Southeast Asian Slow Cooked Winter Vegetables

The recipe Southeast Asian Slow Cooked Winter Vegetables can be made in about 4 hours and 10 minutes. One portion of this dish contains about 8g of protein, 26g of fat, and a total of 440 calories. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 8 and costs $2.93 per serving. It will be a hit at your Winter event. It works well as a side dish. It is a reasonably priced recipe for fans of Asian food. Head to the store and pick up shiitake mushrooms, canned coconut milk, soy sauce, and a few other things to make it today. This recipe is liked by 626 foodies and cooks. It is brought to you by Foodnetwork. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is spectacular. Similar recipes are Slow-Cooked Veal with Winter Vegetables, Asian Noodle Soup with Winter Vegetables and Tofu, and Slow Cooked Winter Bread Pudding with Dried Pears.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 240 minutes

 

Ingredients:

1 (2 3/4 pound) butternut squash, unpeeled, quartered, and cut into 2-inch chunks

2 (14-ounce) cans coconut milk

1 cup cilantro leaves, roughly chopped for garnish

1 teaspoon kosher salt

1/4 cup salted peanuts, roughly chopped for garnish

1 bunch scallions (green and white parts separated), cut into 1-inch pieces

10 ounces shiitake mushrooms, stemmed and halved

3 tablespoons soy sauce

4 (about 2 pounds) sweet potatoes, peeled and cut into 2-inch chunks

1 1/2 cups water

2 teaspoons sambal oelek, or other Asian chili paste

Equipment:

slow cooker

whisk

bowl

Cooking instruction summary:

Toss the squash, potatoes, shiitakes, and scallions whites together in the slow cooker. Whisk the coconut milk, water, soy sauce, sambal, and salt together in a bowl; then pour over the vegetables. Cover and cook on HIGH for 4 hours, or until tender. Evenly divide the vegetables and broth into warm bowls. Scatter the scallion greens, cilantro, and peanuts on top and serve.

 

Step by step:


1. Toss the squash, potatoes, shiitakes, and scallions whites together in the slow cooker.

2. Whisk the coconut milk, water, soy sauce, sambal, and salt together in a bowl; then pour over the vegetables. Cover and cook on HIGH for 4 hours, or until tender.

3. Evenly divide the vegetables and broth into warm bowls. Scatter the scallion greens, cilantro, and peanuts on top and serve.


Nutrition Information:

Quickview
439k Calories
8g Protein
26g Total Fat
50g Carbs
34% Health Score
Limit These
Calories
439k
22%

Fat
26g
40%

  Saturated Fat
21g
134%

Carbohydrates
50g
17%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
777mg
34%

Get Enough Of These
Protein
8g
17%

Vitamin A
32827IU
657%

Manganese
1mg
88%

Vitamin C
39mg
48%

Fiber
10g
41%

Potassium
1368mg
39%

Magnesium
137mg
34%

Copper
0.65mg
33%

Vitamin B6
0.64mg
32%

Vitamin B3
5mg
28%

Phosphorus
272mg
27%

Vitamin B5
2mg
23%

Iron
3mg
22%

Folate
85µg
21%

Vitamin B1
0.3mg
20%

Vitamin E
2mg
18%

Vitamin K
16µg
15%

Selenium
10µg
14%

Calcium
136mg
14%

Zinc
1mg
12%

Vitamin B2
0.2mg
12%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Cheese products contain less than 51% cheese.

Food Joke

AROUND THE HOUSE * 21% of us don't make our bed daily. 5% of us never do. * Men do 29% of laundry each week. Only 7% of women trust their husbands to do it correctly. * 40% of women have hurled footwear at a man. HABITS * 58.4% have called into work sick when we weren't. * 3 out of 4 of us store our dollar bills in rigid order with singles leading up to higher denominations. * 50% admit they regularly sneak food into movie theaters to avoid the high prices of snack foods. * 39% of us peek in our host's bathroom cabinet. * 17% have been caught by the host. * 81.3% would tell an acquaintance to zip his pants. * 29% of us ignore RSVP. * 35% give to charity at least once a month. * 71.6% of us eavesdrop. FOOD * 69% eat the cake before the frosting. * When nobody else is around, 47% drink straight from the carton. * Snickers is the most popular candy. * 22% of us skip lunch daily. * 9% of us skip breakfast daily. * 66% of us eat cereal regularly. * 22% of all restaurant meals include french fries. * 14% of us eat the watermelon seeds. HYGIENE * 22% leave the glob of toothpaste in the sink. * Only 13% brush our teeth from side to side. * Nearly 1/3 of U.S. women color their hair. * 53% of women will not leave the house without makeup on. * 58% of women paint their nails regularly. * 33% of women lie about their weight. * 30% of us refuse to sit on a public toilet seat. * 54.2% of us always wash our hands after using the toilet. * 23.5% admit they don't always flush. * 46.5% of men say they ALWAYS put the seat down after they've used the toilet, yet women claim to ALWAYS find it up. DRIVING * 4 out of 5 sing in the car. * 12% of men never use their car blinkers. * 45% of us consistently follow the speed limit. * 2/3 of us speed up at a yellow light. * 1/3 of us don't wear seat belts. * 71% can drive a stick shift car. * 44% of men tailgate to speed up the person in front of them. WHAT WE SHOULDN'T BE DOING * 13% of us admit to occasionally doing our offspring's homework. * 91% of us lie regularly. * 27% admit to cheating on a test or quiz. RELIGION * 90% believe in divine retribution. * 10% believe in the 10 Commandments. * 82% believe in an afterlife. * 45% believe in ghosts. * 10% of us claim to have seen a ghost. * 49% believe in ESP. DAILY LIVING * 90% of us depend on alarm clocks to wake us. * 53% read their horoscopes regularly. * 16% of us have forgotten our own wedding anniversary . * 59% of us say we're average looking. * Less than 10% are trilingual. * 37% claim to know how to use all the features on their VCR. * 53% prefer ATM machines over tellers. * 44% reuse tinfoil. * 57% save pretty gift paper to reuse. * 66% of women and 59% of men have used a mix to cook and taken credit for doing it from scratch. * 53% of us would take advice from Anne Landers. * 51% of adults dress up for a Halloween festivity. * On average, we send 38 Christmas cards every year. * 20% of women consider their parents to be their best friends. LOVE * 2 out of 5 have married their first love. * Only 4% asked the parents' approval for their bride's hand. * 1 in 5 men proposed on his knees. * 6% propose over the phone.

Popular Recipes
Kitty Litter Cake – yes, its cake, and it looks like a litter box

Copy Kat

Mango Margarita

My Life as a Mrs

Shrimp Orzo Salad

Taste of Home

Blueberry Buttermilk Ice Cream

The Messy Baker

No bake double chocolate and prune energy bars

Eat Good 4 Life