Mulligatawny

Mulligatawny is a lacto ovo vegetarian main course. This recipe serves 4. One portion of this dish contains about 24g of protein, 42g of fat, and a total of 719 calories. For $1.64 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. 5018 people have made this recipe and would make it again. It is brought to you by Saveur. Head to the store and pick up kosher salt, arbol chiles, ginger, and a few other things to make it today. Overall, this recipe earns an excellent spoonacular score of 97%. Mulligatawny, Mulligatawny, and Mulligatawny Soup are very similar to this recipe.

Servings: 4

 

Ingredients:

1 tsp. Aleppo pepper (optional)

2 dried chiles de arbol

1⁄2 tsp. black mustard seeds

1 cup canned coconut milk

3 tbsp. minced cilantro

1⁄2 tsp. coriander seeds

1⁄2 tsp. cumin seeds

1⁄4 cup flour

6 cloves garlic, minced

3 tbsp. minced ginger

1 tbsp. ground coriander

2 tsp. ground cumin

1 1⁄2 tsp. ground turmeric

1⁄2 jalapeño, minced

1⁄4 fresh lemon, juiced, plus more to taste

Kosher salt and freshly ground black pepper, to taste

Plain yogurt, to garnish

1 plum tomato, minced

1 3⁄4 cups red lentils

9 tbsp. unsalted butter

9 chicken stock or vegetable stock

1 large yellow onion, minced

Equipment:

Cooking instruction summary:

Instructions

 

Nutrition Information:

Quickview
719k Calories
24g Protein
42g Total Fat
65g Carbs
33% Health Score
Limit These
Calories
719k
36%

Fat
42g
65%

  Saturated Fat
29g
184%

Carbohydrates
65g
22%

  Sugar
6g
7%

Cholesterol
68mg
23%

Sodium
235mg
10%

Get Enough Of These
Protein
24g
49%

Fiber
27g
111%

Folate
414µg
104%

Manganese
1mg
98%

Vitamin B1
0.82mg
54%

Iron
9mg
50%

Phosphorus
474mg
47%

Magnesium
143mg
36%

Copper
0.67mg
34%

Potassium
1144mg
33%

Zinc
4mg
31%

Vitamin B6
0.61mg
31%

Vitamin A
1235IU
25%

Selenium
15µg
22%

Vitamin B5
1mg
20%

Vitamin C
15mg
19%

Vitamin B3
3mg
17%

Vitamin B2
0.26mg
15%

Vitamin E
1mg
11%

Calcium
109mg
11%

Vitamin K
9µg
9%

Vitamin D
0.48µg
3%

covered percent of daily need
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Food Trivia

India has the world's lowest meat consumption per person.

Food Joke

There were three guys on a building and they all jumped off. One of them were white, one of them were mexican, and the other one was black. They all went to hell. When they got to hell the devil told them that if he grabs their dick and it doesnt melt he would let them go back to earth and live again. The white guy got up on the throne and the devil held his dick. His dick melted. The devil told him he was going to burn in hell forever. The mexican guy got up there and the devil held his dick. His dick melted. The devil told him he was going to burn in hell forever. The black guy got up there and the devil held his dick. His dick didnt melt. The devil was suprised to see that his dick didnt melt. The devil then asked why his dick didnt melt. The black guy says, "Chocolate melts in your mouth not in your hand."

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