Puffy Apple Omelet

Puffy Apple Omelet could be just the lacto ovo vegetarian recipe you've been looking for. For 76 cents per serving, you get a morn meal that serves 2. One serving contains 169 calories, 8g of protein, and 4g of fat. This recipe from Taste of Home has 14 fans. A mixture of baking powder, tart apple, ground cinnamon, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes about 35 minutes. Overall, this recipe earns a not so super spoonacular score of 31%. Users who liked this recipe also liked Puffy Apple Omelet, Puffy Omelet, and Puffy Corn Omelet.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/4 teaspoon baking powder

2 eggs, separated

3 tablespoons fat-free milk

3 tablespoons all-purpose flour

1/4 teaspoon ground cinnamon

1 tablespoon lemon juice

1 teaspoon sugar

1 large tart apple, peeled and thinly sliced

Equipment:

whisk

bowl

oven

baking pan

knife

Cooking instruction summary:

Directions Preheat oven to 375°. In a small bowl, combine flour and baking powder. In another bowl, whisk egg yolks, milk and lemon juice; add to dry ingredients and mix well. Set aside. In a small bowl, beat egg whites on medium speed until soft peaks form. Gradually beat in sugar, 1 tablespoon as a time, on high until stiff peaks form. Fold into yolk mixture. Pour into a shallow 1-1/2-qt. baking dish coated with cooking spray. Arrange apple slices on top. Combine sugar and cinnamon; sprinkle over apples. Bake, uncovered, 18-20 minutes or until a knife inserted near center comes out clean. Cut in half. Yield: 2 servings. Originally published as Puffy Apple Omelet in Comfort Food Diet bookazine Nutritional Facts 1 serving equals 249 calories, 5 g fat (2 g saturated fat), 212 mg cholesterol, 130 mg sodium, 44 g carbohydrate, 2 g fiber, 9 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 fruit. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Preheat oven to 375°. In a small bowl, combine flour and baking powder. In another bowl, whisk egg yolks, milk and lemon juice; add to dry ingredients and mix well. Set aside.

2. In a small bowl, beat egg whites on medium speed until soft peaks form. Gradually beat in sugar, 1 tablespoon as a time, on high until stiff peaks form. Fold into yolk mixture.

3. Pour into a shallow 1-1/2-qt. baking dish coated with cooking spray. Arrange apple slices on top.

4. Combine sugar and cinnamon; sprinkle over apples.

5. Bake, uncovered, 18-20 minutes or until a knife inserted near center comes out clean.

6. Cut in half.


Nutrition Information:

Quickview
179k Calories
7g Protein
4g Total Fat
28g Carbs
3% Health Score
Limit These
Calories
179k
9%

Fat
4g
7%

  Saturated Fat
1g
9%

Carbohydrates
28g
9%

  Sugar
15g
17%

Cholesterol
164mg
55%

Sodium
73mg
3%

Get Enough Of These
Protein
7g
16%

Selenium
18µg
26%

Vitamin B2
0.33mg
19%

Phosphorus
169mg
17%

Fiber
3g
13%

Folate
47µg
12%

Vitamin C
8mg
10%

Vitamin B1
0.14mg
9%

Vitamin B5
0.88mg
9%

Manganese
0.18mg
9%

Calcium
85mg
9%

Vitamin B12
0.5µg
8%

Iron
1mg
8%

Potassium
286mg
8%

Vitamin D
1µg
8%

Vitamin A
344IU
7%

Vitamin B6
0.14mg
7%

Zinc
0.8mg
5%

Vitamin E
0.69mg
5%

Copper
0.08mg
4%

Vitamin B3
0.83mg
4%

Magnesium
16mg
4%

Vitamin K
2µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

Popular Recipes
M&M Red Velvet Cake Cookies

The Cookie Rookie

Nutella No-Bake Fudge Cookies

The Novice Chef Blog

Love Me Tender Chicken Bake

Taste of Home

Turkish Baharat Meatballs with Lentil Pilaf

foodista.com

Ferrero Raffaello Coconut Candy Balls

Foodista