Cretan Dakos - Koukouvagia (Owl)

If you want to add more lacto ovo vegetarian recipes to your recipe box, Cretan Dakos - Koukouvagia (Owl) might be a recipe you should try. This recipe makes 4 servings with 206 calories, 7g of protein, and 16g of fat each. For $1.36 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. It works well as a rather inexpensive side dish. Head to the store and pick up oregano leaves, yellow onion, tomatoes, and a few other things to make it today. 37 people were impressed by this recipe. From preparation to the plate, this recipe takes around 20 minutes. It is brought to you by Foodnetwork. With a spoonacular score of 49%, this dish is good. Users who liked this recipe also liked Dakos (Greek Bread Salad), Cretan Bean Stew with Spinach, and Cretan Meat Pie – Kreatotourta.

Servings: 4

Preparation duration: 20 minutes

 

Ingredients:

10 small Cretan barley rusks (dakos)

6 ounces feta cheese, crumbled

2 to 3 tablespoons olive oil

1 teaspoon chopped fresh oregano leaves

1 teaspoon salt

2 medium tomatoes

1 medium white or yellow onion, grated, optional

Equipment:

Cooking instruction summary:

Wet the rusks and dry with a clean towel. Grate the tomato and combine with the feta. Spread on the rusks. Sprinkle with the oil, salt, oregano and a little grated onion, if using.

 

Step by step:


1. Wet the rusks and dry with a clean towel. Grate the tomato and combine with the feta.

2. Spread on the rusks. Sprinkle with the oil, salt, oregano and a little grated onion, if using.


Nutrition Information:

Quickview
206k Calories
7g Protein
16g Total Fat
8g Carbs
6% Health Score
Limit These
Calories
206k
10%

Fat
16g
25%

  Saturated Fat
7g
46%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
37mg
13%

Sodium
1060mg
46%

Get Enough Of These
Protein
7g
14%

Calcium
231mg
23%

Vitamin B2
0.39mg
23%

Phosphorus
173mg
17%

Vitamin A
701IU
14%

Vitamin B6
0.28mg
14%

Vitamin C
10mg
13%

Vitamin K
13µg
12%

Vitamin B12
0.72µg
12%

Selenium
7µg
11%

Vitamin E
1mg
10%

Zinc
1mg
10%

Manganese
0.19mg
10%

Vitamin B1
0.12mg
8%

Folate
29µg
7%

Fiber
1g
7%

Potassium
230mg
7%

Magnesium
22mg
6%

Vitamin B5
0.51mg
5%

Vitamin B3
0.96mg
5%

Iron
0.82mg
5%

Copper
0.08mg
4%

Vitamin D
0.17µg
1%

covered percent of daily need
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The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

I want you more than a Hagen-Daas on a hot summer day.

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