Meatballs

If you want to add more gluten free recipes to your recipe box, Meatballs might be a recipe you should try. For $1.3 per serving, you get a main course that serves 12. One serving contains 94 calories, 16g of protein, and 3g of fat. 29 people found this recipe to be tasty and satisfying. A mixture of ground turkey, spinach, salt, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Joyful Healthy Eats. Taking all factors into account, this recipe earns a spoonacular score of 67%, which is good. Similar recipes include Swedish Meatballs (Ikea Meatballs), Chicken Meatballs For Spaghetti and Meatballs, and Sweet and Sour Jelly Meatballs AKA Jelly Meatballs.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 T. basil

1 egg

2 garlic cloves, minced

1.5 lb.s of ground turkey

1 small onion, finely chopped

1½ tsp. oregano

½ cup of shredded parmesan

½ tsp. of pepper

1 tsp. of salt

10 oz. frozen spinach, dethawed and squeezed dry

Equipment:

microwave

bowl

oven

baking sheet

Cooking instruction summary:

Preheat oven to 375.Chop up onion and cloves of garlic, add to a medium sized bowl along with ground turkey meat.Next de-thaw frozen spinach and then squeeze all the liquid out. {I did the cheater route and put the spinach in the microwave to warm up and then squeezed the liquid out :)}Next, add dry basil, dry oregano, salt, pepper, egg, and shredded parmesan cheese.Mix all ingredients together by hand.Form into 2" balls and place on baking sheet. {it should make about a dozen meatballs}Put baking sheet in oven for 30 minutes.Serve on spaghetti with Homemade Tomato Sauce.

 

Step by step:


1. Preheat oven to 375.Chop up onion and cloves of garlic, add to a medium sized bowl along with ground turkey meat.Next de-thaw frozen spinach and then squeeze all the liquid out. {I did the cheater route and put the spinach in the microwave to warm up and then squeezed the liquid out :)}Next, add dry basil, dry oregano, salt, pepper, egg, and shredded parmesan cheese.

2. Mix all ingredients together by hand.Form into 2" balls and place on baking sheet. {it should make about a dozen meatballs}Put baking sheet in oven for 30 minutes.

3. Serve on spaghetti with Homemade Tomato Sauce.


Nutrition Information:

Quickview
94k Calories
16g Protein
2g Total Fat
1g Carbs
14% Health Score
Limit These
Calories
94k
5%

Fat
2g
4%

  Saturated Fat
1g
7%

Carbohydrates
1g
1%

  Sugar
0.41g
0%

Cholesterol
47mg
16%

Sodium
313mg
14%

Get Enough Of These
Protein
16g
32%

Vitamin K
117µg
112%

Vitamin A
2312IU
46%

Vitamin B3
5mg
29%

Vitamin B6
0.56mg
28%

Selenium
14µg
21%

Phosphorus
179mg
18%

Folate
54µg
14%

Manganese
0.26mg
13%

Magnesium
38mg
10%

Potassium
322mg
9%

Vitamin C
7mg
9%

Zinc
1mg
9%

Calcium
82mg
8%

Vitamin B2
0.14mg
8%

Iron
1mg
7%

Vitamin B12
0.37µg
6%

Vitamin B5
0.6mg
6%

Vitamin B1
0.06mg
4%

Vitamin E
0.6mg
4%

Copper
0.08mg
4%

Fiber
0.71g
3%

Vitamin D
0.32µg
2%

covered percent of daily need
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Party Meatballs 4 Ways

 

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