Soba Noodle Vegetable Salad with Sesame Peanut Dressing

Soba Noodle Vegetable Salad with Sesame Peanut Dressing could be just the dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One portion of this dish contains approximately 12g of protein, 16g of fat, and a total of 299 calories. This recipe serves 8 and costs $1.25 per serving. 464 people have tried and liked this recipe. If you have sesame oil, low sodium soy sauce, edamame, and a few other ingredients on hand, you can make it. Several people really liked this side dish. It is brought to you by Sugar Free Mom. From preparation to the plate, this recipe takes roughly 20 minutes. With a spoonacular score of 96%, this dish is spectacular. Try Cold Soba Noodle Salad with Creamy Sesame Dressing, Soba Noodle Salad with Ginger Peanut Dressing, and Cold Soba Noodle Salad with Spicy Peanut Butter Dressing for similar recipes.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 cup pea shoots or bean sprouts

2 cups broccoli florets

1 cup shelled edamame (soy beans)

2 tablespoons extra virgin olive oil

2 limes

¼ cup low sodium soy sauce

Optional: 2 tablespoons fresh mint, chopped, scallions

1 cup sliced orange peppers

¼ cup no sugar added peanut butter

1 cup sliced red peppers

salt

¼ cup salted peanuts

2 tablespoons toasted sesame oil

2 tablespoons sesame seeds

8 ounces 100% Soba (buckwheat) noodles

Equipment:

pot

whisk

bowl

Cooking instruction summary:

Bring a pot of salted water to a boil and cook soba noodles according to package.In the last 2 minutes of cooking noodles, add broccoli florets.Drain and place both into a serving bowl.Toss in remaining ingredients.In a small bowl whisk dressing ingredients until smooth.Toss gently into soba and vegetables.Top with fresh mint and scallions if desired.Keep refrigerated.

 

Step by step:


1. Bring a pot of salted water to a boil and cook soba noodles according to package.In the last 2 minutes of cooking noodles, add broccoli florets.

2. Drain and place both into a serving bowl.Toss in remaining ingredients.In a small bowl whisk dressing ingredients until smooth.Toss gently into soba and vegetables.Top with fresh mint and scallions if desired.Keep refrigerated.


Nutrition Information:

Quickview
299k Calories
11g Protein
15g Total Fat
33g Carbs
36% Health Score
Limit These
Calories
299k
15%

Fat
15g
24%

  Saturated Fat
2g
16%

Carbohydrates
33g
11%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
752mg
33%

Get Enough Of These
Protein
11g
24%

Vitamin C
76mg
92%

Manganese
1mg
50%

Vitamin K
37µg
35%

Folate
134µg
34%

Vitamin A
1372IU
27%

Phosphorus
208mg
21%

Magnesium
83mg
21%

Vitamin B3
3mg
19%

Vitamin B1
0.27mg
18%

Fiber
4g
18%

Copper
0.35mg
17%

Vitamin B6
0.34mg
17%

Vitamin E
2mg
15%

Iron
2mg
14%

Potassium
461mg
13%

Vitamin B2
0.18mg
10%

Zinc
1mg
10%

Vitamin B5
0.86mg
9%

Calcium
74mg
7%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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