Creamy Carrot Bisque

If you have around 45 minutes to spend in the kitchen, Creamy Carrot Bisque might be a great gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe to try. For 74 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This side dish has 53 calories, 2g of protein, and 0g of fat per serving. This recipe serves 6. 25 people found this recipe to be scrumptious and satisfying. This recipe from Vegetarian Times requires carrots, water, vegetable broth, and red bell pepper. All things considered, we decided this recipe deserves a spoonacular score of 76%. This score is solid. Try Carrot Feta Bisque, Sweet & Spicy Carrot Bisque, and Curried Carrot Pumpkin Bisque for similar recipes.

Servings: 6

 

Ingredients:

2 cups sliced carrots

6 cloves garlic

1 medium boiling potato, peeled and cubed (1 cup)

½ red bell pepper, seeded and cubed

4 cups vegetable broth

2 cups water

Equipment:

food processor

sauce pan

blender

Cooking instruction summary:

In medium saucepan, combine all ingredients. Cook, stirring occasionally, over medium heat until vegetables are tender, about 45 minutes.In food processor or blender, process mixture until smooth, about 1 minute. Serve soup warm, at room temperature or chilled.

 

Step by step:


1. In medium saucepan, combine all ingredients. Cook, stirring occasionally, over medium heat until vegetables are tender, about 45 minutes.In food processor or blender, process mixture until smooth, about 1 minute.

2. Serve soup warm, at room temperature or chilled.


Nutrition Information:

Quickview
32k Calories
0.69g Protein
0.15g Total Fat
7g Carbs
18% Health Score
Limit These
Calories
32k
2%

Fat
0.15g
0%

  Saturated Fat
0.02g
0%

Carbohydrates
7g
3%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
660mg
29%

Get Enough Of These
Protein
0.69g
1%

Vitamin A
7772IU
155%

Vitamin C
16mg
20%

Vitamin B6
0.12mg
6%

Manganese
0.12mg
6%

Vitamin K
6µg
6%

Fiber
1g
6%

Potassium
169mg
5%

Folate
12µg
3%

Vitamin E
0.44mg
3%

Vitamin B3
0.54mg
3%

Vitamin B1
0.04mg
3%

Calcium
22mg
2%

Phosphorus
22mg
2%

Vitamin B2
0.04mg
2%

Copper
0.04mg
2%

Magnesium
7mg
2%

Vitamin B5
0.17mg
2%

Iron
0.22mg
1%

Zinc
0.17mg
1%

covered percent of daily need
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Food Trivia

Many mass-produced ice creams have seaweed in them.

Food Joke

Two monkeys were sitting in a tree and two lions were sleeping below them. One monkey said to the other monkey "I dare you to go down there and kick one of those lions in the rear end." The other monkey said o.k. I'll go down there and kick him in the rear end as hard as I can. So he goes down the tree and kicks the lion as hard as he can and takes off swinging through the trees. The lion starts to chase him. He keeps getting closer, and closer until the monkeys thinks "Man I better do something quick or that lion is going to eat me for lunch. So he keeps swinging until the lion is pretty far behind him and he sees a newspaper lying on the ground. So he picks it up and starts to read it. All of a sudden the lion catches up to him and says, "Did you see a monkey run by here?" The monkey goes, "You mean the one that kicked that lion in the rear end?" And the lion says,"Dang it was in the paper already?"

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