Squash & Parmesan Crustless Mini Quiches and an appetizers round-up

Squash & Parmesan Crustless Mini Quiches and an appetizers round-up might be just the morn meal you are searching for. This recipe serves 6. One portion of this dish contains approximately 8g of protein, 13g of fat, and a total of 172 calories. For 56 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 878 people were glad they tried this recipe. Head to the store and pick up black pepper, eggs, cream, and a few other things to make it today. It is brought to you by Simple Bites. From preparation to the plate, this recipe takes around 25 minutes. With a spoonacular score of 42%, this dish is solid. Similar recipes include Mini Quiches (Crustless), Crustless Mini-quiches, and Crustless Mini Quiches.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/4 teaspoon freshly ground black pepper

1/4 cup Panko or bread crumbs

2 Tablesppons soft butter

3/4 cup roasted butternut squash pulp

1/2 cup 15% cream (coffee cream, half and half, etc)

4 eggs

2 Tablespoons chopped fresh parsley

1/2 cup grated Parmesan cheese

1/2 teaspoon salt

Equipment:

mini muffin tray

mixing bowl

muffin liners

whisk

oven

frying pan

butter knife

Cooking instruction summary:

Preheat the oven to 350F. Generously butter a non-stick 24-cup mini muffin tin and sprinkle the cups with the Panko. Over the kitchen sink, rotate the pan so that the breadcrumbs stick to the sides of the mini muffin cups somewhat. Don't worry if they are not fully coated; they shouldn't be.In a medium sized mixing bowl, beat the eggs with a whisk until bubbles form. Add squash pulp and whisk into the eggs. Don't worry if a few lumps remains. Add the cream and mix again.Beat the salt, pepper, Parmesan and parsley into the egg mixture.Spoon two tablespoons of quiche batter into each mini muffin tin. You should have just enough for 24 mini quiche.Place the pan in the oven and bake for 15 minutes or until set. Remove from oven, run a butter knife around the edges of the mini quiche and place on a serving platter. Serve hot.

 

Step by step:


1. Preheat the oven to 350F. Generously butter a non-stick 24-cup mini muffin tin and sprinkle the cups with the Panko. Over the kitchen sink, rotate the pan so that the breadcrumbs stick to the sides of the mini muffin cups somewhat. Don't worry if they are not fully coated; they shouldn't be.In a medium sized mixing bowl, beat the eggs with a whisk until bubbles form.

2. Add squash pulp and whisk into the eggs. Don't worry if a few lumps remains.

3. Add the cream and mix again.Beat the salt, pepper, Parmesan and parsley into the egg mixture.Spoon two tablespoons of quiche batter into each mini muffin tin. You should have just enough for 24 mini quiche.

4. Place the pan in the oven and bake for 15 minutes or until set.

5. Remove from oven, run a butter knife around the edges of the mini quiche and place on a serving platter.

6. Serve hot.


Nutrition Information:

Quickview
171k Calories
7g Protein
12g Total Fat
6g Carbs
3% Health Score
Limit These
Calories
171k
9%

Fat
12g
20%

  Saturated Fat
7g
44%

Carbohydrates
6g
2%

  Sugar
0.87g
1%

Cholesterol
142mg
48%

Sodium
413mg
18%

Get Enough Of These
Protein
7g
16%

Vitamin A
2496IU
50%

Vitamin K
23µg
22%

Selenium
12µg
17%

Calcium
147mg
15%

Phosphorus
142mg
14%

Vitamin B2
0.21mg
12%

Vitamin B12
0.41µg
7%

Vitamin C
5mg
7%

Folate
26µg
7%

Vitamin B5
0.64mg
6%

Iron
1mg
6%

Vitamin B1
0.08mg
5%

Vitamin E
0.81mg
5%

Vitamin D
0.77µg
5%

Zinc
0.76mg
5%

Manganese
0.1mg
5%

Vitamin B6
0.1mg
5%

Magnesium
17mg
4%

Potassium
142mg
4%

Vitamin B3
0.58mg
3%

Copper
0.05mg
3%

Fiber
0.62g
2%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved anchovies (including the bones) that have been soaked in vinegar.

Food Joke

Home - A - Age Jokes "That's an excellent essay for someone your age," said the English teacher. "How about for someone my Mum's age, Miss?" "Welcome to school, Simon," said the nursery school teacher to the new boy. "How old are you?" "I'm not old," said Simon. "I'm nearly new." Miss Jones agreed to be interviewed by Fred for the school magazine. "How old are you, ma'am?" asked Fred. "I'm not going to tell you that," she replied. "But Mr Hill the technical teacher and Mr Hill the geography teacher told me how old they were." "Oh well," said Miss Jones. "I'm the same age as both of them." The poor teacher was not happy when she saw what Fred wrote: Miss Jones, our English teacher, confided in me that she was as old as the Hills. "Now remember, boys and girls," said the science teacher, "you can tell a tree's age by counting the rings in a cross section. One ring for each year." Fred went home for tea and found a chocolate roll on the table. "I'm not eating that, Mum!" she said. "It's five years old." Grandma: You've left all your crusts, Fred. When I was your age I ate every one. Fred: Do you still like crusts, Grandma? Grandma: Yes, I do. Fred: Well, you can have mine. How old is your wife? Approaching forty. From which direction? An eminent old man was being interviewed, and was asked if it was correct that he had just celebrated his ninety-ninth birthday. `That's right,' said the old man. `Ninety-nine years old, and I haven't an enemy in the world. They're all dead.' `Well, sir,' said the interviewer, `I hope very much to have the honour of interviewing you on your hundredth birthday.' The old man looked at the young man closely, and said, `I can't see why you shouldn't. You look fit and healthy to me!'.

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