Spaghetti Noodle Salad

Spaghetti Noodle Salad could be just the dairy free and pescatarian recipe you've been looking for. One serving contains 736 calories, 31g of protein, and 19g of fat. This recipe serves 3 and costs $2.44 per serving. This recipe from I Love Hawaiian Food Recipes requires sugar, spaghetti noodles, peas, and cucumber. From preparation to the plate, this recipe takes approximately 45 minutes. 1876 people have tried and liked this recipe. It works well as a salad. Overall, this recipe earns a spectacular spoonacular score of 99%. Similar recipes include Healthy Chicken Noodle Casserole with Spaghetti Squash, Spaghetti Squash Noodle Bowl with OMG Sauce, and Vietnamese-Style Spaghetti Squash “Noodle” Bowls With Skirt Steak.

Servings: 3

 

Ingredients:

1 can crab meat or tuna

1 small carrot, finely grated

3 stalks celery, finely grated

1 small Japanese cucumber

2 hard boiled eggs, sliced(adsbygoogle = window.adsbygoogle || []).push();

Best Food mayonnaise

Olive oil

½ round onion, finely grated

1 cup peas

2 large potatoes

Salt and pepper, to taste

½ pound uncooked spaghetti noodles

Sugar, to taste

Equipment:

sauce pan

Cooking instruction summary:

In a medium saucepan, boil potatoes until cooked; peel and slice into inch pieces. While hot sprinkle with salt and olive oil. Set aside to cool.Boil spaghetti noodles until cooked. Drain and cool. Then slice into 1 inch pieces.Peel cucumber and slice lengthwise in half and remove any seeds. Cut into thin slices. Season with salt and set aside for 15 minutes. Remove excess water.Combine potato, spaghetti noodles, cucumber, finely grated carrots, celery and onions (drain excess liquid).Add tuna or crab-meat, drain liquid from can first. Mix in mayonnaise according to your preference and season with salt, pepper and sugar to taste. Add sliced eggs.Refrigerate for a few hours for best results.

 

Step by step:


1. In a medium saucepan, boil potatoes until cooked; peel and slice into inch pieces. While hot sprinkle with salt and olive oil. Set aside to cool.Boil spaghetti noodles until cooked.

2. Drain and cool. Then slice into 1 inch pieces.Peel cucumber and slice lengthwise in half and remove any seeds.

3. Cut into thin slices. Season with salt and set aside for 15 minutes.

4. Remove excess water.

5. Combine potato, spaghetti noodles, cucumber, finely grated carrots, celery and onions (drain excess liquid).

6. Add tuna or crab-meat, drain liquid from can first.

7. Mix in mayonnaise according to your preference and season with salt, pepper and sugar to taste.

8. Add sliced eggs.Refrigerate for a few hours for best results.


Nutrition Information:

Quickview
593k Calories
24g Protein
18g Total Fat
81g Carbs
57% Health Score
Limit These
Calories
593k
30%

Fat
18g
29%

  Saturated Fat
3g
20%

Carbohydrates
81g
27%

  Sugar
19g
22%

Cholesterol
149mg
50%

Sodium
452mg
20%

Get Enough Of These
Protein
24g
49%

Selenium
75µg
108%

Vitamin A
3531IU
71%

Manganese
1mg
53%

Phosphorus
382mg
38%

Vitamin K
38µg
37%

Copper
0.73mg
37%

Vitamin C
25mg
31%

Vitamin B12
1µg
27%

Folate
108µg
27%

Fiber
6g
27%

Zinc
3mg
26%

Vitamin E
3mg
23%

Magnesium
89mg
22%

Vitamin B6
0.41mg
20%

Potassium
691mg
20%

Vitamin B2
0.33mg
20%

Vitamin B3
3mg
19%

Vitamin B1
0.26mg
17%

Iron
2mg
15%

Vitamin B5
1mg
15%

Calcium
115mg
12%

Vitamin D
0.59µg
4%

covered percent of daily need
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Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

If there were no food left, what could people do? Country people could eat their forest preserves and city people could have their traffic jams.

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