Apple-Date Oatmeal Bars

Apple-Date Oatmeal Bars is a morn meal that serves 24. Watching your figure? This lacto ovo vegetarian recipe has 243 calories, 3g of protein, and 8g of fat per serving. For 38 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 32 people were impressed by this recipe. A mixture of granulated sugar, baking powder, water, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Lady Behind the Curtain. From preparation to the plate, this recipe takes approximately 1 hour. All things considered, we decided this recipe deserves a spoonacular score of 18%. This score is not so amazing. Try Oatmeal and Date Bars, Oatmeal Date Bars, and Oatmeal Date Bars for similar recipes.

Servings: 24

Preparation duration: 20 minutes

Cooking duration: 40 minutes

 

Ingredients:

4 small apples, peeled, cored and diced

2 teaspoons baking powder

1 cup firmly packed brown sugar

1 cup butter, softened

1 - 8 ounce package chopped dates

1 egg

2 cups all-purpose flour

1 cup granulated sugar

2 cups quick-cooking oats

6 tablespoons water

Equipment:

baking pan

aluminum foil

oven

frying pan

sauce pan

Cooking instruction summary:

Preheat oven to 350 degrees. Line a 13x9-inch baking pan with foil.Beat butter and sugars until fluffy. Add egg, beating until combined.Combine flour, oats, and baking powder. Gradually add to butter mixture; beat until combined.Reserve 1-1/2 cups dough. Press remaining dough into prepared pan. Spread Apple-Date Filling over dough. Spoon reserved 1-1/2 cups dough by tablespoons over filling. Bake for 35 to 40 minutes or until golden brown. Cool completely before cutting into bars.In a medium saucepan, combine apples, sugar, and water. Cook over medium heat for 6 minutes or until apples are slightly tender. Add dates, and cook for 2 minutes, stirring constantly, until mixture is thickened. Remove from heat, and cool for 15 minutes.

 

Step by step:


1. Preheat oven to 350 degrees. Line a 13x9-inch baking pan with foil.Beat butter and sugars until fluffy.

2. Add egg, beating until combined.

3. Combine flour, oats, and baking powder. Gradually add to butter mixture; beat until combined.Reserve 1-1/2 cups dough. Press remaining dough into prepared pan.

4. Spread Apple-Date Filling over dough. Spoon reserved 1-1/2 cups dough by tablespoons over filling.

5. Bake for 35 to 40 minutes or until golden brown. Cool completely before cutting into bars.In a medium saucepan, combine apples, sugar, and water. Cook over medium heat for 6 minutes or until apples are slightly tender.

6. Add dates, and cook for 2 minutes, stirring constantly, until mixture is thickened.

7. Remove from heat, and cool for 15 minutes.


Nutrition Information:

Quickview
240k Calories
2g Protein
8g Total Fat
40g Carbs
1% Health Score
Limit These
Calories
240k
12%

Fat
8g
13%

  Saturated Fat
5g
31%

Carbohydrates
40g
14%

  Sugar
25g
29%

Cholesterol
27mg
9%

Sodium
74mg
3%

Get Enough Of These
Protein
2g
5%

Manganese
0.4mg
20%

Selenium
6µg
10%

Fiber
2g
9%

Vitamin B1
0.13mg
9%

Phosphorus
79mg
8%

Magnesium
26mg
7%

Folate
24µg
6%

Iron
1mg
6%

Vitamin A
260IU
5%

Vitamin B2
0.09mg
5%

Potassium
174mg
5%

Vitamin B3
0.83mg
4%

Copper
0.07mg
4%

Calcium
35mg
4%

Zinc
0.36mg
2%

Vitamin E
0.34mg
2%

Vitamin B6
0.04mg
2%

Vitamin B5
0.21mg
2%

Vitamin K
1µg
2%

Vitamin C
1mg
1%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

The average person eats eight pounds of grapes each year.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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