Soy-free Broccolini White Bean Frittata. Glutenfree Vegan

Soy-free Broccolini White Bean Frittata. Glutenfree Vegan is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 8 servings. One serving contains 21 calories, 2g of protein, and 0g of fat. For 44 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe is liked by 1568 foodies and cooks. It is brought to you by Vegan Richa. Head to the store and pick up chard, summer savory, fat free soy flour, and a few other things to make it today. Many people really liked this breakfast. With a spoonacular score of 99%, this dish is spectacular. If you like this recipe, you might also like recipes such as Creamy Vegan Corn and Red Pepper Blender Soup (gluten-free, soy-free, nut-free, grain-free, salt-free), Buffalo White Bean Quinoa Bites(Gluten Free with a Vegan Option), and Vegan Scrambled Chickpea “Eggs” with Quick Hash (Egg-Free, Soy-Free + Gluten-Free).

Servings: 8

 

Ingredients:

Millet Chickpea chard Bake GF

Chickpea flour Veggie omelettes. GF

Soy-free Frittata. GF

Lentil Mung Bean Omelettes with blackened veggies and havarti. GF

This Frittata stays well refrigerated as well. Change up the spices of flavors for variations.

More Savory Breakfasts from the blog.

Sweet Potato Crepes Stuffed with smoky millet. GF

Equipment:

oven

bowl

whisk

pie form

Cooking instruction summary:

Preheat oven to 350 degrees F.Add all the ingredients under Bean feta in a bowl. Mix and mash the beans a bit.(mash atleast half the beans) and let sit till you prep.Chop up the veggies and keep ready.In a bowl, mix all the dry ingredients of the chickpea batter (all ingredients till baking powder). Whisk well to combine. Add the coconut milk, oil and water and mix to combine.Add the chopped veggies, and white beans to the batter. fold in.Drop batter onto greased pie pan. Even it out. Top with tomato slices (optional).Bake for 40 to 50 minutes or until the center is not jiggly and the edges lightly brown.Serve warm with Sriracha/ketchup, with favorite gravy or dressings or in a sandwich.This Frittata is being shared at Allergy Free Wednesdays

 

Step by step:


1. Preheat oven to 350 degrees F.

2. Add all the ingredients under Bean feta in a bowl.

3. Mix and mash the beans a bit.(mash atleast half the beans) and let sit till you prep.Chop up the veggies and keep ready.In a bowl, mix all the dry ingredients of the chickpea batter (all ingredients till baking powder).

4. Whisk well to combine.

5. Add the coconut milk, oil and water and mix to combine.

6. Add the chopped veggies, and white beans to the batter. fold in.Drop batter onto greased pie pan. Even it out. Top with tomato slices (optional).

7. Bake for 40 to 50 minutes or until the center is not jiggly and the edges lightly brown.

8. Serve warm with Sriracha/ketchup, with favorite gravy or dressings or in a sandwich.This Frittata is being shared at Allergy Free Wednesdays


Nutrition Information:

Quickview
22k Calories
1g Protein
0.29g Total Fat
3g Carbs
47% Health Score
Limit These
Calories
22k
1%

Fat
0.29g
0%

  Saturated Fat
0.09g
1%

Carbohydrates
3g
1%

  Sugar
0.83g
1%

Cholesterol
0.0mg
0%

Sodium
78mg
3%

Get Enough Of These
Protein
1g
3%

Vitamin K
299µg
285%

Vitamin A
2354IU
47%

Manganese
0.35mg
17%

Vitamin C
11mg
13%

Magnesium
35mg
9%

Copper
0.12mg
6%

Iron
1mg
6%

Potassium
179mg
5%

Vitamin E
0.71mg
5%

Fiber
1g
5%

Folate
12µg
3%

Calcium
30mg
3%

Phosphorus
28mg
3%

Vitamin B6
0.05mg
3%

Vitamin B2
0.04mg
2%

Vitamin B1
0.03mg
2%

Zinc
0.21mg
1%

Vitamin B3
0.22mg
1%

covered percent of daily need
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Food Trivia

Geomelophagia is someone who has the urge to eat raw potatoes.

Food Joke

Mother Banana: Why didn't you go to school today? Little Banana: Because I didn't peel well.

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