Mulligatawny

Mulligatawny is a lacto ovo vegetarian main course. This recipe serves 4. One portion of this dish contains about 24g of protein, 42g of fat, and a total of 719 calories. For $1.64 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. 5018 people have made this recipe and would make it again. It is brought to you by Saveur. Head to the store and pick up kosher salt, arbol chiles, ginger, and a few other things to make it today. Overall, this recipe earns an excellent spoonacular score of 97%. Mulligatawny, Mulligatawny, and Mulligatawny Soup are very similar to this recipe.

Servings: 4

 

Ingredients:

1 tsp. Aleppo pepper (optional)

2 dried chiles de arbol

1⁄2 tsp. black mustard seeds

1 cup canned coconut milk

3 tbsp. minced cilantro

1⁄2 tsp. coriander seeds

1⁄2 tsp. cumin seeds

1⁄4 cup flour

6 cloves garlic, minced

3 tbsp. minced ginger

1 tbsp. ground coriander

2 tsp. ground cumin

1 1⁄2 tsp. ground turmeric

1⁄2 jalapeño, minced

1⁄4 fresh lemon, juiced, plus more to taste

Kosher salt and freshly ground black pepper, to taste

Plain yogurt, to garnish

1 plum tomato, minced

1 3⁄4 cups red lentils

9 tbsp. unsalted butter

9 chicken stock or vegetable stock

1 large yellow onion, minced

Equipment:

Cooking instruction summary:

Instructions

 

Nutrition Information:

Quickview
719k Calories
24g Protein
42g Total Fat
65g Carbs
33% Health Score
Limit These
Calories
719k
36%

Fat
42g
65%

  Saturated Fat
29g
184%

Carbohydrates
65g
22%

  Sugar
6g
7%

Cholesterol
68mg
23%

Sodium
235mg
10%

Get Enough Of These
Protein
24g
49%

Fiber
27g
111%

Folate
414µg
104%

Manganese
1mg
98%

Vitamin B1
0.82mg
54%

Iron
9mg
50%

Phosphorus
474mg
47%

Magnesium
143mg
36%

Copper
0.67mg
34%

Potassium
1144mg
33%

Zinc
4mg
31%

Vitamin B6
0.61mg
31%

Vitamin A
1235IU
25%

Selenium
15µg
22%

Vitamin B5
1mg
20%

Vitamin C
15mg
19%

Vitamin B3
3mg
17%

Vitamin B2
0.26mg
15%

Vitamin E
1mg
11%

Calcium
109mg
11%

Vitamin K
9µg
9%

Vitamin D
0.48µg
3%

covered percent of daily need
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Food Trivia

A survey showed 29% of adults say they have been splashed or scalded by hot drinks while dunking biscuits.

Food Joke

Some retired deputy sheriffs went to a retreat in the mountains. To save money, they decided to sleep two to a room. No one wanted to room with Daryl because he snored so badly. They decided it wasn't fair to make one of them stay with him the whole time, so they voted to take turns. The first deputy slept with Daryl and comes to breakfast the next morning with his hair a mess and his eyes all bloodshot. They said, "Man, what happened to you?" He said, "Daryl snored so loudly, I just sat up and watched him all night." The next night it was a different deputy's turn. In the morning, same thing--hair all standing up, eyes all blood-shot. They said, "Man, what happened to you? You look awful!" He said, "Man, that Daryl shakes the roof. I watched him all night." The third night was Frank's turn. Frank was a big burly ex-football player; a man's man. The next morning he came to breakfast bright eyed and bushy tailed. "Good morning," he said. They couldn't believe it! They said, "Man, what happened?" He said, "Well, we got ready for bed. I went and tucked Daryl into bed and kissed him good night. He sat up and watched me all night long."

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