Apple-Date Oatmeal Bars

Apple-Date Oatmeal Bars is a morn meal that serves 24. Watching your figure? This lacto ovo vegetarian recipe has 243 calories, 3g of protein, and 8g of fat per serving. For 38 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 32 people were impressed by this recipe. A mixture of granulated sugar, baking powder, water, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Lady Behind the Curtain. From preparation to the plate, this recipe takes approximately 1 hour. All things considered, we decided this recipe deserves a spoonacular score of 18%. This score is not so amazing. Try Oatmeal and Date Bars, Oatmeal Date Bars, and Oatmeal Date Bars for similar recipes.

Servings: 24

Preparation duration: 20 minutes

Cooking duration: 40 minutes

 

Ingredients:

4 small apples, peeled, cored and diced

2 teaspoons baking powder

1 cup firmly packed brown sugar

1 cup butter, softened

1 - 8 ounce package chopped dates

1 egg

2 cups all-purpose flour

1 cup granulated sugar

2 cups quick-cooking oats

6 tablespoons water

Equipment:

baking pan

aluminum foil

oven

frying pan

sauce pan

Cooking instruction summary:

Preheat oven to 350 degrees. Line a 13x9-inch baking pan with foil.Beat butter and sugars until fluffy. Add egg, beating until combined.Combine flour, oats, and baking powder. Gradually add to butter mixture; beat until combined.Reserve 1-1/2 cups dough. Press remaining dough into prepared pan. Spread Apple-Date Filling over dough. Spoon reserved 1-1/2 cups dough by tablespoons over filling. Bake for 35 to 40 minutes or until golden brown. Cool completely before cutting into bars.In a medium saucepan, combine apples, sugar, and water. Cook over medium heat for 6 minutes or until apples are slightly tender. Add dates, and cook for 2 minutes, stirring constantly, until mixture is thickened. Remove from heat, and cool for 15 minutes.

 

Step by step:


1. Preheat oven to 350 degrees. Line a 13x9-inch baking pan with foil.Beat butter and sugars until fluffy.

2. Add egg, beating until combined.

3. Combine flour, oats, and baking powder. Gradually add to butter mixture; beat until combined.Reserve 1-1/2 cups dough. Press remaining dough into prepared pan.

4. Spread Apple-Date Filling over dough. Spoon reserved 1-1/2 cups dough by tablespoons over filling.

5. Bake for 35 to 40 minutes or until golden brown. Cool completely before cutting into bars.In a medium saucepan, combine apples, sugar, and water. Cook over medium heat for 6 minutes or until apples are slightly tender.

6. Add dates, and cook for 2 minutes, stirring constantly, until mixture is thickened.

7. Remove from heat, and cool for 15 minutes.


Nutrition Information:

Quickview
240k Calories
2g Protein
8g Total Fat
40g Carbs
1% Health Score
Limit These
Calories
240k
12%

Fat
8g
13%

  Saturated Fat
5g
31%

Carbohydrates
40g
14%

  Sugar
25g
29%

Cholesterol
27mg
9%

Sodium
74mg
3%

Get Enough Of These
Protein
2g
5%

Manganese
0.4mg
20%

Selenium
6µg
10%

Fiber
2g
9%

Vitamin B1
0.13mg
9%

Phosphorus
79mg
8%

Magnesium
26mg
7%

Folate
24µg
6%

Iron
1mg
6%

Vitamin A
260IU
5%

Vitamin B2
0.09mg
5%

Potassium
174mg
5%

Vitamin B3
0.83mg
4%

Copper
0.07mg
4%

Calcium
35mg
4%

Zinc
0.36mg
2%

Vitamin E
0.34mg
2%

Vitamin B6
0.04mg
2%

Vitamin B5
0.21mg
2%

Vitamin K
1µg
2%

Vitamin C
1mg
1%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

The reason why peppers taste hot is because of a chemical compound called capsaicin, which bonds to your sensory nerves and tricks them into thinking your mouth is actually being burned.

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My boss was complaining in our staff meeting the other day that he wasn't getting any respect. Later that morning he went to a local sign shop and bought a small sign that read, "I'm the Boss". He then taped it to his office door. Later that day when he returned from lunch, he found that someone had taped a note to the sign that said. "Your wife called, she wants her sign back!"

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