Slow Cooker Tuscan White Bean Soup

The recipe Slow Cooker Tuscan White Bean Soup can be made in about 8 hours and 10 minutes. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 8 and costs 67 cents per serving. One portion of this dish contains roughly 6g of protein, 10g of fat, and a total of 201 calories. It can be enjoyed any time, but it is especially good for Winter. If you have water, dried rosemary, navy beans, and a few other ingredients on hand, you can make it. Plenty of people really liked this soup. 218 people have made this recipe and would make it again. It is brought to you by A Family Feast . All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is outstanding. Slow Cooker Tuscan White Bean Soup, Slow Cooker Tuscan White Bean Soup with Sausage, and Slow-Cooker Tuscan Bean Soup are very similar to this recipe.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 480 minutes

 

Ingredients:

1 bay leaf (left whole)

Freshly ground black pepper (15-20 cranks from a pepper mill)

1½ cups sliced carrots (about ½ pound)

4 stalks celery, sliced

1 teaspoon dried crushed rosemary

2 tablespoons extra virgin olive oil

2 tablespoons minced garlic (about 4 cloves)

1 pound dry navy beans, rinsed and picked over to remove any debris

1 cup diced onion (about 1 medium)

½ cup prepared pesto (see our recipe here or your favorite jarred version)

1 teaspoon salt, plus more to taste

½ teaspoon smoked paprika

½ teaspoon dried thyme leaves

6 cups water

Equipment:

slow cooker

blender

Cooking instruction summary:

In a large (5-quart+) slow cooker, pour in the olive oil and tip to coat the bottom of the slow cooker insert. Add all of the other ingredients EXCEPT the salt and the pesto to the slow cooker and stir to combine.Place the lid on the slow cooker and cook on low for 8 hours.After 8 hours, remove the lid and stir the soup. Place half of the soup into a blender and process until smooth (leave the other half in the slow cooker). Pour the pureed soup back into the slow cooker with the un-pureed soup and stir to combine.Stir in the pesto plus 1 teaspoon salt and stir again to combine. Add additional salt and pepper to taste if desired.

 

Step by step:


1. In a large (5-quart+) slow cooker, pour in the olive oil and tip to coat the bottom of the slow cooker insert.

2. Add all of the other ingredients EXCEPT the salt and the pesto to the slow cooker and stir to combine.

3. Place the lid on the slow cooker and cook on low for 8 hours.After 8 hours, remove the lid and stir the soup.

4. Place half of the soup into a blender and process until smooth (leave the other half in the slow cooker).

5. Pour the pureed soup back into the slow cooker with the un-pureed soup and stir to combine.Stir in the pesto plus 1 teaspoon salt and stir again to combine.

6. Add additional salt and pepper to taste if desired.


Nutrition Information:

Quickview
200k Calories
6g Protein
9g Total Fat
23g Carbs
34% Health Score
Limit These
Calories
200k
10%

Fat
9g
15%

  Saturated Fat
1g
10%

Carbohydrates
23g
8%

  Sugar
3g
4%

Cholesterol
1mg
0%

Sodium
481mg
21%

Get Enough Of These
Protein
6g
13%

Vitamin A
5217IU
104%

Fiber
8g
33%

Manganese
0.66mg
33%

Folate
96µg
24%

Vitamin K
15µg
15%

Potassium
427mg
12%

Vitamin B1
0.17mg
11%

Magnesium
43mg
11%

Phosphorus
107mg
11%

Iron
1mg
10%

Calcium
103mg
10%

Copper
0.21mg
10%

Vitamin B6
0.18mg
9%

Vitamin C
4mg
6%

Vitamin E
0.81mg
5%

Zinc
0.78mg
5%

Vitamin B2
0.08mg
5%

Vitamin B3
0.78mg
4%

Vitamin B5
0.34mg
3%

Selenium
2µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

A flea died and went to Heaven. St. Peter met it at the gate and explained that it could choose how it could spend the rest of eternity. *SP:* "Have you thought about it? Do you know how you'd like to spend the rest of eternity?" *Flea:* "Yes St. Peter, I have thought about it, I'd like to spend the rest of eternity on the back of a rich lady's dog." *SP:* "So be it, it's done." A few weeks later St. Peter was wondering about the flea and so he called. *SP:* "Flea, how are you doing?" *Flea:* "Oh St. Peter, I made a terrible mistake. This old broad washes her dog two to three times a day, she perfumes it, and I'm nauseous and I have a headache from the smell." *SP:* "Well you know that you aren't supposed to get more than one choice on how to spend the rest of eternity, but you are supposed to be happy. Have you thought about what else you might like to do?" *Flea:* "Oh yes St Peter! I have thought about it and I'm sorry I didn't bring it up before, I'd like to spend it in Willie Nelson's beard." *SP:* "So be it, it's done." Out of curiosity St. Peter checked on the flea a few weeks later. *SP:* "Hello flea, how are you doing now?" *Flea:* "I'm sorry St. Peter, I'm not doing well at all. I get waked up in the middle of the night, get drenched with beer, foul language all the time and I keep getting woozy with some white powder that flies around. It's Hell, St. Peter, I'm miserable!" *SP:* "You know, flea, you're not supposed to be able to change your mind about how you spend the rest of eternity, but you say this is 'Hell', have you considered what else you might like to do?" *Flea:* "Oh St Peter, YES! I HAVE thought about it and I have decided that I'd like to spend the rest of eternity in Dolly Parton's bush." *SP:* "So be it, it's done." Not being able to stand his curiosity St. Peter decided to check on the flea again after a few weeks. *SP:* "How's it going flea?" *Flea:* "Oh hi St. Peter, well, it's kind of strange... You see there was this big party. There was lots of singing and dancing, I got bounced around a lot and there was this weird smoke in the air that made me dizzy. There were hands all over me and I don't quite remember all that happened, but would you believe it? I'm back in Willie Nelson's beard!"

Popular Recipes
Ratatouille with Eggplant

Food Republic

Pumpkin Chocolate Cookies

My Whole Food Life

Simply Grilled Chicken Breasts

Foodnetwork

Indian Pepper Chicken with Couscous

Table

Cran-Sicle Smoothie

Foodnetwork