Springtime pasta

You can never have too many main course recipes, so give Springtime pastan a try. For $1.69 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 577 calories, 23g of protein, and 17g of fat each. 345 people have made this recipe and would make it again. This recipe from BBC Good Food requires penne, kale, bacon, and goat cheese. From preparation to the plate, this recipe takes around 20 minutes. Overall, this recipe earns an awesome spoonacular score of 96%. Similar recipes include Springtime Pasta, Springtime Pasta Salad, and Springtime Pasta Primavera.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

400g penne

200g bag shredded kale

100g streaky bacon, chopped

1 medium red onion, finely sliced

100g soft mild goat's cheese

Equipment:

frying pan

bowl

Cooking instruction summary:

Boil the pasta in salted water. Add the kale for the final 2 mins, then drain, reserving a little of the cooking liquid. Meanwhile, dry-fry the bacon in a nonstick pan until crisp. Remove from the pan and drain off most of the fat, leaving behind about 1 tsp. Gently fry the onion in the fat for 2-3 mins until soft. Tip the cooked pasta and kale into the pan, then stir through the bacon and goats cheese. Add a little of the pasta cooking water if the mixture seems a bit dry. Serve in bowls scattered with grated Parmesan, if you like.

 

Step by step:


1. Boil the pasta in salted water.

2. Add the kale for the final 2 mins, then drain, reserving a little of the cooking liquid.

3. Meanwhile, dry-fry the bacon in a nonstick pan until crisp.

4. Remove from the pan and drain off most of the fat, leaving behind about 1 tsp. Gently fry the onion in the fat for 2-3 mins until soft.

5. Tip the cooked pasta and kale into the pan, then stir through the bacon and goats cheese.

6. Add a little of the pasta cooking water if the mixture seems a bit dry.

7. Serve in bowls scattered with grated Parmesan, if you like.


Nutrition Information:

Quickview
576k Calories
23g Protein
17g Total Fat
81g Carbs
38% Health Score
Limit These
Calories
576k
29%

Fat
17g
26%

  Saturated Fat
7g
46%

Carbohydrates
81g
27%

  Sugar
4g
5%

Cholesterol
28mg
9%

Sodium
283mg
12%

Get Enough Of These
Protein
23g
47%

Vitamin K
353µg
336%

Vitamin A
5263IU
105%

Selenium
69µg
99%

Vitamin C
62mg
75%

Manganese
1mg
65%

Copper
1mg
62%

Phosphorus
342mg
34%

Vitamin B6
0.44mg
22%

Magnesium
86mg
22%

Vitamin B3
3mg
17%

Vitamin B1
0.24mg
16%

Potassium
564mg
16%

Zinc
2mg
15%

Iron
2mg
15%

Fiber
3g
15%

Vitamin B2
0.25mg
15%

Calcium
138mg
14%

Folate
41µg
10%

Vitamin B5
0.82mg
8%

Vitamin B12
0.17µg
3%

Vitamin E
0.27mg
2%

Vitamin D
0.2µg
1%

covered percent of daily need
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Food Trivia

The twists in pretzels are meant to look like arms crossed in prayer.

Food Joke

The facelift - 2 Morris decides to have a facelift for his birthday. He spends £5,000 at Bushey hospital and feels really good about the result. But would others see how good he looked? So he thought he would put this to the test. On his way home, he stops off at Brent Cross shopping centre. He first of all goes into Smiths, buys a newspaper and says to the girl behind the cash desk, "I hope you don`t mind me asking, but how old do you think I am?" "About 35," came the reply. "I`m actually 47," Morris says, feeling really happy. Then he goes into Fenwicks for lunch and asks the waitress the same question, to which the reply is, "Oh you look about 29 ". "I am actually 47." This makes him feel really good. In the car park on the way out, Morris meets two elderly ladies and asks them the same question. One of them winks to the other and replies, "I can’t really tell. I am 70 years old and my eyesight is not as good as it used to be. But when I was younger, there was a sure way of telling a man’s age. If you let me put my hand down your trousers for a few minutes, I will certainly be able to tell your exact age." As there was no one around, Morris thought why not and let her slip her hand down his trousers. Five minutes later, the lady says, "OK, it`s done. I now know that you are 47." Stunned, Morris says to her, "That was brilliant. How did you do that? " She replies, giggling, "We were behind you in the Fenwick’s queue."

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