Early Summer Risotto with New Garden Vegetables

Need a gluten free side dish? Early Summer Risotto with New Garden Vegetables could be an amazing recipe to try. This recipe serves 4 and costs $2.27 per serving. One serving contains 439 calories, 14g of protein, and 19g of fat. From preparation to the plate, this recipe takes roughly 45 minutes. It can be enjoyed any time, but it is especially good for The Fourth Of July. This recipe is liked by 19 foodies and cooks. Head to the store and pick up salted butter, baby carrots, red onion, and a few other things to make it today. This recipe is typical of Mediterranean cuisine. It is brought to you by Simple Bites. With a spoonacular score of 47%, this dish is solid. Try Summer Garden Risotto, Shrimp Risotto With Summer Vegetables, and Early Summer Vegetable Wok for similar recipes.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 cup Arborio rice

4-6 baby carrots, scrubbed

1/4 teaspoon freshly ground white pepper (black works too)

1/4 cup dry white wine or vermouth

1 tablespoon extra virgin olive oil

2 Tablespoons chopped fresh basil

1 teaspoon fresh thyme leaves

1 cup freshly grated Parmesan

1/2 cup new peas, shelled

3/4 cup diced onion (I like to use red)

salt to taste

3 Tablespoons salted butter, divided

4 cups vegetable stock

Equipment:

mandoline

knife

pot

bowl

Cooking instruction summary:

Pour stock into a medium pot and set over high heat. Bring to a boil, then lower heat and keep warm.Thinly slice zucchini and carrots on a mandoline or with a sharp knife. Set aside together with the peas.In a large heavy bottomed pot, melt 1 Tablespoon of butter with the oil. When butter is bubbling, add onion and stir to combine. Sauté onions for about 5 minutes until soft and translucent.Add rice all at once and stir thoroughly. You want rice to be completely coated in butter and give each grain a chance to be toasted. This takes about one minute.Add white wine and stir well. Be careful, as it will steam viciously. Cook for another minute or two until most of the liquid evaporates.Add several ladlefuls of hot stock to the rice. Stir well. Keep heat on medium and continue adding stock slowly and stirring thoroughly. Cook for 15 minutes, stirring often. You may need more liquid, in which case, just add more hot water.When the rice grains are tender, but still with a slight bite to them, add the prepared vegetables. Stir gently to combine. Cook for 4 minutes.Tip in the Parmesan, pepper and remaining 2 Tablespoons of butter. Stir to combine, but do NOT over stir, as risotto will become gummy instead of creamy. Taste the risotto and add salt as needed.Lastly, fold in the fresh herbs. Transfer the risotto to a serving bowl, if using, and top with remaining Parmesan and a few additional herbs. Serve with a spoon and enjoy.

 

Step by step:


1. Pour stock into a medium pot and set over high heat. Bring to a boil, then lower heat and keep warm.Thinly slice zucchini and carrots on a mandoline or with a sharp knife. Set aside together with the peas.In a large heavy bottomed pot, melt 1 Tablespoon of butter with the oil. When butter is bubbling, add onion and stir to combine. Sauté onions for about 5 minutes until soft and translucent.

2. Add rice all at once and stir thoroughly. You want rice to be completely coated in butter and give each grain a chance to be toasted. This takes about one minute.

3. Add white wine and stir well. Be careful, as it will steam viciously. Cook for another minute or two until most of the liquid evaporates.

4. Add several ladlefuls of hot stock to the rice. Stir well. Keep heat on medium and continue adding stock slowly and stirring thoroughly. Cook for 15 minutes, stirring often. You may need more liquid, in which case, just add more hot water.When the rice grains are tender, but still with a slight bite to them, add the prepared vegetables. Stir gently to combine. Cook for 4 minutes.Tip in the Parmesan, pepper and remaining 2 Tablespoons of butter. Stir to combine, but do NOT over stir, as risotto will become gummy instead of creamy. Taste the risotto and add salt as needed.Lastly, fold in the fresh herbs.

5. Transfer the risotto to a serving bowl, if using, and top with remaining Parmesan and a few additional herbs.

6. Serve with a spoon and enjoy.


Nutrition Information:

Quickview
438k Calories
13g Protein
18g Total Fat
50g Carbs
7% Health Score
Limit These
Calories
438k
22%

Fat
18g
29%

  Saturated Fat
10g
63%

Carbohydrates
50g
17%

  Sugar
5g
6%

Cholesterol
39mg
13%

Sodium
1620mg
70%

Alcohol
1g
9%

Get Enough Of These
Protein
13g
27%

Vitamin A
2553IU
51%

Manganese
0.71mg
35%

Folate
138µg
35%

Calcium
320mg
32%

Phosphorus
258mg
26%

Vitamin B1
0.36mg
24%

Selenium
13µg
20%

Iron
2mg
16%

Vitamin B3
2mg
13%

Vitamin C
10mg
13%

Fiber
3g
13%

Vitamin K
13µg
13%

Zinc
1mg
11%

Vitamin B6
0.2mg
10%

Magnesium
35mg
9%

Vitamin B2
0.15mg
9%

Copper
0.18mg
9%

Vitamin B5
0.88mg
9%

Vitamin E
0.84mg
6%

Potassium
193mg
6%

Vitamin B12
0.32µg
5%

Vitamin D
0.28µg
2%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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