Southeast Asian Slow Cooked Winter Vegetables

The recipe Southeast Asian Slow Cooked Winter Vegetables can be made in about 4 hours and 10 minutes. One portion of this dish contains about 8g of protein, 26g of fat, and a total of 440 calories. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 8 and costs $2.93 per serving. It will be a hit at your Winter event. It works well as a side dish. It is a reasonably priced recipe for fans of Asian food. Head to the store and pick up shiitake mushrooms, canned coconut milk, soy sauce, and a few other things to make it today. This recipe is liked by 626 foodies and cooks. It is brought to you by Foodnetwork. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is spectacular. Similar recipes are Slow-Cooked Veal with Winter Vegetables, Asian Noodle Soup with Winter Vegetables and Tofu, and Slow Cooked Winter Bread Pudding with Dried Pears.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 240 minutes

 

Ingredients:

1 (2 3/4 pound) butternut squash, unpeeled, quartered, and cut into 2-inch chunks

2 (14-ounce) cans coconut milk

1 cup cilantro leaves, roughly chopped for garnish

1 teaspoon kosher salt

1/4 cup salted peanuts, roughly chopped for garnish

1 bunch scallions (green and white parts separated), cut into 1-inch pieces

10 ounces shiitake mushrooms, stemmed and halved

3 tablespoons soy sauce

4 (about 2 pounds) sweet potatoes, peeled and cut into 2-inch chunks

1 1/2 cups water

2 teaspoons sambal oelek, or other Asian chili paste

Equipment:

slow cooker

whisk

bowl

Cooking instruction summary:

Toss the squash, potatoes, shiitakes, and scallions whites together in the slow cooker. Whisk the coconut milk, water, soy sauce, sambal, and salt together in a bowl; then pour over the vegetables. Cover and cook on HIGH for 4 hours, or until tender. Evenly divide the vegetables and broth into warm bowls. Scatter the scallion greens, cilantro, and peanuts on top and serve.

 

Step by step:


1. Toss the squash, potatoes, shiitakes, and scallions whites together in the slow cooker.

2. Whisk the coconut milk, water, soy sauce, sambal, and salt together in a bowl; then pour over the vegetables. Cover and cook on HIGH for 4 hours, or until tender.

3. Evenly divide the vegetables and broth into warm bowls. Scatter the scallion greens, cilantro, and peanuts on top and serve.


Nutrition Information:

Quickview
439k Calories
8g Protein
26g Total Fat
50g Carbs
34% Health Score
Limit These
Calories
439k
22%

Fat
26g
40%

  Saturated Fat
21g
134%

Carbohydrates
50g
17%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
777mg
34%

Get Enough Of These
Protein
8g
17%

Vitamin A
32827IU
657%

Manganese
1mg
88%

Vitamin C
39mg
48%

Fiber
10g
41%

Potassium
1368mg
39%

Magnesium
137mg
34%

Copper
0.65mg
33%

Vitamin B6
0.64mg
32%

Vitamin B3
5mg
28%

Phosphorus
272mg
27%

Vitamin B5
2mg
23%

Iron
3mg
22%

Folate
85µg
21%

Vitamin B1
0.3mg
20%

Vitamin E
2mg
18%

Vitamin K
16µg
15%

Selenium
10µg
14%

Calcium
136mg
14%

Zinc
1mg
12%

Vitamin B2
0.2mg
12%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Beef Pot Pies with Irish Cheddar Crust
How to Make Homemade Granola
s for Gluten-Free Chocolate Chip Cookies
Roasted Spring Root Vegetables
Autumn Squash Casserole
Beef Fajita Marinade
Apple Beer Bread
Three Bean Vegetarian Chili #WeekdaySupper
Coconut Oreo Truffles
Oaty fish & prawn gratins
Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

Popular Recipes
Green Bean Casserole

A Family Feast

Shamrock Shake Cupcakes

Brown Eyed Baker

Strawberry- Oatmeal Banana Bread

Recipe Girl

Carrot and white bean veggie cutlets

Amuse Your Bouche

Tagliatelle with Smoked Ham and Peas

From Away