Puffy Apple Omelet

Puffy Apple Omelet could be just the lacto ovo vegetarian recipe you've been looking for. For 76 cents per serving, you get a morn meal that serves 2. One serving contains 169 calories, 8g of protein, and 4g of fat. This recipe from Taste of Home has 14 fans. A mixture of baking powder, tart apple, ground cinnamon, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes about 35 minutes. Overall, this recipe earns a not so super spoonacular score of 31%. Users who liked this recipe also liked Puffy Apple Omelet, Puffy Omelet, and Puffy Corn Omelet.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/4 teaspoon baking powder

2 eggs, separated

3 tablespoons fat-free milk

3 tablespoons all-purpose flour

1/4 teaspoon ground cinnamon

1 tablespoon lemon juice

1 teaspoon sugar

1 large tart apple, peeled and thinly sliced

Equipment:

whisk

bowl

oven

baking pan

knife

Cooking instruction summary:

Directions Preheat oven to 375°. In a small bowl, combine flour and baking powder. In another bowl, whisk egg yolks, milk and lemon juice; add to dry ingredients and mix well. Set aside. In a small bowl, beat egg whites on medium speed until soft peaks form. Gradually beat in sugar, 1 tablespoon as a time, on high until stiff peaks form. Fold into yolk mixture. Pour into a shallow 1-1/2-qt. baking dish coated with cooking spray. Arrange apple slices on top. Combine sugar and cinnamon; sprinkle over apples. Bake, uncovered, 18-20 minutes or until a knife inserted near center comes out clean. Cut in half. Yield: 2 servings. Originally published as Puffy Apple Omelet in Comfort Food Diet bookazine Nutritional Facts 1 serving equals 249 calories, 5 g fat (2 g saturated fat), 212 mg cholesterol, 130 mg sodium, 44 g carbohydrate, 2 g fiber, 9 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 fruit. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Preheat oven to 375°. In a small bowl, combine flour and baking powder. In another bowl, whisk egg yolks, milk and lemon juice; add to dry ingredients and mix well. Set aside.

2. In a small bowl, beat egg whites on medium speed until soft peaks form. Gradually beat in sugar, 1 tablespoon as a time, on high until stiff peaks form. Fold into yolk mixture.

3. Pour into a shallow 1-1/2-qt. baking dish coated with cooking spray. Arrange apple slices on top.

4. Combine sugar and cinnamon; sprinkle over apples.

5. Bake, uncovered, 18-20 minutes or until a knife inserted near center comes out clean.

6. Cut in half.


Nutrition Information:

Quickview
179k Calories
7g Protein
4g Total Fat
28g Carbs
3% Health Score
Limit These
Calories
179k
9%

Fat
4g
7%

  Saturated Fat
1g
9%

Carbohydrates
28g
9%

  Sugar
15g
17%

Cholesterol
164mg
55%

Sodium
73mg
3%

Get Enough Of These
Protein
7g
16%

Selenium
18µg
26%

Vitamin B2
0.33mg
19%

Phosphorus
169mg
17%

Fiber
3g
13%

Folate
47µg
12%

Vitamin C
8mg
10%

Vitamin B1
0.14mg
9%

Vitamin B5
0.88mg
9%

Manganese
0.18mg
9%

Calcium
85mg
9%

Vitamin B12
0.5µg
8%

Iron
1mg
8%

Potassium
286mg
8%

Vitamin D
1µg
8%

Vitamin A
344IU
7%

Vitamin B6
0.14mg
7%

Zinc
0.8mg
5%

Vitamin E
0.69mg
5%

Copper
0.08mg
4%

Vitamin B3
0.83mg
4%

Magnesium
16mg
4%

Vitamin K
2µg
3%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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