Real Men Cook: Strawberry Spinach Salad

Real Men Cook: Strawberry Spinach Salad is a gluten free and lacto ovo vegetarian main course. For $3.25 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 517 calories, 13g of protein, and 39g of fat each. It is perfect for Mother's Day. 165 people have made this recipe and would make it again. It is brought to you by Joyful Healthy Eats. A mixture of salt, strawberries, walnut pieces, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 20 minutes. With a spoonacular score of 95%, this dish is awesome. Similar recipes include Real Men Cook: Sautéed Garlic Spinach, Real Men Cook: How to Make Tomato Sauce, and Real Men Cook: Tequila Lime Chicken.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 cup of canola oil

2 garlic cloves, minced

½ cup of shredded Monterrey jack cheese

1 tsp. of paprika

¼ tsp. pepper

½ cup of red wine vinegar

½ tsp. salt

10 oz. of spinach

16 oz. of strawberries, hulled & sliced

¼ cup of sugar

1½ T. of sugar

1½ cup of walnut pieces

Equipment:

frying pan

baking paper

bowl

whisk

Cooking instruction summary:

Hull {remove top} and slice 16 oz. of fresh strawberries .In a medium size skillet add walnut pieces and sugar.Saute at medium low until sugar has melted and coated the walnuts.Remove immediately {so as not to burn} and spread out on a plate or parchment paper to cool down.In a small bowl, mix together minced garlic cloves, sugar, paprika, salt, pepper, red wine vinegar and canola oil. Whisk until thickened and all ingredients combined.In a large bowl, add fresh spinach, sliced strawberries, candied walnuts, and shredded Monterrey jack cheese.Leave dressing on the side for each individual to add desired amount. {or to drink..haha}

 

Step by step:


1. Hull {remove top} and slice 16 oz. of fresh strawberries .In a medium size skillet add walnut pieces and sugar.

2. Saute at medium low until sugar has melted and coated the walnuts.

3. Remove immediately {so as not to burn} and spread out on a plate or parchment paper to cool down.In a small bowl, mix together minced garlic cloves, sugar, paprika, salt, pepper, red wine vinegar and canola oil.

4. Whisk until thickened and all ingredients combined.In a large bowl, add fresh spinach, sliced strawberries, candied walnuts, and shredded Monterrey jack cheese.Leave dressing on the side for each individual to add desired amount. {or to drink..haha}


Nutrition Information:

Quickview
517k Calories
13g Protein
39g Total Fat
35g Carbs
42% Health Score
Limit These
Calories
517k
26%

Fat
39g
60%

  Saturated Fat
5g
37%

Carbohydrates
35g
12%

  Sugar
24g
27%

Cholesterol
12mg
4%

Sodium
427mg
19%

Get Enough Of These
Protein
13g
26%

Vitamin K
350µg
334%

Vitamin A
7060IU
141%

Manganese
2mg
132%

Vitamin C
87mg
106%

Folate
210µg
53%

Copper
0.86mg
43%

Magnesium
146mg
37%

Phosphorus
283mg
28%

Fiber
7g
28%

Calcium
243mg
24%

Vitamin B6
0.47mg
23%

Potassium
806mg
23%

Iron
4mg
23%

Vitamin E
3mg
22%

Vitamin B2
0.29mg
17%

Vitamin B1
0.24mg
16%

Zinc
2mg
16%

Selenium
5µg
8%

Vitamin B3
1mg
8%

Vitamin B5
0.49mg
5%

Vitamin B12
0.12µg
2%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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