Italian Style Sheet Pan Chicken and Green Beans

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your collection, Italian Style Sheet Pan Chicken and Green Beans might be a recipe you should try. This recipe makes 4 servings with 443 calories, 27g of protein, and 32g of fat each. For $2.96 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in about 45 minutes. It is brought to you by Lisa's Dinnertime Dish. 14 people were impressed by this recipe. This recipe is typical of Mediterranean cuisine. Head to the store and pick up shallot, italian seasoning, garlic, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 69%, which is good. If you like this recipe, take a look at these similar recipes: One Sheet Pan Rosemary Chicken with Potatoes and Green Beans, Sheet Pan Lemon Thyme Chicken with Potatoes and Green Beans, and Sheet Pan Teriyaki Salmon with Green Beans.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

4 bone-in chicken thighs

1 (12 oz) bag fresh green beans

4 cloves garlic, peeled and smashed

1 pint grape tomatoes

¾ tsp dried Italian seasoning, divided

2 tbsp plus 2 tsp olive oil

2 tbsp fresh oregano, minced

½ tsp pepper, divided

1 tsp salt, divided

1 large shallot, peeled and thinly sliced

Equipment:

oven

frying pan

bowl

Cooking instruction summary:

Preheat oven to 425 degrees. Place chicken on a sheet pan lined with parchment or coated with cooking spray. Drizzle chicken with 2 tsp olive oil. Sprinkle with tsp Italian seasoning, tsp salt and tsp pepper. In a large bowl, toss together garlic, shallot, tomatoes and green beans with 2 tbsp olive oil, tsp Italian seasoning, tsp salt,1/4 tsp pepper and oregano. Spread vegetable mixture on the sheet pan with the chicken. Roast in preheated oven for 30-35 minutes, until chicken reaches and internal temperature of 180 degrees.

 

Step by step:


1. Preheat oven to 425 degrees.

2. Place chicken on a sheet pan lined with parchment or coated with cooking spray.

3. Drizzle chicken with 2 tsp olive oil.

4. Sprinkle with tsp Italian seasoning, tsp salt and tsp pepper.

5. In a large bowl, toss together garlic, shallot, tomatoes and green beans with 2 tbsp olive oil, tsp Italian seasoning, tsp salt,1/4 tsp pepper and oregano.

6. Spread vegetable mixture on the sheet pan with the chicken.

7. Roast in preheated oven for 30-35 minutes, until chicken reaches and internal temperature of 180 degrees.


Nutrition Information:

Quickview
443k Calories
26g Protein
31g Total Fat
15g Carbs
18% Health Score
Limit These
Calories
443k
22%

Fat
31g
49%

  Saturated Fat
7g
47%

Carbohydrates
15g
5%

  Sugar
6g
7%

Cholesterol
141mg
47%

Sodium
705mg
31%

Get Enough Of These
Protein
26g
53%

Vitamin K
46µg
45%

Vitamin B3
8mg
41%

Selenium
28µg
40%

Vitamin B6
0.8mg
40%

Vitamin A
1735IU
35%

Vitamin C
28mg
34%

Phosphorus
301mg
30%

Manganese
0.59mg
29%

Potassium
828mg
24%

Fiber
5g
21%

Vitamin B2
0.32mg
19%

Iron
3mg
19%

Vitamin E
2mg
19%

Vitamin B5
1mg
18%

Magnesium
71mg
18%

Vitamin B1
0.24mg
16%

Zinc
2mg
16%

Vitamin B12
0.92µg
15%

Folate
59µg
15%

Copper
0.24mg
12%

Calcium
109mg
11%

covered percent of daily need
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