Mulligatawny

Mulligatawny is a lacto ovo vegetarian main course. This recipe serves 4. One portion of this dish contains about 24g of protein, 42g of fat, and a total of 719 calories. For $1.64 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. 5018 people have made this recipe and would make it again. It is brought to you by Saveur. Head to the store and pick up kosher salt, arbol chiles, ginger, and a few other things to make it today. Overall, this recipe earns an excellent spoonacular score of 97%. Mulligatawny, Mulligatawny, and Mulligatawny Soup are very similar to this recipe.

Servings: 4

 

Ingredients:

1 tsp. Aleppo pepper (optional)

2 dried chiles de arbol

1⁄2 tsp. black mustard seeds

1 cup canned coconut milk

3 tbsp. minced cilantro

1⁄2 tsp. coriander seeds

1⁄2 tsp. cumin seeds

1⁄4 cup flour

6 cloves garlic, minced

3 tbsp. minced ginger

1 tbsp. ground coriander

2 tsp. ground cumin

1 1⁄2 tsp. ground turmeric

1⁄2 jalapeño, minced

1⁄4 fresh lemon, juiced, plus more to taste

Kosher salt and freshly ground black pepper, to taste

Plain yogurt, to garnish

1 plum tomato, minced

1 3⁄4 cups red lentils

9 tbsp. unsalted butter

9 chicken stock or vegetable stock

1 large yellow onion, minced

Equipment:

Cooking instruction summary:

Instructions

 

Nutrition Information:

Quickview
719k Calories
24g Protein
42g Total Fat
65g Carbs
33% Health Score
Limit These
Calories
719k
36%

Fat
42g
65%

  Saturated Fat
29g
184%

Carbohydrates
65g
22%

  Sugar
6g
7%

Cholesterol
68mg
23%

Sodium
235mg
10%

Get Enough Of These
Protein
24g
49%

Fiber
27g
111%

Folate
414µg
104%

Manganese
1mg
98%

Vitamin B1
0.82mg
54%

Iron
9mg
50%

Phosphorus
474mg
47%

Magnesium
143mg
36%

Copper
0.67mg
34%

Potassium
1144mg
33%

Zinc
4mg
31%

Vitamin B6
0.61mg
31%

Vitamin A
1235IU
25%

Selenium
15µg
22%

Vitamin B5
1mg
20%

Vitamin C
15mg
19%

Vitamin B3
3mg
17%

Vitamin B2
0.26mg
15%

Vitamin E
1mg
11%

Calcium
109mg
11%

Vitamin K
9µg
9%

Vitamin D
0.48µg
3%

covered percent of daily need
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Food Trivia

Before Walkers owned Wotsits, they sold a rival known as Cheetos on the UK market.

Food Joke

Four men were bragging about how smart their dogs are. The first man was an engineer, the second man was an Accountant, the third man was a Chemist and the fourth was a Government Worker. To show off, the Engineer called to his dog, "T-square, do your stuff!". T-square trotted over to a desk, took out some paper and a pen, and promptly drew a circle, a square, and a triangle. Everyone agreed that was pretty smart. But the Accountant said his dog could do better. He called his dog and said, "Slide Rule, do your stuff!". Slide Rule went out into the kitchen and returned with a dozen cookies. He divided them into 4 equal piles of 3 cookies each. Everyone agreed that was good. But the Chemist said his dog could do better. He called his dog and said, "Measure, do your stuff!". Measure got up, walked over to the fridge, took out a quart of milk, got a 10 ounce glass from the cupboard and poured exactly 8 ounces without spilling a drop. Everyone agreed that was good. The three men turned to the Government Worker and said, "What can your dog do?". The Government Worker called to his dog and said, "Coffee Break, do your stuff!". Coffee Break jumped to his feet, ate the cookies, drank the milk, dumped on the paper, sexually assaulted the other three dogs, claimed he injured his back while doing so, filed a grievance report for unsafe working conditions, put in for Worker's Compensation and went home on sick leave.

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