Southeast Asian Slow Cooked Winter Vegetables

The recipe Southeast Asian Slow Cooked Winter Vegetables can be made in about 4 hours and 10 minutes. One portion of this dish contains about 8g of protein, 26g of fat, and a total of 440 calories. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 8 and costs $2.93 per serving. It will be a hit at your Winter event. It works well as a side dish. It is a reasonably priced recipe for fans of Asian food. Head to the store and pick up shiitake mushrooms, canned coconut milk, soy sauce, and a few other things to make it today. This recipe is liked by 626 foodies and cooks. It is brought to you by Foodnetwork. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is spectacular. Similar recipes are Slow-Cooked Veal with Winter Vegetables, Asian Noodle Soup with Winter Vegetables and Tofu, and Slow Cooked Winter Bread Pudding with Dried Pears.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 240 minutes

 

Ingredients:

1 (2 3/4 pound) butternut squash, unpeeled, quartered, and cut into 2-inch chunks

2 (14-ounce) cans coconut milk

1 cup cilantro leaves, roughly chopped for garnish

1 teaspoon kosher salt

1/4 cup salted peanuts, roughly chopped for garnish

1 bunch scallions (green and white parts separated), cut into 1-inch pieces

10 ounces shiitake mushrooms, stemmed and halved

3 tablespoons soy sauce

4 (about 2 pounds) sweet potatoes, peeled and cut into 2-inch chunks

1 1/2 cups water

2 teaspoons sambal oelek, or other Asian chili paste

Equipment:

slow cooker

whisk

bowl

Cooking instruction summary:

Toss the squash, potatoes, shiitakes, and scallions whites together in the slow cooker. Whisk the coconut milk, water, soy sauce, sambal, and salt together in a bowl; then pour over the vegetables. Cover and cook on HIGH for 4 hours, or until tender. Evenly divide the vegetables and broth into warm bowls. Scatter the scallion greens, cilantro, and peanuts on top and serve.

 

Step by step:


1. Toss the squash, potatoes, shiitakes, and scallions whites together in the slow cooker.

2. Whisk the coconut milk, water, soy sauce, sambal, and salt together in a bowl; then pour over the vegetables. Cover and cook on HIGH for 4 hours, or until tender.

3. Evenly divide the vegetables and broth into warm bowls. Scatter the scallion greens, cilantro, and peanuts on top and serve.


Nutrition Information:

Quickview
439k Calories
8g Protein
26g Total Fat
50g Carbs
34% Health Score
Limit These
Calories
439k
22%

Fat
26g
40%

  Saturated Fat
21g
134%

Carbohydrates
50g
17%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
777mg
34%

Get Enough Of These
Protein
8g
17%

Vitamin A
32827IU
657%

Manganese
1mg
88%

Vitamin C
39mg
48%

Fiber
10g
41%

Potassium
1368mg
39%

Magnesium
137mg
34%

Copper
0.65mg
33%

Vitamin B6
0.64mg
32%

Vitamin B3
5mg
28%

Phosphorus
272mg
27%

Vitamin B5
2mg
23%

Iron
3mg
22%

Folate
85µg
21%

Vitamin B1
0.3mg
20%

Vitamin E
2mg
18%

Vitamin K
16µg
15%

Selenium
10µg
14%

Calcium
136mg
14%

Zinc
1mg
12%

Vitamin B2
0.2mg
12%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Peanuts are not nuts. They are legumes.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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