Tropical Carrot Salad

If you want to add more gluten free, dairy free, and lacto ovo vegetarian recipes to your repertoire, Tropical Carrot Salad might be a recipe you should try. This recipe serves 8. This salad has 298 calories, 2g of protein, and 26g of fat per serving. For 84 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. A mixture of carrots, mayonnaise, honey, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 20 minutes. This recipe from Cinnamon Spice and Everything Nice has 147 fans. Overall, this recipe earns a good spoonacular score of 58%. Tropical Carrot Raisin Salad, Tropical Carrot Cake, and Tropical Carrot Cake are very similar to this recipe.

Servings: 8

Preparation duration: 20 minutes

 

Ingredients:

1 pound organic carrots, shredded (half on the large holes of a box grater and the other half on the small, side holes)

1 tablespoon Dijon mustard

1/3 cup dried cranberries or raisins

1 tablespoon honey

zest and juice of 1 lime

1/2 cup chopped macadamia nuts

2 tablespoons mayonnaise

1/2 cup extra-virgin olive oil

1 cup chopped pineapple

salt and pepper to taste

1/2 cup unsweetened coconut flakes

Equipment:

mixing bowl

whisk

Cooking instruction summary:

In a large mixing bowl toss all the salad ingredients.In a small bowl whisk the zest, juice, mustard, honey and mayonnaise together. Drizzle in the olive oil slowly while whisking. Pour over the salad and toss until evenly coated. Season to taste with salt and pepper. Refrigerate. Serve cold or at room temperature.

 

Step by step:


1. In a large mixing bowl toss all the salad ingredients.In a small bowl whisk the zest, juice, mustard, honey and mayonnaise together.

2. Drizzle in the olive oil slowly while whisking.

3. Pour over the salad and toss until evenly coated. Season to taste with salt and pepper. Refrigerate.

4. Serve cold or at room temperature.


Nutrition Information:

Quickview
297k Calories
1g Protein
26g Total Fat
17g Carbs
8% Health Score
Limit These
Calories
297k
15%

Fat
26g
40%

  Saturated Fat
6g
40%

Carbohydrates
17g
6%

  Sugar
11g
12%

Cholesterol
1mg
0%

Sodium
279mg
12%

Get Enough Of These
Protein
1g
4%

Vitamin A
9489IU
190%

Manganese
0.79mg
39%

Vitamin K
21µg
21%

Vitamin C
14mg
18%

Vitamin E
2mg
17%

Fiber
3g
15%

Vitamin B1
0.17mg
11%

Copper
0.16mg
8%

Potassium
274mg
8%

Vitamin B6
0.15mg
7%

Magnesium
26mg
7%

Phosphorus
51mg
5%

Vitamin B3
0.97mg
5%

Iron
0.87mg
5%

Folate
16µg
4%

Vitamin B2
0.06mg
4%

Vitamin B5
0.33mg
3%

Calcium
32mg
3%

Selenium
2µg
3%

Zinc
0.41mg
3%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

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