Soba Noodle Vegetable Salad with Sesame Peanut Dressing

Soba Noodle Vegetable Salad with Sesame Peanut Dressing could be just the dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One portion of this dish contains approximately 12g of protein, 16g of fat, and a total of 299 calories. This recipe serves 8 and costs $1.25 per serving. 464 people have tried and liked this recipe. If you have sesame oil, low sodium soy sauce, edamame, and a few other ingredients on hand, you can make it. Several people really liked this side dish. It is brought to you by Sugar Free Mom. From preparation to the plate, this recipe takes roughly 20 minutes. With a spoonacular score of 96%, this dish is spectacular. Try Cold Soba Noodle Salad with Creamy Sesame Dressing, Soba Noodle Salad with Ginger Peanut Dressing, and Cold Soba Noodle Salad with Spicy Peanut Butter Dressing for similar recipes.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 cup pea shoots or bean sprouts

2 cups broccoli florets

1 cup shelled edamame (soy beans)

2 tablespoons extra virgin olive oil

2 limes

¼ cup low sodium soy sauce

Optional: 2 tablespoons fresh mint, chopped, scallions

1 cup sliced orange peppers

¼ cup no sugar added peanut butter

1 cup sliced red peppers

salt

¼ cup salted peanuts

2 tablespoons toasted sesame oil

2 tablespoons sesame seeds

8 ounces 100% Soba (buckwheat) noodles

Equipment:

pot

whisk

bowl

Cooking instruction summary:

Bring a pot of salted water to a boil and cook soba noodles according to package.In the last 2 minutes of cooking noodles, add broccoli florets.Drain and place both into a serving bowl.Toss in remaining ingredients.In a small bowl whisk dressing ingredients until smooth.Toss gently into soba and vegetables.Top with fresh mint and scallions if desired.Keep refrigerated.

 

Step by step:


1. Bring a pot of salted water to a boil and cook soba noodles according to package.In the last 2 minutes of cooking noodles, add broccoli florets.

2. Drain and place both into a serving bowl.Toss in remaining ingredients.In a small bowl whisk dressing ingredients until smooth.Toss gently into soba and vegetables.Top with fresh mint and scallions if desired.Keep refrigerated.


Nutrition Information:

Quickview
299k Calories
11g Protein
15g Total Fat
33g Carbs
36% Health Score
Limit These
Calories
299k
15%

Fat
15g
24%

  Saturated Fat
2g
16%

Carbohydrates
33g
11%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
752mg
33%

Get Enough Of These
Protein
11g
24%

Vitamin C
76mg
92%

Manganese
1mg
50%

Vitamin K
37µg
35%

Folate
134µg
34%

Vitamin A
1372IU
27%

Phosphorus
208mg
21%

Magnesium
83mg
21%

Vitamin B3
3mg
19%

Vitamin B1
0.27mg
18%

Fiber
4g
18%

Copper
0.35mg
17%

Vitamin B6
0.34mg
17%

Vitamin E
2mg
15%

Iron
2mg
14%

Potassium
461mg
13%

Vitamin B2
0.18mg
10%

Zinc
1mg
10%

Vitamin B5
0.86mg
9%

Calcium
74mg
7%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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