Squash & Parmesan Crustless Mini Quiches and an appetizers round-up

Squash & Parmesan Crustless Mini Quiches and an appetizers round-up might be just the morn meal you are searching for. This recipe serves 6. One portion of this dish contains approximately 8g of protein, 13g of fat, and a total of 172 calories. For 56 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 878 people were glad they tried this recipe. Head to the store and pick up black pepper, eggs, cream, and a few other things to make it today. It is brought to you by Simple Bites. From preparation to the plate, this recipe takes around 25 minutes. With a spoonacular score of 42%, this dish is solid. Similar recipes include Mini Quiches (Crustless), Crustless Mini-quiches, and Crustless Mini Quiches.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/4 teaspoon freshly ground black pepper

1/4 cup Panko or bread crumbs

2 Tablesppons soft butter

3/4 cup roasted butternut squash pulp

1/2 cup 15% cream (coffee cream, half and half, etc)

4 eggs

2 Tablespoons chopped fresh parsley

1/2 cup grated Parmesan cheese

1/2 teaspoon salt

Equipment:

mini muffin tray

mixing bowl

muffin liners

whisk

oven

frying pan

butter knife

Cooking instruction summary:

Preheat the oven to 350F. Generously butter a non-stick 24-cup mini muffin tin and sprinkle the cups with the Panko. Over the kitchen sink, rotate the pan so that the breadcrumbs stick to the sides of the mini muffin cups somewhat. Don't worry if they are not fully coated; they shouldn't be.In a medium sized mixing bowl, beat the eggs with a whisk until bubbles form. Add squash pulp and whisk into the eggs. Don't worry if a few lumps remains. Add the cream and mix again.Beat the salt, pepper, Parmesan and parsley into the egg mixture.Spoon two tablespoons of quiche batter into each mini muffin tin. You should have just enough for 24 mini quiche.Place the pan in the oven and bake for 15 minutes or until set. Remove from oven, run a butter knife around the edges of the mini quiche and place on a serving platter. Serve hot.

 

Step by step:


1. Preheat the oven to 350F. Generously butter a non-stick 24-cup mini muffin tin and sprinkle the cups with the Panko. Over the kitchen sink, rotate the pan so that the breadcrumbs stick to the sides of the mini muffin cups somewhat. Don't worry if they are not fully coated; they shouldn't be.In a medium sized mixing bowl, beat the eggs with a whisk until bubbles form.

2. Add squash pulp and whisk into the eggs. Don't worry if a few lumps remains.

3. Add the cream and mix again.Beat the salt, pepper, Parmesan and parsley into the egg mixture.Spoon two tablespoons of quiche batter into each mini muffin tin. You should have just enough for 24 mini quiche.

4. Place the pan in the oven and bake for 15 minutes or until set.

5. Remove from oven, run a butter knife around the edges of the mini quiche and place on a serving platter.

6. Serve hot.


Nutrition Information:

Quickview
171k Calories
7g Protein
12g Total Fat
6g Carbs
3% Health Score
Limit These
Calories
171k
9%

Fat
12g
20%

  Saturated Fat
7g
44%

Carbohydrates
6g
2%

  Sugar
0.87g
1%

Cholesterol
142mg
48%

Sodium
413mg
18%

Get Enough Of These
Protein
7g
16%

Vitamin A
2496IU
50%

Vitamin K
23µg
22%

Selenium
12µg
17%

Calcium
147mg
15%

Phosphorus
142mg
14%

Vitamin B2
0.21mg
12%

Vitamin B12
0.41µg
7%

Vitamin C
5mg
7%

Folate
26µg
7%

Vitamin B5
0.64mg
6%

Iron
1mg
6%

Vitamin B1
0.08mg
5%

Vitamin E
0.81mg
5%

Vitamin D
0.77µg
5%

Zinc
0.76mg
5%

Manganese
0.1mg
5%

Vitamin B6
0.1mg
5%

Magnesium
17mg
4%

Potassium
142mg
4%

Vitamin B3
0.58mg
3%

Copper
0.05mg
3%

Fiber
0.62g
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

Popular Recipes
Hamburger Hoagies

Taste of Home

Lemon Blueberry Custard Pie

Allrecipes

Springtime Tossed Salad

Allrecipes

Basic Green Smoothie

Brown Eyed Baker

sweet potato avocado salad (& video!)

Love & Lemons