Mulligatawny

Mulligatawny is a lacto ovo vegetarian main course. This recipe serves 4. One portion of this dish contains about 24g of protein, 42g of fat, and a total of 719 calories. For $1.64 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. 5018 people have made this recipe and would make it again. It is brought to you by Saveur. Head to the store and pick up kosher salt, arbol chiles, ginger, and a few other things to make it today. Overall, this recipe earns an excellent spoonacular score of 97%. Mulligatawny, Mulligatawny, and Mulligatawny Soup are very similar to this recipe.

Servings: 4

 

Ingredients:

1 tsp. Aleppo pepper (optional)

2 dried chiles de arbol

1⁄2 tsp. black mustard seeds

1 cup canned coconut milk

3 tbsp. minced cilantro

1⁄2 tsp. coriander seeds

1⁄2 tsp. cumin seeds

1⁄4 cup flour

6 cloves garlic, minced

3 tbsp. minced ginger

1 tbsp. ground coriander

2 tsp. ground cumin

1 1⁄2 tsp. ground turmeric

1⁄2 jalapeño, minced

1⁄4 fresh lemon, juiced, plus more to taste

Kosher salt and freshly ground black pepper, to taste

Plain yogurt, to garnish

1 plum tomato, minced

1 3⁄4 cups red lentils

9 tbsp. unsalted butter

9 chicken stock or vegetable stock

1 large yellow onion, minced

Equipment:

Cooking instruction summary:

Instructions

 

Nutrition Information:

Quickview
719k Calories
24g Protein
42g Total Fat
65g Carbs
33% Health Score
Limit These
Calories
719k
36%

Fat
42g
65%

  Saturated Fat
29g
184%

Carbohydrates
65g
22%

  Sugar
6g
7%

Cholesterol
68mg
23%

Sodium
235mg
10%

Get Enough Of These
Protein
24g
49%

Fiber
27g
111%

Folate
414µg
104%

Manganese
1mg
98%

Vitamin B1
0.82mg
54%

Iron
9mg
50%

Phosphorus
474mg
47%

Magnesium
143mg
36%

Copper
0.67mg
34%

Potassium
1144mg
33%

Zinc
4mg
31%

Vitamin B6
0.61mg
31%

Vitamin A
1235IU
25%

Selenium
15µg
22%

Vitamin B5
1mg
20%

Vitamin C
15mg
19%

Vitamin B3
3mg
17%

Vitamin B2
0.26mg
15%

Vitamin E
1mg
11%

Calcium
109mg
11%

Vitamin K
9µg
9%

Vitamin D
0.48µg
3%

covered percent of daily need
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Food Trivia

Chuck E. Cheese pizza restaurants were created by the inventor of the Atari video game system, Nolan Bushnell.

Food Joke

A concerned husband went to a doctor to talk about his wife. He says to the doctor, "Doctor, I think my wife is deaf because she never hears me the first time and always asks me to repeat things." "Well," the doctor replied, "go home and tonight stand about 15 feet from her and say something to her. If she doesn't reply move about 5 feet close and say it again. Keep doing this so that we'll get an idea about the severity of her deafness". Sure enough, the husband goes home and does exactly as instructed. He starts off about 15 feet from his wife in the kitchen as she is chopping some vegetables and says, "Honey, what's for dinner?" He hears no response. He moves about 5 feet closer and asks again. No reply. He moves 5 feet closer. Still no reply. He gets fed up and moves right behind her, about an inch away, and asks again, "Honey, what's for dinner?" She replies, "For the fourth time, vegetable stew!"

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