Mulligatawny

Mulligatawny is a lacto ovo vegetarian main course. This recipe serves 4. One portion of this dish contains about 24g of protein, 42g of fat, and a total of 719 calories. For $1.64 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. 5018 people have made this recipe and would make it again. It is brought to you by Saveur. Head to the store and pick up kosher salt, arbol chiles, ginger, and a few other things to make it today. Overall, this recipe earns an excellent spoonacular score of 97%. Mulligatawny, Mulligatawny, and Mulligatawny Soup are very similar to this recipe.

Servings: 4

 

Ingredients:

1 tsp. Aleppo pepper (optional)

2 dried chiles de arbol

1⁄2 tsp. black mustard seeds

1 cup canned coconut milk

3 tbsp. minced cilantro

1⁄2 tsp. coriander seeds

1⁄2 tsp. cumin seeds

1⁄4 cup flour

6 cloves garlic, minced

3 tbsp. minced ginger

1 tbsp. ground coriander

2 tsp. ground cumin

1 1⁄2 tsp. ground turmeric

1⁄2 jalapeño, minced

1⁄4 fresh lemon, juiced, plus more to taste

Kosher salt and freshly ground black pepper, to taste

Plain yogurt, to garnish

1 plum tomato, minced

1 3⁄4 cups red lentils

9 tbsp. unsalted butter

9 chicken stock or vegetable stock

1 large yellow onion, minced

Equipment:

Cooking instruction summary:

Instructions

 

Nutrition Information:

Quickview
719k Calories
24g Protein
42g Total Fat
65g Carbs
33% Health Score
Limit These
Calories
719k
36%

Fat
42g
65%

  Saturated Fat
29g
184%

Carbohydrates
65g
22%

  Sugar
6g
7%

Cholesterol
68mg
23%

Sodium
235mg
10%

Get Enough Of These
Protein
24g
49%

Fiber
27g
111%

Folate
414µg
104%

Manganese
1mg
98%

Vitamin B1
0.82mg
54%

Iron
9mg
50%

Phosphorus
474mg
47%

Magnesium
143mg
36%

Copper
0.67mg
34%

Potassium
1144mg
33%

Zinc
4mg
31%

Vitamin B6
0.61mg
31%

Vitamin A
1235IU
25%

Selenium
15µg
22%

Vitamin B5
1mg
20%

Vitamin C
15mg
19%

Vitamin B3
3mg
17%

Vitamin B2
0.26mg
15%

Vitamin E
1mg
11%

Calcium
109mg
11%

Vitamin K
9µg
9%

Vitamin D
0.48µg
3%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

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