Soy Ginger Fried Couscous

The recipe Soy Ginger Fried Couscous can be made in approximately 45 minutes. This recipe serves 4 and costs $1.77 per serving. One portion of this dish contains about 20g of protein, 8g of fat, and a total of 454 calories. 443 people found this recipe to be tasty and satisfying. This recipe from Emily Bites requires soy sauce, fresh ginger, couscous, and eggs. It works well as an affordable main course. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. With a spoonacular score of 74%, this dish is solid. Similar recipes include Soy-Ginger Meatballs with Fried Rice, Stir-Fried Chinese Greens with Ginger, Oyster and Soy Sauce, and Soy Ginger Glazed Halibut w/ Ginger Peach Relish.

Servings: 4

 

Ingredients:

1 (12 oz) bag broccoli slaw

1 T brown sugar

2 c cooked couscous (I used wheat couscous and made it using light butter), cooled

3 eggs, lightly beaten

2 T minced fresh ginger

2 garlic cloves, minced

1 T + 1 t sesame oil, divided

4 T soy sauce (I used reduced sodium)

Equipment:

frying pan

wooden spoon

whisk

bowl

Cooking instruction summary:

 Coat a large sauté pan with cooking spray and bring to medium heat. Add beaten eggs and stir with a wooden spoon until scrambled. Pour eggs onto a plate and set aside. Wipe out skillet.Pour 1 tablespoon of sesame oil into the sauté pan and bring to med-high heat. Add the broccoli slaw, ginger and garlic and stir together. Cook for about 4 minutes, stirring, until vegetables are slightly softened. Stir in the couscous and cook for an additional 2 minutes, browning the couscous.Combine the brown sugar and soy sauce in a small bowl and whisk quickly to dissolve the sugar. Add the sauce to the couscous and stir to combine. Add the eggs and stir thoroughly. Remove from heat and serve.

 

Step by step:


1.  Coat a large sauté pan with cooking spray and bring to medium heat.

2. Add beaten eggs and stir with a wooden spoon until scrambled.

3. Pour eggs onto a plate and set aside. Wipe out skillet.

4. Pour 1 tablespoon of sesame oil into the sauté pan and bring to med-high heat.

5. Add the broccoli slaw, ginger and garlic and stir together. Cook for about 4 minutes, stirring, until vegetables are slightly softened. Stir in the couscous and cook for an additional 2 minutes, browning the couscous.

6. Combine the brown sugar and soy sauce in a small bowl and whisk quickly to dissolve the sugar.

7. Add the sauce to the couscous and stir to combine.

8. Add the eggs and stir thoroughly.

9. Remove from heat and serve.


Nutrition Information:

Quickview
454k Calories
19g Protein
7g Total Fat
76g Carbs
13% Health Score
Limit These
Calories
454k
23%

Fat
7g
12%

  Saturated Fat
1g
11%

Carbohydrates
76g
26%

  Sugar
3g
4%

Cholesterol
122mg
41%

Sodium
1085mg
47%

Get Enough Of These
Protein
19g
40%

Vitamin C
79mg
97%

Manganese
1mg
50%

Phosphorus
295mg
30%

Folate
96µg
24%

Vitamin B3
4mg
22%

Vitamin B5
2mg
21%

Vitamin B2
0.35mg
21%

Selenium
13µg
19%

Fiber
4g
18%

Magnesium
72mg
18%

Vitamin B6
0.35mg
17%

Copper
0.31mg
16%

Iron
2mg
15%

Potassium
528mg
15%

Vitamin B1
0.22mg
15%

Zinc
1mg
11%

Vitamin A
518IU
10%

Calcium
89mg
9%

Vitamin B12
0.29µg
5%

Vitamin D
0.66µg
4%

Vitamin E
0.41mg
3%

covered percent of daily need
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