Southeast Asian Slow Cooked Winter Vegetables

The recipe Southeast Asian Slow Cooked Winter Vegetables can be made in about 4 hours and 10 minutes. One portion of this dish contains about 8g of protein, 26g of fat, and a total of 440 calories. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 8 and costs $2.93 per serving. It will be a hit at your Winter event. It works well as a side dish. It is a reasonably priced recipe for fans of Asian food. Head to the store and pick up shiitake mushrooms, canned coconut milk, soy sauce, and a few other things to make it today. This recipe is liked by 626 foodies and cooks. It is brought to you by Foodnetwork. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is spectacular. Similar recipes are Slow-Cooked Veal with Winter Vegetables, Asian Noodle Soup with Winter Vegetables and Tofu, and Slow Cooked Winter Bread Pudding with Dried Pears.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 240 minutes

 

Ingredients:

1 (2 3/4 pound) butternut squash, unpeeled, quartered, and cut into 2-inch chunks

2 (14-ounce) cans coconut milk

1 cup cilantro leaves, roughly chopped for garnish

1 teaspoon kosher salt

1/4 cup salted peanuts, roughly chopped for garnish

1 bunch scallions (green and white parts separated), cut into 1-inch pieces

10 ounces shiitake mushrooms, stemmed and halved

3 tablespoons soy sauce

4 (about 2 pounds) sweet potatoes, peeled and cut into 2-inch chunks

1 1/2 cups water

2 teaspoons sambal oelek, or other Asian chili paste

Equipment:

slow cooker

whisk

bowl

Cooking instruction summary:

Toss the squash, potatoes, shiitakes, and scallions whites together in the slow cooker. Whisk the coconut milk, water, soy sauce, sambal, and salt together in a bowl; then pour over the vegetables. Cover and cook on HIGH for 4 hours, or until tender. Evenly divide the vegetables and broth into warm bowls. Scatter the scallion greens, cilantro, and peanuts on top and serve.

 

Step by step:


1. Toss the squash, potatoes, shiitakes, and scallions whites together in the slow cooker.

2. Whisk the coconut milk, water, soy sauce, sambal, and salt together in a bowl; then pour over the vegetables. Cover and cook on HIGH for 4 hours, or until tender.

3. Evenly divide the vegetables and broth into warm bowls. Scatter the scallion greens, cilantro, and peanuts on top and serve.


Nutrition Information:

Quickview
439k Calories
8g Protein
26g Total Fat
50g Carbs
34% Health Score
Limit These
Calories
439k
22%

Fat
26g
40%

  Saturated Fat
21g
134%

Carbohydrates
50g
17%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
777mg
34%

Get Enough Of These
Protein
8g
17%

Vitamin A
32827IU
657%

Manganese
1mg
88%

Vitamin C
39mg
48%

Fiber
10g
41%

Potassium
1368mg
39%

Magnesium
137mg
34%

Copper
0.65mg
33%

Vitamin B6
0.64mg
32%

Vitamin B3
5mg
28%

Phosphorus
272mg
27%

Vitamin B5
2mg
23%

Iron
3mg
22%

Folate
85µg
21%

Vitamin B1
0.3mg
20%

Vitamin E
2mg
18%

Vitamin K
16µg
15%

Selenium
10µg
14%

Calcium
136mg
14%

Zinc
1mg
12%

Vitamin B2
0.2mg
12%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

Home - A - Age Jokes "That's an excellent essay for someone your age," said the English teacher. "How about for someone my Mum's age, Miss?" "Welcome to school, Simon," said the nursery school teacher to the new boy. "How old are you?" "I'm not old," said Simon. "I'm nearly new." Miss Jones agreed to be interviewed by Fred for the school magazine. "How old are you, ma'am?" asked Fred. "I'm not going to tell you that," she replied. "But Mr Hill the technical teacher and Mr Hill the geography teacher told me how old they were." "Oh well," said Miss Jones. "I'm the same age as both of them." The poor teacher was not happy when she saw what Fred wrote: Miss Jones, our English teacher, confided in me that she was as old as the Hills. "Now remember, boys and girls," said the science teacher, "you can tell a tree's age by counting the rings in a cross section. One ring for each year." Fred went home for tea and found a chocolate roll on the table. "I'm not eating that, Mum!" she said. "It's five years old." Grandma: You've left all your crusts, Fred. When I was your age I ate every one. Fred: Do you still like crusts, Grandma? Grandma: Yes, I do. Fred: Well, you can have mine. How old is your wife? Approaching forty. From which direction? An eminent old man was being interviewed, and was asked if it was correct that he had just celebrated his ninety-ninth birthday. `That's right,' said the old man. `Ninety-nine years old, and I haven't an enemy in the world. They're all dead.' `Well, sir,' said the interviewer, `I hope very much to have the honour of interviewing you on your hundredth birthday.' The old man looked at the young man closely, and said, `I can't see why you shouldn't. You look fit and healthy to me!'.

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