Puffy Apple Omelet

Puffy Apple Omelet could be just the lacto ovo vegetarian recipe you've been looking for. For 76 cents per serving, you get a morn meal that serves 2. One serving contains 169 calories, 8g of protein, and 4g of fat. This recipe from Taste of Home has 14 fans. A mixture of baking powder, tart apple, ground cinnamon, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes about 35 minutes. Overall, this recipe earns a not so super spoonacular score of 31%. Users who liked this recipe also liked Puffy Apple Omelet, Puffy Omelet, and Puffy Corn Omelet.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/4 teaspoon baking powder

2 eggs, separated

3 tablespoons fat-free milk

3 tablespoons all-purpose flour

1/4 teaspoon ground cinnamon

1 tablespoon lemon juice

1 teaspoon sugar

1 large tart apple, peeled and thinly sliced

Equipment:

whisk

bowl

oven

baking pan

knife

Cooking instruction summary:

Directions Preheat oven to 375°. In a small bowl, combine flour and baking powder. In another bowl, whisk egg yolks, milk and lemon juice; add to dry ingredients and mix well. Set aside. In a small bowl, beat egg whites on medium speed until soft peaks form. Gradually beat in sugar, 1 tablespoon as a time, on high until stiff peaks form. Fold into yolk mixture. Pour into a shallow 1-1/2-qt. baking dish coated with cooking spray. Arrange apple slices on top. Combine sugar and cinnamon; sprinkle over apples. Bake, uncovered, 18-20 minutes or until a knife inserted near center comes out clean. Cut in half. Yield: 2 servings. Originally published as Puffy Apple Omelet in Comfort Food Diet bookazine Nutritional Facts 1 serving equals 249 calories, 5 g fat (2 g saturated fat), 212 mg cholesterol, 130 mg sodium, 44 g carbohydrate, 2 g fiber, 9 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 fruit. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Preheat oven to 375°. In a small bowl, combine flour and baking powder. In another bowl, whisk egg yolks, milk and lemon juice; add to dry ingredients and mix well. Set aside.

2. In a small bowl, beat egg whites on medium speed until soft peaks form. Gradually beat in sugar, 1 tablespoon as a time, on high until stiff peaks form. Fold into yolk mixture.

3. Pour into a shallow 1-1/2-qt. baking dish coated with cooking spray. Arrange apple slices on top.

4. Combine sugar and cinnamon; sprinkle over apples.

5. Bake, uncovered, 18-20 minutes or until a knife inserted near center comes out clean.

6. Cut in half.


Nutrition Information:

Quickview
179k Calories
7g Protein
4g Total Fat
28g Carbs
3% Health Score
Limit These
Calories
179k
9%

Fat
4g
7%

  Saturated Fat
1g
9%

Carbohydrates
28g
9%

  Sugar
15g
17%

Cholesterol
164mg
55%

Sodium
73mg
3%

Get Enough Of These
Protein
7g
16%

Selenium
18µg
26%

Vitamin B2
0.33mg
19%

Phosphorus
169mg
17%

Fiber
3g
13%

Folate
47µg
12%

Vitamin C
8mg
10%

Vitamin B1
0.14mg
9%

Vitamin B5
0.88mg
9%

Manganese
0.18mg
9%

Calcium
85mg
9%

Vitamin B12
0.5µg
8%

Iron
1mg
8%

Potassium
286mg
8%

Vitamin D
1µg
8%

Vitamin A
344IU
7%

Vitamin B6
0.14mg
7%

Zinc
0.8mg
5%

Vitamin E
0.69mg
5%

Copper
0.08mg
4%

Vitamin B3
0.83mg
4%

Magnesium
16mg
4%

Vitamin K
2µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

Popular Recipes
Bacon Bean and Potato Soup

Budget Bytes

Eggnog French Toast Casserole

Recipe Girl

Pantry Puttanesca

Allrecipes

Ham & Cheese Quinoa Bites

So Very Blessed

Strawberry Salad with Goat Cheese Rounds

Creative Culinary