Salmon In Banana Leaf

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 larges Banana Leaves (big enough to wrap your salmon in)

1 pinch cinnamon

pinch Fennel seed

1 tablespoon Fish Sauce

clove Garlic, minced

piece Ginger, minced

1 1/2 tablespoons Peach Preserves

Crushed Red Chiles

1/4 cup Rice (uncooked)

3/4 teaspoon Rice Wine Vinegar

2 fillet or steaks Salmon

2 eachs Scallions, slice thin

6 scallions

3/4 teaspoon Sesame Oil

1 1/4 teaspoons Soy Sauce

1 each Star Anise

2 tablespoons Tahini

1 tablespoon Vegetable Oil

Equipment:

steamer basket

microwave

pot

whisk

Cooking instruction summary:

  1. Begin by mixing all of your marinade ingredients together and pouring it over the salmon in a big baggy or container. Marinate under refrigeration for at least a half an hour or up to 2 hours.
  2. While salmon is marinating, put all of your scented rice powder ingredients into a spice grinder and pulse until everything is coarsely ground. Remember, you want a few larger crumbles of rice for mouth-feel!
  3. Remove the salmon from the marinade (discarding any leftover marinade) and coat it with some of the scented rice powder on each side. You won't use it all with just the 2 pieces of salmon. Save some for another time.
  4. Lay your banana leaves out flat. Place one salmon fillet in the center of each leaf. Fold one side over the salmon.
  5. Fold the opposite side over that, then both ends to make a little package.
  6. Place salmon packets in a steamer basket over boiling water.
  7. Put all of the marinade ingredients into a small sauce pot or alternately, a microwave safe dish and bring to a heat. Whisk everything together and it's ready to serve.
  8. After ~10-13 minutes, salmon will be finished. Flip the smooth side of the banana leaves up and make a slit through them to serve....they kinda look like tamales, huh!
  9. I served with chinese noodles, corn and the dipping sauce.

 

Step by step:


1. Begin by mixing all of your marinade ingredients together and pouring it over the salmon in a big baggy or container. Marinate under refrigeration for at least a half an hour or up to 2 hours.While salmon is marinating, put all of your scented rice powder ingredients into a spice grinder and pulse until everything is coarsely ground. Remember, you want a few larger crumbles of rice for mouth-feel!

2. Remove the salmon from the marinade (discarding any leftover marinade) and coat it with some of the scented rice powder on each side. You won't use it all with just the 2 pieces of salmon. Save some for another time.

3. Lay your banana leaves out flat.

4. Place one salmon fillet in the center of each leaf. Fold one side over the salmon.Fold the opposite side over that, then both ends to make a little package.

5. Place salmon packets in a steamer basket over boiling water.Put all of the marinade ingredients into a small sauce pot or alternately, a microwave safe dish and bring to a heat.

6. Whisk everything together and it's ready to serve.After ~10-13 minutes, salmon will be finished. Flip the smooth side of the banana leaves up and make a slit through them to serve....they kinda look like tamales, huh!I served with chinese noodles, corn and the dipping sauce.


Nutrition Information:

Quickview
563 Calories
40g Protein
27g Total Fat
38g Carbs
52% Health Score
Limit These
Calories
563k
28%

Fat
27g
42%

  Saturated Fat
4g
26%

Carbohydrates
38g
13%

  Sugar
9g
10%

Cholesterol
93mg
31%

Sodium
1011mg
44%

Get Enough Of These
Protein
40g
81%

Vitamin K
113µg
108%

Selenium
72µg
104%

Vitamin B12
5µg
91%

Vitamin B6
1mg
80%

Vitamin B3
15mg
77%

Phosphorus
523mg
52%

Vitamin B1
0.69mg
46%

Vitamin B2
0.75mg
44%

Copper
0.82mg
41%

Potassium
1175mg
34%

Vitamin C
26mg
32%

Vitamin B5
3mg
32%

Magnesium
103mg
26%

Manganese
0.52mg
26%

Folate
99µg
25%

Iron
3mg
20%

Zinc
2mg
16%

Vitamin A
655IU
13%

Fiber
3g
12%

Calcium
105mg
11%

Vitamin E
0.97mg
6%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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