Puffy Apple Omelet

Puffy Apple Omelet could be just the lacto ovo vegetarian recipe you've been looking for. For 76 cents per serving, you get a morn meal that serves 2. One serving contains 169 calories, 8g of protein, and 4g of fat. This recipe from Taste of Home has 14 fans. A mixture of baking powder, tart apple, ground cinnamon, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes about 35 minutes. Overall, this recipe earns a not so super spoonacular score of 31%. Users who liked this recipe also liked Puffy Apple Omelet, Puffy Omelet, and Puffy Corn Omelet.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/4 teaspoon baking powder

2 eggs, separated

3 tablespoons fat-free milk

3 tablespoons all-purpose flour

1/4 teaspoon ground cinnamon

1 tablespoon lemon juice

1 teaspoon sugar

1 large tart apple, peeled and thinly sliced

Equipment:

whisk

bowl

oven

baking pan

knife

Cooking instruction summary:

Directions Preheat oven to 375°. In a small bowl, combine flour and baking powder. In another bowl, whisk egg yolks, milk and lemon juice; add to dry ingredients and mix well. Set aside. In a small bowl, beat egg whites on medium speed until soft peaks form. Gradually beat in sugar, 1 tablespoon as a time, on high until stiff peaks form. Fold into yolk mixture. Pour into a shallow 1-1/2-qt. baking dish coated with cooking spray. Arrange apple slices on top. Combine sugar and cinnamon; sprinkle over apples. Bake, uncovered, 18-20 minutes or until a knife inserted near center comes out clean. Cut in half. Yield: 2 servings. Originally published as Puffy Apple Omelet in Comfort Food Diet bookazine Nutritional Facts 1 serving equals 249 calories, 5 g fat (2 g saturated fat), 212 mg cholesterol, 130 mg sodium, 44 g carbohydrate, 2 g fiber, 9 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 fruit. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Preheat oven to 375°. In a small bowl, combine flour and baking powder. In another bowl, whisk egg yolks, milk and lemon juice; add to dry ingredients and mix well. Set aside.

2. In a small bowl, beat egg whites on medium speed until soft peaks form. Gradually beat in sugar, 1 tablespoon as a time, on high until stiff peaks form. Fold into yolk mixture.

3. Pour into a shallow 1-1/2-qt. baking dish coated with cooking spray. Arrange apple slices on top.

4. Combine sugar and cinnamon; sprinkle over apples.

5. Bake, uncovered, 18-20 minutes or until a knife inserted near center comes out clean.

6. Cut in half.


Nutrition Information:

Quickview
179k Calories
7g Protein
4g Total Fat
28g Carbs
3% Health Score
Limit These
Calories
179k
9%

Fat
4g
7%

  Saturated Fat
1g
9%

Carbohydrates
28g
9%

  Sugar
15g
17%

Cholesterol
164mg
55%

Sodium
73mg
3%

Get Enough Of These
Protein
7g
16%

Selenium
18µg
26%

Vitamin B2
0.33mg
19%

Phosphorus
169mg
17%

Fiber
3g
13%

Folate
47µg
12%

Vitamin C
8mg
10%

Vitamin B1
0.14mg
9%

Vitamin B5
0.88mg
9%

Manganese
0.18mg
9%

Calcium
85mg
9%

Vitamin B12
0.5µg
8%

Iron
1mg
8%

Potassium
286mg
8%

Vitamin D
1µg
8%

Vitamin A
344IU
7%

Vitamin B6
0.14mg
7%

Zinc
0.8mg
5%

Vitamin E
0.69mg
5%

Copper
0.08mg
4%

Vitamin B3
0.83mg
4%

Magnesium
16mg
4%

Vitamin K
2µg
3%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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