Puffy Apple Omelet

Puffy Apple Omelet could be just the lacto ovo vegetarian recipe you've been looking for. For 76 cents per serving, you get a morn meal that serves 2. One serving contains 169 calories, 8g of protein, and 4g of fat. This recipe from Taste of Home has 14 fans. A mixture of baking powder, tart apple, ground cinnamon, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes about 35 minutes. Overall, this recipe earns a not so super spoonacular score of 31%. Users who liked this recipe also liked Puffy Apple Omelet, Puffy Omelet, and Puffy Corn Omelet.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/4 teaspoon baking powder

2 eggs, separated

3 tablespoons fat-free milk

3 tablespoons all-purpose flour

1/4 teaspoon ground cinnamon

1 tablespoon lemon juice

1 teaspoon sugar

1 large tart apple, peeled and thinly sliced

Equipment:

whisk

bowl

oven

baking pan

knife

Cooking instruction summary:

Directions Preheat oven to 375°. In a small bowl, combine flour and baking powder. In another bowl, whisk egg yolks, milk and lemon juice; add to dry ingredients and mix well. Set aside. In a small bowl, beat egg whites on medium speed until soft peaks form. Gradually beat in sugar, 1 tablespoon as a time, on high until stiff peaks form. Fold into yolk mixture. Pour into a shallow 1-1/2-qt. baking dish coated with cooking spray. Arrange apple slices on top. Combine sugar and cinnamon; sprinkle over apples. Bake, uncovered, 18-20 minutes or until a knife inserted near center comes out clean. Cut in half. Yield: 2 servings. Originally published as Puffy Apple Omelet in Comfort Food Diet bookazine Nutritional Facts 1 serving equals 249 calories, 5 g fat (2 g saturated fat), 212 mg cholesterol, 130 mg sodium, 44 g carbohydrate, 2 g fiber, 9 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 fruit. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Preheat oven to 375°. In a small bowl, combine flour and baking powder. In another bowl, whisk egg yolks, milk and lemon juice; add to dry ingredients and mix well. Set aside.

2. In a small bowl, beat egg whites on medium speed until soft peaks form. Gradually beat in sugar, 1 tablespoon as a time, on high until stiff peaks form. Fold into yolk mixture.

3. Pour into a shallow 1-1/2-qt. baking dish coated with cooking spray. Arrange apple slices on top.

4. Combine sugar and cinnamon; sprinkle over apples.

5. Bake, uncovered, 18-20 minutes or until a knife inserted near center comes out clean.

6. Cut in half.


Nutrition Information:

Quickview
179k Calories
7g Protein
4g Total Fat
28g Carbs
3% Health Score
Limit These
Calories
179k
9%

Fat
4g
7%

  Saturated Fat
1g
9%

Carbohydrates
28g
9%

  Sugar
15g
17%

Cholesterol
164mg
55%

Sodium
73mg
3%

Get Enough Of These
Protein
7g
16%

Selenium
18µg
26%

Vitamin B2
0.33mg
19%

Phosphorus
169mg
17%

Fiber
3g
13%

Folate
47µg
12%

Vitamin C
8mg
10%

Vitamin B1
0.14mg
9%

Vitamin B5
0.88mg
9%

Manganese
0.18mg
9%

Calcium
85mg
9%

Vitamin B12
0.5µg
8%

Iron
1mg
8%

Potassium
286mg
8%

Vitamin D
1µg
8%

Vitamin A
344IU
7%

Vitamin B6
0.14mg
7%

Zinc
0.8mg
5%

Vitamin E
0.69mg
5%

Copper
0.08mg
4%

Vitamin B3
0.83mg
4%

Magnesium
16mg
4%

Vitamin K
2µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Restaurant Style Salsa
Golden Sunshine Dairy-Free Pancakes
Roasted Mushrooms with Rosemary and Garlic
Chicken and Vegetable Lo Mein
Andrew Carmellini's Chicken Pot Pie
Mini Fruit Tarts
Saucy Stir-Fry Pork
Eggs in Purgatory
Lemon Blueberry Cheesecake French Toast Streusel Muffins
The Best Chicken Parmesan
Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

The dinner party Freda and Moshe Levy won 8 million pounds in the National Lottery. They immediately went out to begin a life of living in luxury. They bought a luxurious mansion in Northwood, surrounded themselves with all the material wealth imaginable and decided to hire a butler. After much searching, they found the perfect one. One day, they instructed the butler to set up a dinner for four because they were inviting their friends, the Cohens, over for dinner and they will be going out for the day. When they returned that evening, they found the table set for six. When they asked the butler why six places were set when they specifically instructed him to set the table for four, the butler replied: "The Cohens called and said that they were bringing the Bagels."

Popular Recipes
Berry Banana Breakfast Smoothie

Pink When

Overnight Chia Oatmeal with Fruit

Table

Vanilla Cream Cupcakes

Just a Taste

Vegetable Tarte Tatin

Foodnetwork

Thai Tom Yum Soup with Shrimp

The Wanderlust Kitchen