mg
20%

Get Enough Of These
Protein
24g
49%

Selenium
75µg
108%

Vitamin A
3531IU
71%

Manganese
1mg
53%

Phosphorus
382mg
38%

Vitamin K
38µg
37%

Copper
0.73mg
37%

Vitamin C
25mg
31%

Vitamin B12
1µg
27%

Folate
108µg
27%

Fiber
6g
27%

Zinc
3mg
26%

Vitamin E
3mg
23%

Magnesium
89mg
22%

Vitamin B6
0.41mg
20%

Potassium
691mg
20%

Vitamin B2
0.33mg
20%

Vitamin B3
3mg
19%

Vitamin B1
0.26mg
17%

Iron
2mg
15%

Vitamin B5
1mg
15%

Calcium
115mg
12%

Vitamin D
0.59µg
4%

covered percent of daily need
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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

There was an elderly couple who in their old age noticed that they were getting a lot more forgetful, so they decided to go to the doctor. The doctor told them that they should start writing things down so they don't forget. They went home and the old lady told her husband to get her a bowl of ice cream. "You might want to write it down," she said. The husband said, "No, I can remember that you want a bowl of ice cream." She then told her husband she wanted a bowl of ice cream with whipped cream. "Write it down," she told him, and again he said, "No, no, I can remember: you want a bowl of ice cream with whipped cream." Then the old lady said she wants a bowl of ice cream with whipped cream and a cherry on top. "Write it down," she told her husband and again he said, "No, I got it. You want a bowl of ice cream with whipped cream and a cherry on top." So he goes to get the ice cream and spends an unusually long time in the kitchen, over 30 minutes. He comes out to his wife and hands her a plate of eggs and bacon. The old wife stares at the plate for a moment, then looks at her husband and asks, "Where's the toast?"

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