Healthy tuna waldorf salad
Healthy tuna waldorf salad might be just the main course you are searching for. One portion of this dish contains roughly 20g of protein, 15g of fat, and a total of 308 calories. This recipe serves 2. For $1.76 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 123 people found this recipe to be flavorful and satisfying. A mixture of plain greek yogurt, Salt & Pepper, walnuts, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Running to the Kitchen. From preparation to the plate, this recipe takes roughly 5 minutes. It is a good option if you're following a gluten free and pescatarian diet. Overall, this recipe earns a great spoonacular score of 82%. Similar recipes are Waldorf Tuna Salad, healthy waldorf chicken salad, and Darra's Famous Tuna Waldorf Salad Sandwich Filling.
Servings: 2
Preparation duration: 5 minutes
Ingredients:
1 small apple, finely chopped
1 stalk celery, finely chopped
¾ cup grapes
½ lemon, juiced
1 tablespoon mayonnaise
1 tablespoon pepitas
3 tablespoons plain greek yogurt
salt & pepper
5 oz. canned or packaged tuna, drained
2 tablespoons walnuts, chopped
1 bunch of watercress, chopped
Equipment:
bowl
Cooking instruction summary:
Combine all ingredients except grapes in a medium bowl and mash together.Fold in grapes.Serve atop a bed of watercress.
Step by step:
1. Combine all ingredients except grapes in a medium bowl and mash together.Fold in grapes.
2. Serve atop a bed of watercress.
Nutrition Information:
covered percent of daily need
