Spiced Pork Tenderloin with Sautéed Apples
If you want to add more gluten free and primal recipes to your repertoire, Spiced Pork Tenderloin with Sautéed Apples might be a recipe you should try. One portion of this dish contains around 24g of protein, 14g of fat, and a total of 268 calories. For $1.35 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 4. Several people really liked this main course. 1455 people found this recipe to be delicious and satisfying. If you have shallots, galan apple, nutmeg, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by The Novice Chef Blog. Taking all factors into account, this recipe earns a spoonacular score of 72%, which is good. Spiced Pork Tenderloin with Sautéed Apples, Throwback Thursday: Spiced Pork Tenderloin with Sauteed Apples, and Pork Tenderloin with Sautéed Apples are very similar to this recipe.
Servings: 4
Ingredients:
1/3 cup apple cider
1/2 teaspoon freshly ground black pepper
4 tablespoons butter, divided
1/4 teaspoon cardamom
1/4 teaspoon cinnamon
1/4 teaspoon coriander
2 teaspoons fresh thyme, minced
1 Gala apple, unpeeled and thinly sliced
1 teaspoon kosher salt
1 lb pork tenderloin, trimmed & cut crosswise into 12 pieces
1/8 teaspoon nutmeg
2 large shallots, sliced
Equipment:
oven
frying pan
bowl
Cooking instruction summary:
Preheat oven to 250°F. Heat a large skillet over medium-high heat. In a small bowl, combine salt, pepper, cinnamon, coriander, cardamom and nutmeg. Sprinkle spice mixture evenly over both sides of the pork. Melt 2 tablespoons butter in skillet. Add pork to pan. Cook 3 minutes on each side, or until desired degree of doneness. Remove pork from pan and place on an oven safe dish. Keep pork warm in oven. Melt remaning 2 tablespoons butter in skillet, scarping pan to get any pork pieces up. Add apple slices and shallots. Cook 4 minutes, stirring occasionally, or until apple starts to brown. Add apple cider to pan, cook 3 minutes, or until apple slices are crisp-tender. Add pork back to the pan and toss to coat in sauce. Stir in thyme leaves and serve immediately.
Step by step:
1. Preheat oven to 250°F.
2. Heat a large skillet over medium-high heat. In a small bowl, combine salt, pepper, cinnamon, coriander, cardamom and nutmeg. Sprinkle spice mixture evenly over both sides of the pork. Melt 2 tablespoons butter in skillet.
3. Add pork to pan. Cook 3 minutes on each side, or until desired degree of doneness.
4. Remove pork from pan and place on an oven safe dish. Keep pork warm in oven. Melt remaning 2 tablespoons butter in skillet, scarping pan to get any pork pieces up.
5. Add apple slices and shallots. Cook 4 minutes, stirring occasionally, or until apple starts to brown.
6. Add apple cider to pan, cook 3 minutes, or until apple slices are crisp-tender.
7. Add pork back to the pan and toss to coat in sauce. Stir in thyme leaves and serve immediately.
Nutrition Information:
covered percent of daily need
