Zucchini Parmesan Crisps

Zucchini Parmesan Crisps might be a good recipe to expand your side dish collection. This recipe serves 4 and costs 97 cents per serving. One portion of this dish contains around 13g of protein, 34g of fat, and a total of 457 calories. 395925 people found this recipe to be tasty and satisfying. If you have eggs, flour, vegetable oil, and a few other ingredients on hand, you can make it. It is brought to you by Damn Delicious. From preparation to the plate, this recipe takes about 25 minutes. All things considered, we decided this recipe deserves a spoonacular score of 60%. This score is solid. Similar recipes include Zucchini Parmesan Crisps, Zucchini Parmesan Crisps, and Parmesan Zucchini Crisps.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 large eggs, beaten

1/2 cup all-purpose flour

1 cup Panko*

1/2 cup grated Parmesan cheese

1/2 cup vegetable oil

2 zucchinis, thinly sliced to 1/4-inch thick rounds

Equipment:

frying pan

bowl

paper towels

Cooking instruction summary:

Heat vegetable oil in a large skillet over medium high heat. In a large bowl, combine Panko and Parmesan; set aside. Working in batches, dredge zucchini rounds in flour, dip into eggs, then dredge in Panko mixture, pressing to coat. Add zucchini rounds to the skillet, 5 or 6 at a time, and cook until evenly golden and crispy, about 1 minute on each side. Transfer to a paper towel-lined plate. Serve immediately.

 

Step by step:


1. Heat vegetable oil in a large skillet over medium high heat. In a large bowl, combine Panko and Parmesan; set aside. Working in batches, dredge zucchini rounds in flour, dip into eggs, then dredge in Panko mixture, pressing to coat.

2. Add zucchini rounds to the skillet, 5 or 6 at a time, and cook until evenly golden and crispy, about 1 minute on each side.

3. Transfer to a paper towel-lined plate.

4. Serve immediately.


Nutrition Information:

Quickview
452k Calories
12g Protein
34g Total Fat
26g Carbs
6% Health Score
Limit These
Calories
452k
23%

Fat
34g
52%

  Saturated Fat
25g
158%

Carbohydrates
26g
9%

  Sugar
3g
4%

Cholesterol
101mg
34%

Sodium
353mg
15%

Get Enough Of These
Protein
12g
25%

Selenium
19µg
28%

Vitamin B2
0.39mg
23%

Vitamin B1
0.33mg
22%

Phosphorus
215mg
22%

Manganese
0.43mg
21%

Vitamin C
17mg
21%

Calcium
207mg
21%

Folate
80µg
20%

Iron
2mg
13%

Vitamin B3
2mg
12%

Vitamin B6
0.24mg
12%

Vitamin K
12µg
12%

Potassium
347mg
10%

Vitamin E
1mg
10%

Magnesium
36mg
9%

Zinc
1mg
9%

Vitamin A
428IU
9%

Fiber
2g
8%

Vitamin B5
0.79mg
8%

Vitamin B12
0.43µg
7%

Copper
0.13mg
7%

Vitamin D
0.56µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

double blueberry muffin bars
Chicken peri peri (piri piri, pili pili)
Whole Grain Vegan Orange Oat Muffins
Panettone French Toast
Panna Cotta with Balsamic Strawberries
Italian Wedding Soup II
Baked Spaghetti with Ricotta
Gluten Free Pasta Salad with a Greek Kick
Creamy Poblano Mushrooms with Polenta
pickled chard stems
Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

Popular Recipes
Chocolate Chip Banana Bread Energy Bars (vegan & GF!)

Nutritionist in the Kitchen

White Cupcakes for a {virtual} Baby Shower

The Hungry House Wife

White Chocolate Reese’s Krispie Hearts

Inside BruCrew Life

Homemade Peach Chia Jam

My Whole Food Life

Apricot Wraps

Taste of Home