Breakfast On The Go: Sausage Egg Cups
Breakfast On The Go: Sausage Egg Cups takes about 45 minutes from beginning to end. For $1.93 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 4. This morn meal has 386 calories, 20g of protein, and 29g of fat per serving. 1052 people were impressed by this recipe. Head to the store and pick up salt and pepper, red bell pepper, garlic powder, and a few other things to make it today. It is brought to you by Pale Omg. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. Overall, this recipe earns a solid spoonacular score of 76%. Similar recipes include Bacon Egg and Sausage Breakfast Cups for Kids in the Kitchen #SundaySupper, Bacon & Egg Breakfast Cups, and Ham and Egg Breakfast Cups.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 35 minutes
Ingredients:
avocado, to garnish
2-3 chicken sausage, cooked and chopped
8 eggs, whisked
2 garlic cloves, minced
¼ teaspoon garlic powder
1 red bell pepper, chopped
salt and pepper, to taste
¼ yellow onion, chopped
Equipment:
bowl
oven
silicone muffin tray
muffin liners
muffin tray
ladle
whisk
Cooking instruction summary:
Preheat oven to 325 degrees.Cook sausage until cooked through.In a large bowl, add sausage, red bell pepper, yellow onion, eggs, garlic cloves, garlic powder, red pepper flakes, and salt and pepper. Whisk until well combined.Use a ladle to pour mixture into 8-10 muffin tins. (I used a silicone muffin tray and did not have to grease it. If you are using a regular metal pan, thoroughly grease all of it or use muffin liners.Place in oven and bake for 35-40 minutes or until cooked through.Garnish with avocado.
Step by step:
1. Preheat oven to 325 degrees.Cook sausage until cooked through.In a large bowl, add sausage, red bell pepper, yellow onion, eggs, garlic cloves, garlic powder, red pepper flakes, and salt and pepper.
2. Whisk until well combined.Use a ladle to pour mixture into 8-10 muffin tins. (I used a silicone muffin tray and did not have to grease it. If you are using a regular metal pan, thoroughly grease all of it or use muffin liners.
3. Place in oven and bake for 35-40 minutes or until cooked through.
4. Garnish with avocado.
Nutrition Information:
covered percent of daily need
