Low Carb Flax & Parmesan Pizza Crust (Gluten Free)

If you have roughly 45 minutes to spend in the kitchen, Low Carb Flax & Parmesan Pizza Crust (Gluten Free) might be a super gluten free and primal recipe to try. This recipe makes 4 servings with 294 calories, 15g of protein, and 22g of fat each. For 65 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It is a very affordable recipe for fans of Mediterranean food. 212 people were impressed by this recipe. A mixture of eggs, flax meal, parmesan cheese, and a handful of other ingredients are all it takes to make this recipe so delicious. It works well as a crust. It is brought to you by I Breathe Im Hungry. Overall, this recipe earns a spectacular spoonacular score of 86%. If you like this recipe, you might also like recipes such as Low Carb Flax & Parmesan Pizza Crust (Gluten Free), Low Carb Flax & Parmesan Burger Buns (Gluten Free), and Low Carb & Gluten Free Pizza Crust.

Servings: 4

 

Ingredients:

2 eggs

1 cup flax meal (ground flax seeds)

1/2 cup finely grated parmesan cheese

Equipment:

bowl

baking sheet

oven

Cooking instruction summary:

InstructionsMix the flax meal and Parmesan (or Romano) cheese in a medium bowl. Add the eggs and stir until a dough is formed. It will be sticky, let it sit for about 5 minutes or so until its easier to work with.Wet your hands with water to help keep the dough from sticking to them and press onto greased cookie sheet about 1/3 inch thick in a circle. You should get about a 10 inch crust out of it if its a lot smaller than that you are making it too thick.Bake in a preheated 350 degree (F) oven for 8 minutes. Remove.Add toppings. Bake for another 15 minutes at 350. Remove.Cool. Eat. Swoon.

 

Step by step:


1. Mix the flax meal and Parmesan (or Romano) cheese in a medium bowl.

2. Add the eggs and stir until a dough is formed. It will be sticky, let it sit for about 5 minutes or so until its easier to work with.Wet your hands with water to help keep the dough from sticking to them and press onto greased cookie sheet about 1/3 inch thick in a circle. You should get about a 10 inch crust out of it if its a lot smaller than that you are making it too thick.

3. Bake in a preheated 350 degree (F) oven for 8 minutes.

4. Remove.

5. Add toppings.

6. Bake for another 15 minutes at 35

7. Remove.Cool. Eat. Swoon.


Nutrition Information:

Quickview
294k Calories
14g Protein
22g Total Fat
12g Carbs
16% Health Score
Limit These
Calories
294k
15%

Fat
22g
34%

  Saturated Fat
4g
26%

Carbohydrates
12g
4%

  Sugar
0.8g
1%

Cholesterol
90mg
30%

Sodium
243mg
11%

Get Enough Of These
Protein
14g
29%

Manganese
1mg
50%

Vitamin B1
0.67mg
45%

Fiber
10g
44%

Magnesium
164mg
41%

Phosphorus
387mg
39%

Selenium
19µg
28%

Calcium
262mg
26%

Copper
0.51mg
25%

Zinc
2mg
16%

Iron
2mg
15%

Vitamin B2
0.21mg
12%

Vitamin B6
0.24mg
12%

Folate
46µg
12%

Potassium
367mg
10%

Vitamin B5
0.79mg
8%

Vitamin B3
1mg
6%

Vitamin B12
0.35µg
6%

Vitamin A
216IU
4%

Vitamin D
0.5µg
3%

Vitamin E
0.38mg
3%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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