Zucchini Parmesan Crisps

Zucchini Parmesan Crisps might be a good recipe to expand your side dish collection. This recipe serves 4 and costs 97 cents per serving. One portion of this dish contains around 13g of protein, 34g of fat, and a total of 457 calories. 395925 people found this recipe to be tasty and satisfying. If you have eggs, flour, vegetable oil, and a few other ingredients on hand, you can make it. It is brought to you by Damn Delicious. From preparation to the plate, this recipe takes about 25 minutes. All things considered, we decided this recipe deserves a spoonacular score of 60%. This score is solid. Similar recipes include Zucchini Parmesan Crisps, Zucchini Parmesan Crisps, and Parmesan Zucchini Crisps.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 large eggs, beaten

1/2 cup all-purpose flour

1 cup Panko*

1/2 cup grated Parmesan cheese

1/2 cup vegetable oil

2 zucchinis, thinly sliced to 1/4-inch thick rounds

Equipment:

frying pan

bowl

paper towels

Cooking instruction summary:

Heat vegetable oil in a large skillet over medium high heat. In a large bowl, combine Panko and Parmesan; set aside. Working in batches, dredge zucchini rounds in flour, dip into eggs, then dredge in Panko mixture, pressing to coat. Add zucchini rounds to the skillet, 5 or 6 at a time, and cook until evenly golden and crispy, about 1 minute on each side. Transfer to a paper towel-lined plate. Serve immediately.

 

Step by step:


1. Heat vegetable oil in a large skillet over medium high heat. In a large bowl, combine Panko and Parmesan; set aside. Working in batches, dredge zucchini rounds in flour, dip into eggs, then dredge in Panko mixture, pressing to coat.

2. Add zucchini rounds to the skillet, 5 or 6 at a time, and cook until evenly golden and crispy, about 1 minute on each side.

3. Transfer to a paper towel-lined plate.

4. Serve immediately.


Nutrition Information:

Quickview
452k Calories
12g Protein
34g Total Fat
26g Carbs
6% Health Score
Limit These
Calories
452k
23%

Fat
34g
52%

  Saturated Fat
25g
158%

Carbohydrates
26g
9%

  Sugar
3g
4%

Cholesterol
101mg
34%

Sodium
353mg
15%

Get Enough Of These
Protein
12g
25%

Selenium
19µg
28%

Vitamin B2
0.39mg
23%

Vitamin B1
0.33mg
22%

Phosphorus
215mg
22%

Manganese
0.43mg
21%

Vitamin C
17mg
21%

Calcium
207mg
21%

Folate
80µg
20%

Iron
2mg
13%

Vitamin B3
2mg
12%

Vitamin B6
0.24mg
12%

Vitamin K
12µg
12%

Potassium
347mg
10%

Vitamin E
1mg
10%

Magnesium
36mg
9%

Zinc
1mg
9%

Vitamin A
428IU
9%

Fiber
2g
8%

Vitamin B5
0.79mg
8%

Vitamin B12
0.43µg
7%

Copper
0.13mg
7%

Vitamin D
0.56µg
4%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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