Maple-Braised Butternut Squash

Maple-Braised Butternut Squash could be just the gluten free, lacto ovo vegetarian, primal, and fodmap friendly recipe you've been looking for. One serving contains 102 calories, 0g of protein, and 7g of fat. This recipe serves 8. For 58 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. Plenty of people really liked this side dish. This recipe from Tidy Mom has 2629 fans. From preparation to the plate, this recipe takes roughly 35 minutes. If you have turkey broth, ground pepper, dried thyme, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 8%, which is very bad (but still fixable). Similar recipes include Maple-braised Butternut Squash With Thyme, Braised And Glazed Butternut Squash, and Braised Collard Greens and Butternut Squash.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

5 tablespoons butter

1 teaspoon coarse kosher salt

1 teaspoon dried thyme, to garnish (optional)

1/4 teaspoon ground black pepper

1/3 cup maple syrup

1 1/2 cups turkey broth

Equipment:

frying pan

slotted spoon

bowl

Cooking instruction summary:

Melt butter in heavy large deep skillet over high heat. Add squash and sauté 1-2 minutes. Add broth, syrup, salt, and pepper and bring to boil. Cover, reduce heat to medium, and cook until squash is almost tender, 8 to 10 minutes. Using slotted spoon, transfer squash to large bowl. Boil liquid in skillet until thickened, 3 to 4 minutes. Return squash to skillet. Cook until tender, turning occasionally, 3 to 4 minutes. Season with more thyme, if desired.

 

Step by step:


1. Melt butter in heavy large deep skillet over high heat.

2. Add squash and sauté 1-2 minutes.

3. Add broth, syrup, salt, and pepper and bring to boil. Cover, reduce heat to medium, and cook until squash is almost tender, 8 to 10 minutes. Using slotted spoon, transfer squash to large bowl. Boil liquid in skillet until thickened, 3 to 4 minutes. Return squash to skillet. Cook until tender, turning occasionally, 3 to 4 minutes. Season with more thyme, if desired.


Nutrition Information:

Quickview
101k Calories
0.28g Protein
7g Total Fat
9g Carbs
0% Health Score
Limit These
Calories
101k
5%

Fat
7g
11%

  Saturated Fat
4g
28%

Carbohydrates
9g
3%

  Sugar
8g
9%

Cholesterol
18mg
6%

Sodium
515mg
22%

Get Enough Of These
Protein
0.28g
1%

Manganese
0.35mg
17%

Vitamin B2
0.18mg
10%

Vitamin A
224IU
4%

Vitamin C
3mg
4%

Vitamin K
2µg
3%

Calcium
22mg
2%

Potassium
69mg
2%

Iron
0.27mg
1%

Vitamin E
0.21mg
1%

Vitamin B3
0.24mg
1%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

Reminiscing Ruth, Hetty and Naomi, all three in their 80s, are sitting together in their retirement home reminiscing about the good old days. Ruth says, "I remember when I used to be able to buy lovely big cucumbers at the greengrocers for no more than 1p each. They were giants , not like the little cucumbers on sale today." Hetty then says, "Well I remember the giant onions I used to be able to buy for ½ p each. Every week, I always bought two of them (and she demonstrates the size of the two onions with her hands as she talks) for my chicken soup." Naomi, who has been sitting quietly listening to Ruth and Hetty, then says, "I couldn’t hear a word either of you were saying, but I remember the guy you were talking about."

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