Zucchini Parmesan Crisps

Zucchini Parmesan Crisps might be a good recipe to expand your side dish collection. This recipe serves 4 and costs 97 cents per serving. One portion of this dish contains around 13g of protein, 34g of fat, and a total of 457 calories. 395925 people found this recipe to be tasty and satisfying. If you have eggs, flour, vegetable oil, and a few other ingredients on hand, you can make it. It is brought to you by Damn Delicious. From preparation to the plate, this recipe takes about 25 minutes. All things considered, we decided this recipe deserves a spoonacular score of 60%. This score is solid. Similar recipes include Zucchini Parmesan Crisps, Zucchini Parmesan Crisps, and Parmesan Zucchini Crisps.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 large eggs, beaten

1/2 cup all-purpose flour

1 cup Panko*

1/2 cup grated Parmesan cheese

1/2 cup vegetable oil

2 zucchinis, thinly sliced to 1/4-inch thick rounds

Equipment:

frying pan

bowl

paper towels

Cooking instruction summary:

Heat vegetable oil in a large skillet over medium high heat. In a large bowl, combine Panko and Parmesan; set aside. Working in batches, dredge zucchini rounds in flour, dip into eggs, then dredge in Panko mixture, pressing to coat. Add zucchini rounds to the skillet, 5 or 6 at a time, and cook until evenly golden and crispy, about 1 minute on each side. Transfer to a paper towel-lined plate. Serve immediately.

 

Step by step:


1. Heat vegetable oil in a large skillet over medium high heat. In a large bowl, combine Panko and Parmesan; set aside. Working in batches, dredge zucchini rounds in flour, dip into eggs, then dredge in Panko mixture, pressing to coat.

2. Add zucchini rounds to the skillet, 5 or 6 at a time, and cook until evenly golden and crispy, about 1 minute on each side.

3. Transfer to a paper towel-lined plate.

4. Serve immediately.


Nutrition Information:

Quickview
452k Calories
12g Protein
34g Total Fat
26g Carbs
6% Health Score
Limit These
Calories
452k
23%

Fat
34g
52%

  Saturated Fat
25g
158%

Carbohydrates
26g
9%

  Sugar
3g
4%

Cholesterol
101mg
34%

Sodium
353mg
15%

Get Enough Of These
Protein
12g
25%

Selenium
19µg
28%

Vitamin B2
0.39mg
23%

Vitamin B1
0.33mg
22%

Phosphorus
215mg
22%

Manganese
0.43mg
21%

Vitamin C
17mg
21%

Calcium
207mg
21%

Folate
80µg
20%

Iron
2mg
13%

Vitamin B3
2mg
12%

Vitamin B6
0.24mg
12%

Vitamin K
12µg
12%

Potassium
347mg
10%

Vitamin E
1mg
10%

Magnesium
36mg
9%

Zinc
1mg
9%

Vitamin A
428IU
9%

Fiber
2g
8%

Vitamin B5
0.79mg
8%

Vitamin B12
0.43µg
7%

Copper
0.13mg
7%

Vitamin D
0.56µg
4%

covered percent of daily need
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Food Trivia

Eating an early dinner, or just skipping it altogether, may increase the amount of fat a person burns at night, a study found.

Food Joke

Surprise, surprise Rabbi Landau has always been secretly sad that he`s never been able to eat pork. So one day, he flies to a remote tropical Island and books into a hotel. “No one will find me here,” he said to himself. On the first evening, he goes to the best restaurant and orders the ‘roast pork special’. While he’s waiting, he hears someone call his name. Rabbi Landau looks up and sees one of his congregants walking towards his table. What unbelievably bad luck – the same time to visit the same restaurant on the same island! Just at that moment, the waiter puts on his table a whole roasted pig with an apple in its mouth and says, “Your special, sir.” Rabbi Landau looks up sheepishly at his congregant and says, "Would you believe it - you order an apple in this restaurant and look how they serve it!"

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