Springtime pasta

You can never have too many main course recipes, so give Springtime pastan a try. For $1.69 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 577 calories, 23g of protein, and 17g of fat each. 345 people have made this recipe and would make it again. This recipe from BBC Good Food requires penne, kale, bacon, and goat cheese. From preparation to the plate, this recipe takes around 20 minutes. Overall, this recipe earns an awesome spoonacular score of 96%. Similar recipes include Springtime Pasta, Springtime Pasta Salad, and Springtime Pasta Primavera.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

400g penne

200g bag shredded kale

100g streaky bacon, chopped

1 medium red onion, finely sliced

100g soft mild goat's cheese

Equipment:

frying pan

bowl

Cooking instruction summary:

Boil the pasta in salted water. Add the kale for the final 2 mins, then drain, reserving a little of the cooking liquid. Meanwhile, dry-fry the bacon in a nonstick pan until crisp. Remove from the pan and drain off most of the fat, leaving behind about 1 tsp. Gently fry the onion in the fat for 2-3 mins until soft. Tip the cooked pasta and kale into the pan, then stir through the bacon and goats cheese. Add a little of the pasta cooking water if the mixture seems a bit dry. Serve in bowls scattered with grated Parmesan, if you like.

 

Step by step:


1. Boil the pasta in salted water.

2. Add the kale for the final 2 mins, then drain, reserving a little of the cooking liquid.

3. Meanwhile, dry-fry the bacon in a nonstick pan until crisp.

4. Remove from the pan and drain off most of the fat, leaving behind about 1 tsp. Gently fry the onion in the fat for 2-3 mins until soft.

5. Tip the cooked pasta and kale into the pan, then stir through the bacon and goats cheese.

6. Add a little of the pasta cooking water if the mixture seems a bit dry.

7. Serve in bowls scattered with grated Parmesan, if you like.


Nutrition Information:

Quickview
576k Calories
23g Protein
17g Total Fat
81g Carbs
38% Health Score
Limit These
Calories
576k
29%

Fat
17g
26%

  Saturated Fat
7g
46%

Carbohydrates
81g
27%

  Sugar
4g
5%

Cholesterol
28mg
9%

Sodium
283mg
12%

Get Enough Of These
Protein
23g
47%

Vitamin K
353µg
336%

Vitamin A
5263IU
105%

Selenium
69µg
99%

Vitamin C
62mg
75%

Manganese
1mg
65%

Copper
1mg
62%

Phosphorus
342mg
34%

Vitamin B6
0.44mg
22%

Magnesium
86mg
22%

Vitamin B3
3mg
17%

Vitamin B1
0.24mg
16%

Potassium
564mg
16%

Zinc
2mg
15%

Iron
2mg
15%

Fiber
3g
15%

Vitamin B2
0.25mg
15%

Calcium
138mg
14%

Folate
41µg
10%

Vitamin B5
0.82mg
8%

Vitamin B12
0.17µg
3%

Vitamin E
0.27mg
2%

Vitamin D
0.2µg
1%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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