Marak Perot - Compote

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Marak Perot - Compote might be a recipe you should try. One serving contains 325 calories, 3g of protein, and 1g of fat. This recipe serves 6 and costs $1.43 per serving. It works best as a sauce, and is done in roughly 3 hours and 30 minutes. This recipe from The Shiksan in the Kitchen requires apples, dried apricots, sugar, and raisins. A couple people made this recipe, and 27 would say it hit the spot. Overall, this recipe earns a solid spoonacular score of 58%. If you like this recipe, you might also like recipes such as Marak Perot – Compote, Cornucopia Compote, and Cranberry Compote.

Servings: 6

Preparation duration: 120 minutes

Cooking duration: 90 minutes

 

Ingredients:

3 apples, peeled, cored and thinly sliced

1 cup dried apricots

1 1/2 tbsp fresh lemon juice, or more to taste

2 cups prunes

3/4 cup raisins

1/4 cup sugar

Equipment:

Cooking instruction summary:

Save RecipePrint Recipe Marak Perot - Compote Ingredients3 apples, peeled, cored and thinly sliced2 cups prunes1 cup dried apricots3/4 cup raisins1/4 cup sugar1 1/2 tbsp fresh lemon juice, or more to taste Cook Time: 1 Hour 30 Minutes Total Time: 3 Hours 30 Minutes Servings: 6 Kosher Key: Pareve, Kosher for Passover

 

Step by step:


1. Save Recipe

2. Print Recipe

3. Marak Perot - Compote

4. Ingredients3 apples, peeled, cored and thinly sliced2 cups prunes1 cup dried apricots3/4 cup raisins1/4 cup sugar1 1/2 tbsp fresh lemon juice, or more to taste

5. Cook Time: 1 Hour 30 Minutes

6. Total Time: 3 Hours 30 Minutes

7. Servings: 6

8. Kosher Key: Pareve, Kosher for Passover


Nutrition Information:

Quickview
325k Calories
2g Protein
0.59g Total Fat
86g Carbs
10% Health Score
Limit These
Calories
325k
16%

Fat
0.59g
1%

  Saturated Fat
0.11g
1%

Carbohydrates
86g
29%

  Sugar
51g
57%

Cholesterol
0.0mg
0%

Sodium
9mg
0%

Get Enough Of These
Protein
2g
5%

Fiber
9g
37%

Vitamin K
37µg
35%

Potassium
927mg
26%

Vitamin A
1283IU
26%

Copper
0.32mg
16%

Manganese
0.31mg
15%

Vitamin B6
0.22mg
11%

Vitamin B2
0.18mg
11%

Magnesium
40mg
10%

Vitamin B3
1mg
10%

Iron
1mg
9%

Vitamin E
1mg
9%

Vitamin C
7mg
9%

Phosphorus
79mg
8%

Calcium
47mg
5%

Vitamin B1
0.07mg
5%

Vitamin B5
0.43mg
4%

Zinc
0.41mg
3%

Folate
8µg
2%

Selenium
0.81µg
1%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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