Slow Cooker Tuscan White Bean Soup

The recipe Slow Cooker Tuscan White Bean Soup can be made in about 8 hours and 10 minutes. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 8 and costs 67 cents per serving. One portion of this dish contains roughly 6g of protein, 10g of fat, and a total of 201 calories. It can be enjoyed any time, but it is especially good for Winter. If you have water, dried rosemary, navy beans, and a few other ingredients on hand, you can make it. Plenty of people really liked this soup. 218 people have made this recipe and would make it again. It is brought to you by A Family Feast . All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is outstanding. Slow Cooker Tuscan White Bean Soup, Slow Cooker Tuscan White Bean Soup with Sausage, and Slow-Cooker Tuscan Bean Soup are very similar to this recipe.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 480 minutes

 

Ingredients:

1 bay leaf (left whole)

Freshly ground black pepper (15-20 cranks from a pepper mill)

1½ cups sliced carrots (about ½ pound)

4 stalks celery, sliced

1 teaspoon dried crushed rosemary

2 tablespoons extra virgin olive oil

2 tablespoons minced garlic (about 4 cloves)

1 pound dry navy beans, rinsed and picked over to remove any debris

1 cup diced onion (about 1 medium)

½ cup prepared pesto (see our recipe here or your favorite jarred version)

1 teaspoon salt, plus more to taste

½ teaspoon smoked paprika

½ teaspoon dried thyme leaves

6 cups water

Equipment:

slow cooker

blender

Cooking instruction summary:

In a large (5-quart+) slow cooker, pour in the olive oil and tip to coat the bottom of the slow cooker insert. Add all of the other ingredients EXCEPT the salt and the pesto to the slow cooker and stir to combine.Place the lid on the slow cooker and cook on low for 8 hours.After 8 hours, remove the lid and stir the soup. Place half of the soup into a blender and process until smooth (leave the other half in the slow cooker). Pour the pureed soup back into the slow cooker with the un-pureed soup and stir to combine.Stir in the pesto plus 1 teaspoon salt and stir again to combine. Add additional salt and pepper to taste if desired.

 

Step by step:


1. In a large (5-quart+) slow cooker, pour in the olive oil and tip to coat the bottom of the slow cooker insert.

2. Add all of the other ingredients EXCEPT the salt and the pesto to the slow cooker and stir to combine.

3. Place the lid on the slow cooker and cook on low for 8 hours.After 8 hours, remove the lid and stir the soup.

4. Place half of the soup into a blender and process until smooth (leave the other half in the slow cooker).

5. Pour the pureed soup back into the slow cooker with the un-pureed soup and stir to combine.Stir in the pesto plus 1 teaspoon salt and stir again to combine.

6. Add additional salt and pepper to taste if desired.


Nutrition Information:

Quickview
200k Calories
6g Protein
9g Total Fat
23g Carbs
34% Health Score
Limit These
Calories
200k
10%

Fat
9g
15%

  Saturated Fat
1g
10%

Carbohydrates
23g
8%

  Sugar
3g
4%

Cholesterol
1mg
0%

Sodium
481mg
21%

Get Enough Of These
Protein
6g
13%

Vitamin A
5217IU
104%

Fiber
8g
33%

Manganese
0.66mg
33%

Folate
96µg
24%

Vitamin K
15µg
15%

Potassium
427mg
12%

Vitamin B1
0.17mg
11%

Magnesium
43mg
11%

Phosphorus
107mg
11%

Iron
1mg
10%

Calcium
103mg
10%

Copper
0.21mg
10%

Vitamin B6
0.18mg
9%

Vitamin C
4mg
6%

Vitamin E
0.81mg
5%

Zinc
0.78mg
5%

Vitamin B2
0.08mg
5%

Vitamin B3
0.78mg
4%

Vitamin B5
0.34mg
3%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

During the Middle Ages, a lemon slice was served with fish because it was thought the juice would dissolve any bones that were accidentally swallowed.

Food Joke

Chuck Norris doesn't go fishing when he's hungry. He just chooses a lake to be soup.

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