Healthy tuna waldorf salad

Healthy tuna waldorf salad might be just the main course you are searching for. One portion of this dish contains roughly 20g of protein, 15g of fat, and a total of 308 calories. This recipe serves 2. For $1.76 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 123 people found this recipe to be flavorful and satisfying. A mixture of plain greek yogurt, Salt & Pepper, walnuts, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Running to the Kitchen. From preparation to the plate, this recipe takes roughly 5 minutes. It is a good option if you're following a gluten free and pescatarian diet. Overall, this recipe earns a great spoonacular score of 82%. Similar recipes are Waldorf Tuna Salad, healthy waldorf chicken salad, and Darra's Famous Tuna Waldorf Salad Sandwich Filling.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 small apple, finely chopped

1 stalk celery, finely chopped

¾ cup grapes

½ lemon, juiced

1 tablespoon mayonnaise

1 tablespoon pepitas

3 tablespoons plain greek yogurt

salt & pepper

5 oz. canned or packaged tuna, drained

2 tablespoons walnuts, chopped

1 bunch of watercress, chopped

Equipment:

bowl

Cooking instruction summary:

Combine all ingredients except grapes in a medium bowl and mash together.Fold in grapes.Serve atop a bed of watercress.

 

Step by step:


1. Combine all ingredients except grapes in a medium bowl and mash together.Fold in grapes.

2. Serve atop a bed of watercress.


Nutrition Information:

Quickview
299k Calories
20g Protein
15g Total Fat
24g Carbs
19% Health Score
Limit These
Calories
299k
15%

Fat
15g
23%

  Saturated Fat
2g
13%

Carbohydrates
24g
8%

  Sugar
18g
20%

Cholesterol
29mg
10%

Sodium
445mg
19%

Get Enough Of These
Protein
20g
40%

Selenium
53µg
77%

Vitamin K
59µg
56%

Vitamin B3
7mg
39%

Manganese
0.7mg
35%

Vitamin B12
1µg
33%

Phosphorus
259mg
26%

Vitamin B6
0.42mg
21%

Magnesium
77mg
19%

Copper
0.38mg
19%

Vitamin C
14mg
17%

Potassium
533mg
15%

Fiber
3g
15%

Vitamin B2
0.23mg
14%

Iron
2mg
13%

Vitamin A
615IU
12%

Vitamin B1
0.14mg
10%

Zinc
1mg
10%

Calcium
83mg
8%

Folate
30µg
8%

Vitamin E
1mg
7%

Vitamin D
0.86µg
6%

Vitamin B5
0.46mg
5%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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