Tropical Carrot Salad

If you want to add more gluten free, dairy free, and lacto ovo vegetarian recipes to your repertoire, Tropical Carrot Salad might be a recipe you should try. This recipe serves 8. This salad has 298 calories, 2g of protein, and 26g of fat per serving. For 84 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. A mixture of carrots, mayonnaise, honey, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 20 minutes. This recipe from Cinnamon Spice and Everything Nice has 147 fans. Overall, this recipe earns a good spoonacular score of 58%. Tropical Carrot Raisin Salad, Tropical Carrot Cake, and Tropical Carrot Cake are very similar to this recipe.

Servings: 8

Preparation duration: 20 minutes

 

Ingredients:

1 pound organic carrots, shredded (half on the large holes of a box grater and the other half on the small, side holes)

1 tablespoon Dijon mustard

1/3 cup dried cranberries or raisins

1 tablespoon honey

zest and juice of 1 lime

1/2 cup chopped macadamia nuts

2 tablespoons mayonnaise

1/2 cup extra-virgin olive oil

1 cup chopped pineapple

salt and pepper to taste

1/2 cup unsweetened coconut flakes

Equipment:

mixing bowl

whisk

Cooking instruction summary:

In a large mixing bowl toss all the salad ingredients.In a small bowl whisk the zest, juice, mustard, honey and mayonnaise together. Drizzle in the olive oil slowly while whisking. Pour over the salad and toss until evenly coated. Season to taste with salt and pepper. Refrigerate. Serve cold or at room temperature.

 

Step by step:


1. In a large mixing bowl toss all the salad ingredients.In a small bowl whisk the zest, juice, mustard, honey and mayonnaise together.

2. Drizzle in the olive oil slowly while whisking.

3. Pour over the salad and toss until evenly coated. Season to taste with salt and pepper. Refrigerate.

4. Serve cold or at room temperature.


Nutrition Information:

Quickview
297k Calories
1g Protein
26g Total Fat
17g Carbs
8% Health Score
Limit These
Calories
297k
15%

Fat
26g
40%

  Saturated Fat
6g
40%

Carbohydrates
17g
6%

  Sugar
11g
12%

Cholesterol
1mg
0%

Sodium
279mg
12%

Get Enough Of These
Protein
1g
4%

Vitamin A
9489IU
190%

Manganese
0.79mg
39%

Vitamin K
21µg
21%

Vitamin C
14mg
18%

Vitamin E
2mg
17%

Fiber
3g
15%

Vitamin B1
0.17mg
11%

Copper
0.16mg
8%

Potassium
274mg
8%

Vitamin B6
0.15mg
7%

Magnesium
26mg
7%

Phosphorus
51mg
5%

Vitamin B3
0.97mg
5%

Iron
0.87mg
5%

Folate
16µg
4%

Vitamin B2
0.06mg
4%

Vitamin B5
0.33mg
3%

Calcium
32mg
3%

Selenium
2µg
3%

Zinc
0.41mg
3%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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