Creamy Carrot Bisque

If you have around 45 minutes to spend in the kitchen, Creamy Carrot Bisque might be a great gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe to try. For 74 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This side dish has 53 calories, 2g of protein, and 0g of fat per serving. This recipe serves 6. 25 people found this recipe to be scrumptious and satisfying. This recipe from Vegetarian Times requires carrots, water, vegetable broth, and red bell pepper. All things considered, we decided this recipe deserves a spoonacular score of 76%. This score is solid. Try Carrot Feta Bisque, Sweet & Spicy Carrot Bisque, and Curried Carrot Pumpkin Bisque for similar recipes.

Servings: 6

 

Ingredients:

2 cups sliced carrots

6 cloves garlic

1 medium boiling potato, peeled and cubed (1 cup)

½ red bell pepper, seeded and cubed

4 cups vegetable broth

2 cups water

Equipment:

food processor

sauce pan

blender

Cooking instruction summary:

In medium saucepan, combine all ingredients. Cook, stirring occasionally, over medium heat until vegetables are tender, about 45 minutes.In food processor or blender, process mixture until smooth, about 1 minute. Serve soup warm, at room temperature or chilled.

 

Step by step:


1. In medium saucepan, combine all ingredients. Cook, stirring occasionally, over medium heat until vegetables are tender, about 45 minutes.In food processor or blender, process mixture until smooth, about 1 minute.

2. Serve soup warm, at room temperature or chilled.


Nutrition Information:

Quickview
32k Calories
0.69g Protein
0.15g Total Fat
7g Carbs
18% Health Score
Limit These
Calories
32k
2%

Fat
0.15g
0%

  Saturated Fat
0.02g
0%

Carbohydrates
7g
3%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
660mg
29%

Get Enough Of These
Protein
0.69g
1%

Vitamin A
7772IU
155%

Vitamin C
16mg
20%

Vitamin B6
0.12mg
6%

Manganese
0.12mg
6%

Vitamin K
6µg
6%

Fiber
1g
6%

Potassium
169mg
5%

Folate
12µg
3%

Vitamin E
0.44mg
3%

Vitamin B3
0.54mg
3%

Vitamin B1
0.04mg
3%

Calcium
22mg
2%

Phosphorus
22mg
2%

Vitamin B2
0.04mg
2%

Copper
0.04mg
2%

Magnesium
7mg
2%

Vitamin B5
0.17mg
2%

Iron
0.22mg
1%

Zinc
0.17mg
1%

covered percent of daily need
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Food Trivia

Blueberries are a good source of Vitamin C and fibre.

Food Joke

An elderly couple is beginning to notice that neither of them seem to be able to remember things as well as they used to. So, they go to see their doctor, who explains that there is nothing really wrong with, just typical memory loss associated with old age. He suggests that they each get notebooks and write notes to themselves to help remember things. The couple goes home and that evening while watching T.V. the man gets up and heads for the kitchen. His wife asks if he can bring her some ice cream when he returns. He says he will, and she says he should write it down. "I`m just going to the kitchen, I'll remember." "Well, I want that with nuts, too." "O.K. he says ice cream with nuts." She asks again if he's going to write it down. "No, I'm just going to the kitchen." "And a Cherry on the top?" He agrees and turns toward the kitchen again and she asks again about writing it down. Now the old man is angry, "Look, old.

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