Springtime pasta

You can never have too many main course recipes, so give Springtime pastan a try. For $1.69 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 577 calories, 23g of protein, and 17g of fat each. 345 people have made this recipe and would make it again. This recipe from BBC Good Food requires penne, kale, bacon, and goat cheese. From preparation to the plate, this recipe takes around 20 minutes. Overall, this recipe earns an awesome spoonacular score of 96%. Similar recipes include Springtime Pasta, Springtime Pasta Salad, and Springtime Pasta Primavera.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

400g penne

200g bag shredded kale

100g streaky bacon, chopped

1 medium red onion, finely sliced

100g soft mild goat's cheese

Equipment:

frying pan

bowl

Cooking instruction summary:

Boil the pasta in salted water. Add the kale for the final 2 mins, then drain, reserving a little of the cooking liquid. Meanwhile, dry-fry the bacon in a nonstick pan until crisp. Remove from the pan and drain off most of the fat, leaving behind about 1 tsp. Gently fry the onion in the fat for 2-3 mins until soft. Tip the cooked pasta and kale into the pan, then stir through the bacon and goats cheese. Add a little of the pasta cooking water if the mixture seems a bit dry. Serve in bowls scattered with grated Parmesan, if you like.

 

Step by step:


1. Boil the pasta in salted water.

2. Add the kale for the final 2 mins, then drain, reserving a little of the cooking liquid.

3. Meanwhile, dry-fry the bacon in a nonstick pan until crisp.

4. Remove from the pan and drain off most of the fat, leaving behind about 1 tsp. Gently fry the onion in the fat for 2-3 mins until soft.

5. Tip the cooked pasta and kale into the pan, then stir through the bacon and goats cheese.

6. Add a little of the pasta cooking water if the mixture seems a bit dry.

7. Serve in bowls scattered with grated Parmesan, if you like.


Nutrition Information:

Quickview
576k Calories
23g Protein
17g Total Fat
81g Carbs
38% Health Score
Limit These
Calories
576k
29%

Fat
17g
26%

  Saturated Fat
7g
46%

Carbohydrates
81g
27%

  Sugar
4g
5%

Cholesterol
28mg
9%

Sodium
283mg
12%

Get Enough Of These
Protein
23g
47%

Vitamin K
353µg
336%

Vitamin A
5263IU
105%

Selenium
69µg
99%

Vitamin C
62mg
75%

Manganese
1mg
65%

Copper
1mg
62%

Phosphorus
342mg
34%

Vitamin B6
0.44mg
22%

Magnesium
86mg
22%

Vitamin B3
3mg
17%

Vitamin B1
0.24mg
16%

Potassium
564mg
16%

Zinc
2mg
15%

Iron
2mg
15%

Fiber
3g
15%

Vitamin B2
0.25mg
15%

Calcium
138mg
14%

Folate
41µg
10%

Vitamin B5
0.82mg
8%

Vitamin B12
0.17µg
3%

Vitamin E
0.27mg
2%

Vitamin D
0.2µg
1%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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