Italian Style Sheet Pan Chicken and Green Beans

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your collection, Italian Style Sheet Pan Chicken and Green Beans might be a recipe you should try. This recipe makes 4 servings with 443 calories, 27g of protein, and 32g of fat each. For $2.96 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in about 45 minutes. It is brought to you by Lisa's Dinnertime Dish. 14 people were impressed by this recipe. This recipe is typical of Mediterranean cuisine. Head to the store and pick up shallot, italian seasoning, garlic, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 69%, which is good. If you like this recipe, take a look at these similar recipes: One Sheet Pan Rosemary Chicken with Potatoes and Green Beans, Sheet Pan Lemon Thyme Chicken with Potatoes and Green Beans, and Sheet Pan Teriyaki Salmon with Green Beans.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

4 bone-in chicken thighs

1 (12 oz) bag fresh green beans

4 cloves garlic, peeled and smashed

1 pint grape tomatoes

¾ tsp dried Italian seasoning, divided

2 tbsp plus 2 tsp olive oil

2 tbsp fresh oregano, minced

½ tsp pepper, divided

1 tsp salt, divided

1 large shallot, peeled and thinly sliced

Equipment:

oven

frying pan

bowl

Cooking instruction summary:

Preheat oven to 425 degrees. Place chicken on a sheet pan lined with parchment or coated with cooking spray. Drizzle chicken with 2 tsp olive oil. Sprinkle with tsp Italian seasoning, tsp salt and tsp pepper. In a large bowl, toss together garlic, shallot, tomatoes and green beans with 2 tbsp olive oil, tsp Italian seasoning, tsp salt,1/4 tsp pepper and oregano. Spread vegetable mixture on the sheet pan with the chicken. Roast in preheated oven for 30-35 minutes, until chicken reaches and internal temperature of 180 degrees.

 

Step by step:


1. Preheat oven to 425 degrees.

2. Place chicken on a sheet pan lined with parchment or coated with cooking spray.

3. Drizzle chicken with 2 tsp olive oil.

4. Sprinkle with tsp Italian seasoning, tsp salt and tsp pepper.

5. In a large bowl, toss together garlic, shallot, tomatoes and green beans with 2 tbsp olive oil, tsp Italian seasoning, tsp salt,1/4 tsp pepper and oregano.

6. Spread vegetable mixture on the sheet pan with the chicken.

7. Roast in preheated oven for 30-35 minutes, until chicken reaches and internal temperature of 180 degrees.


Nutrition Information:

Quickview
443k Calories
26g Protein
31g Total Fat
15g Carbs
18% Health Score
Limit These
Calories
443k
22%

Fat
31g
49%

  Saturated Fat
7g
47%

Carbohydrates
15g
5%

  Sugar
6g
7%

Cholesterol
141mg
47%

Sodium
705mg
31%

Get Enough Of These
Protein
26g
53%

Vitamin K
46µg
45%

Vitamin B3
8mg
41%

Selenium
28µg
40%

Vitamin B6
0.8mg
40%

Vitamin A
1735IU
35%

Vitamin C
28mg
34%

Phosphorus
301mg
30%

Manganese
0.59mg
29%

Potassium
828mg
24%

Fiber
5g
21%

Vitamin B2
0.32mg
19%

Iron
3mg
19%

Vitamin E
2mg
19%

Vitamin B5
1mg
18%

Magnesium
71mg
18%

Vitamin B1
0.24mg
16%

Zinc
2mg
16%

Vitamin B12
0.92µg
15%

Folate
59µg
15%

Copper
0.24mg
12%

Calcium
109mg
11%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

Food Joke

VIRUS WARNING**** If you received an e-mail with a subject line of "Badtimes," delete it immediately without reading it! It is the most dangerous E-mail virus yet. It will re-write your hard drive. Not only that, but it will scramble any disks that are even close to your computer. It will recalibrate your refrigerator's settings so all your ice cream melts and your milk curdles. It will demagnitize the strips on all your credit cards, reprogram your ATM access codes, screw up the tracking on your VCR and use subspace field harmonics to scratch any CD's you try to play. It will give your ex-boy/girlfriend your new phone number. It will mix antifreeze into your fish tank. It will drink all your beer and leave your dirty socks on the coffee table when there's company coming over. It will hide your car keys when you are late for work and interfere with your car radio so that you hear only static while stuck in traffic. Badtimes will make you fall in love with a hardened pedophile. It will give you nightmares about circus midgets. It will replace your shampoo with Nair and your Nair with Rogaine, all while dating your current boy/girlfriend behind your back and billing their hotel rendezvous to your Visa card. Badtimes will give you Dutch Elm disease. It will leave the toilet seat up and leave the hairdryer plugged in dangerously close to a full bathtub. It will not only remove the forbidden tags from your mattress and pillows, it will refill your skim milk with whole. It is insidious and subtle. It is dangerous and terrifying to behold. It is also a rather interesting shade of mauve. These are just a few of the signs. BE AFRAID! BE VERY AFRAID!

Popular Recipes
Terrific Toffee

Taste of Home

Strawberry Mango Green Tea Limeade

Foodista

Hearty Beef Barley Soup

Taste of Home

Sausage-Stuffed Mushrooms

Foodnetwork

Easy Skillet Corned Beef Hash and Cabbage

Cinnamon Spice and Everything Nice