Creamy Carrot Bisque

If you have around 45 minutes to spend in the kitchen, Creamy Carrot Bisque might be a great gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe to try. For 74 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This side dish has 53 calories, 2g of protein, and 0g of fat per serving. This recipe serves 6. 25 people found this recipe to be scrumptious and satisfying. This recipe from Vegetarian Times requires carrots, water, vegetable broth, and red bell pepper. All things considered, we decided this recipe deserves a spoonacular score of 76%. This score is solid. Try Carrot Feta Bisque, Sweet & Spicy Carrot Bisque, and Curried Carrot Pumpkin Bisque for similar recipes.

Servings: 6

 

Ingredients:

2 cups sliced carrots

6 cloves garlic

1 medium boiling potato, peeled and cubed (1 cup)

½ red bell pepper, seeded and cubed

4 cups vegetable broth

2 cups water

Equipment:

food processor

sauce pan

blender

Cooking instruction summary:

In medium saucepan, combine all ingredients. Cook, stirring occasionally, over medium heat until vegetables are tender, about 45 minutes.In food processor or blender, process mixture until smooth, about 1 minute. Serve soup warm, at room temperature or chilled.

 

Step by step:


1. In medium saucepan, combine all ingredients. Cook, stirring occasionally, over medium heat until vegetables are tender, about 45 minutes.In food processor or blender, process mixture until smooth, about 1 minute.

2. Serve soup warm, at room temperature or chilled.


Nutrition Information:

Quickview
32k Calories
0.69g Protein
0.15g Total Fat
7g Carbs
18% Health Score
Limit These
Calories
32k
2%

Fat
0.15g
0%

  Saturated Fat
0.02g
0%

Carbohydrates
7g
3%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
660mg
29%

Get Enough Of These
Protein
0.69g
1%

Vitamin A
7772IU
155%

Vitamin C
16mg
20%

Vitamin B6
0.12mg
6%

Manganese
0.12mg
6%

Vitamin K
6µg
6%

Fiber
1g
6%

Potassium
169mg
5%

Folate
12µg
3%

Vitamin E
0.44mg
3%

Vitamin B3
0.54mg
3%

Vitamin B1
0.04mg
3%

Calcium
22mg
2%

Phosphorus
22mg
2%

Vitamin B2
0.04mg
2%

Copper
0.04mg
2%

Magnesium
7mg
2%

Vitamin B5
0.17mg
2%

Iron
0.22mg
1%

Zinc
0.17mg
1%

covered percent of daily need
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Food Trivia

The most expensive fruit in the world is the Japanese Yubari cantaloupe, and two melons once sold at auction for $23,500.

Food Joke

A worried Mrs. Melchnik sprang to the telephone when it rang and listened with relief to the kindly voice in her ear. "How are you, darling?" it said. "What kind of a day are you having?" "Oh, mother," said the housewife, breaking into bitter tears, "I've had such a bad day. The baby won't eat and the washing machine broke down. I haven't had a chance to go shopping, and besides, I've just sprained my ankle and I have to hobble around. On top of that, the house is a mess and I'm supposed to have two couples to dinner tonight." The mother was shocked and was at once all sympathy. "Oh, darling," she said, "sit down, relax, and close your eyes. I'll be over in half an hour. I'll do your shopping, clean up the house, and cook your dinner for you. I'll feed the baby and I'll call a repairman I know who'll be at your house to fix the washing machine promptly. Now stop crying. I'll do everything. In fact, I'll even call George at the office and tell him he ought to come home and help out for once." "George?" said the housewife. "Who's George?" "Why, George Your husband ...Is this 555 1374? "No, this is 555 1375." "Oh, I'm sorry. I guess I have the wrong number." There was a short pause and the housewife said, "Does this mean you're not coming over?"

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