Breakfast On The Go: Sausage Egg Cups

Breakfast On The Go: Sausage Egg Cups takes about 45 minutes from beginning to end. For $1.93 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 4. This morn meal has 386 calories, 20g of protein, and 29g of fat per serving. 1052 people were impressed by this recipe. Head to the store and pick up salt and pepper, red bell pepper, garlic powder, and a few other things to make it today. It is brought to you by Pale Omg. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. Overall, this recipe earns a solid spoonacular score of 76%. Similar recipes include Bacon Egg and Sausage Breakfast Cups for Kids in the Kitchen #SundaySupper, Bacon & Egg Breakfast Cups, and Ham and Egg Breakfast Cups.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

avocado, to garnish

2-3 chicken sausage, cooked and chopped

8 eggs, whisked

2 garlic cloves, minced

¼ teaspoon garlic powder

1 red bell pepper, chopped

salt and pepper, to taste

¼ yellow onion, chopped

Equipment:

bowl

oven

silicone muffin tray

muffin liners

muffin tray

ladle

whisk

Cooking instruction summary:

Preheat oven to 325 degrees.Cook sausage until cooked through.In a large bowl, add sausage, red bell pepper, yellow onion, eggs, garlic cloves, garlic powder, red pepper flakes, and salt and pepper. Whisk until well combined.Use a ladle to pour mixture into 8-10 muffin tins. (I used a silicone muffin tray and did not have to grease it. If you are using a regular metal pan, thoroughly grease all of it or use muffin liners.Place in oven and bake for 35-40 minutes or until cooked through.Garnish with avocado.

 

Step by step:


1. Preheat oven to 325 degrees.Cook sausage until cooked through.In a large bowl, add sausage, red bell pepper, yellow onion, eggs, garlic cloves, garlic powder, red pepper flakes, and salt and pepper.

2. Whisk until well combined.Use a ladle to pour mixture into 8-10 muffin tins. (I used a silicone muffin tray and did not have to grease it. If you are using a regular metal pan, thoroughly grease all of it or use muffin liners.

3. Place in oven and bake for 35-40 minutes or until cooked through.

4. Garnish with avocado.


Nutrition Information:

Quickview
385k Calories
20g Protein
29g Total Fat
14g Carbs
13% Health Score
Limit These
Calories
385k
19%

Fat
29g
45%

  Saturated Fat
6g
38%

Carbohydrates
14g
5%

  Sugar
3g
3%

Cholesterol
357mg
119%

Sodium
762mg
33%

Get Enough Of These
Protein
20g
40%

Vitamin C
49mg
60%

Selenium
27µg
40%

Folate
137µg
34%

Vitamin A
1702IU
34%

Vitamin B2
0.56mg
33%

Fiber
7g
30%

Vitamin B5
2mg
29%

Vitamin B6
0.52mg
26%

Phosphorus
239mg
24%

Vitamin E
3mg
23%

Vitamin K
22µg
22%

Potassium
687mg
20%

Iron
2mg
15%

Copper
0.27mg
13%

Vitamin B12
0.78µg
13%

Zinc
1mg
13%

Manganese
0.24mg
12%

Vitamin D
1µg
12%

Magnesium
44mg
11%

Vitamin B3
2mg
11%

Vitamin B1
0.13mg
8%

Calcium
67mg
7%

covered percent of daily need
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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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