Soba Noodle Vegetable Salad with Sesame Peanut Dressing

Soba Noodle Vegetable Salad with Sesame Peanut Dressing could be just the dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One portion of this dish contains approximately 12g of protein, 16g of fat, and a total of 299 calories. This recipe serves 8 and costs $1.25 per serving. 464 people have tried and liked this recipe. If you have sesame oil, low sodium soy sauce, edamame, and a few other ingredients on hand, you can make it. Several people really liked this side dish. It is brought to you by Sugar Free Mom. From preparation to the plate, this recipe takes roughly 20 minutes. With a spoonacular score of 96%, this dish is spectacular. Try Cold Soba Noodle Salad with Creamy Sesame Dressing, Soba Noodle Salad with Ginger Peanut Dressing, and Cold Soba Noodle Salad with Spicy Peanut Butter Dressing for similar recipes.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 cup pea shoots or bean sprouts

2 cups broccoli florets

1 cup shelled edamame (soy beans)

2 tablespoons extra virgin olive oil

2 limes

¼ cup low sodium soy sauce

Optional: 2 tablespoons fresh mint, chopped, scallions

1 cup sliced orange peppers

¼ cup no sugar added peanut butter

1 cup sliced red peppers

salt

¼ cup salted peanuts

2 tablespoons toasted sesame oil

2 tablespoons sesame seeds

8 ounces 100% Soba (buckwheat) noodles

Equipment:

pot

whisk

bowl

Cooking instruction summary:

Bring a pot of salted water to a boil and cook soba noodles according to package.In the last 2 minutes of cooking noodles, add broccoli florets.Drain and place both into a serving bowl.Toss in remaining ingredients.In a small bowl whisk dressing ingredients until smooth.Toss gently into soba and vegetables.Top with fresh mint and scallions if desired.Keep refrigerated.

 

Step by step:


1. Bring a pot of salted water to a boil and cook soba noodles according to package.In the last 2 minutes of cooking noodles, add broccoli florets.

2. Drain and place both into a serving bowl.Toss in remaining ingredients.In a small bowl whisk dressing ingredients until smooth.Toss gently into soba and vegetables.Top with fresh mint and scallions if desired.Keep refrigerated.


Nutrition Information:

Quickview
299k Calories
11g Protein
15g Total Fat
33g Carbs
36% Health Score
Limit These
Calories
299k
15%

Fat
15g
24%

  Saturated Fat
2g
16%

Carbohydrates
33g
11%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
752mg
33%

Get Enough Of These
Protein
11g
24%

Vitamin C
76mg
92%

Manganese
1mg
50%

Vitamin K
37µg
35%

Folate
134µg
34%

Vitamin A
1372IU
27%

Phosphorus
208mg
21%

Magnesium
83mg
21%

Vitamin B3
3mg
19%

Vitamin B1
0.27mg
18%

Fiber
4g
18%

Copper
0.35mg
17%

Vitamin B6
0.34mg
17%

Vitamin E
2mg
15%

Iron
2mg
14%

Potassium
461mg
13%

Vitamin B2
0.18mg
10%

Zinc
1mg
10%

Vitamin B5
0.86mg
9%

Calcium
74mg
7%

Selenium
2µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

Popular Recipes
Pumpkin Chili with Abuelita Two Ways – Cupcake and Non-Cupcake: My First Cupcake Pairing

Cup Cake Project

Cream Cheese Stuffed Chicken Breasts

Foodista

Avocado Chicken Salad

Foodista

Chicken Jalapeño Dip

Pip and Debby

Almond Joy Cookie Bars

Brown Eyed Baker