Low Carb Flax & Parmesan Pizza Crust (Gluten Free)

If you have roughly 45 minutes to spend in the kitchen, Low Carb Flax & Parmesan Pizza Crust (Gluten Free) might be a super gluten free and primal recipe to try. This recipe makes 4 servings with 294 calories, 15g of protein, and 22g of fat each. For 65 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It is a very affordable recipe for fans of Mediterranean food. 212 people were impressed by this recipe. A mixture of eggs, flax meal, parmesan cheese, and a handful of other ingredients are all it takes to make this recipe so delicious. It works well as a crust. It is brought to you by I Breathe Im Hungry. Overall, this recipe earns a spectacular spoonacular score of 86%. If you like this recipe, you might also like recipes such as Low Carb Flax & Parmesan Pizza Crust (Gluten Free), Low Carb Flax & Parmesan Burger Buns (Gluten Free), and Low Carb & Gluten Free Pizza Crust.

Servings: 4

 

Ingredients:

2 eggs

1 cup flax meal (ground flax seeds)

1/2 cup finely grated parmesan cheese

Equipment:

bowl

baking sheet

oven

Cooking instruction summary:

InstructionsMix the flax meal and Parmesan (or Romano) cheese in a medium bowl. Add the eggs and stir until a dough is formed. It will be sticky, let it sit for about 5 minutes or so until its easier to work with.Wet your hands with water to help keep the dough from sticking to them and press onto greased cookie sheet about 1/3 inch thick in a circle. You should get about a 10 inch crust out of it if its a lot smaller than that you are making it too thick.Bake in a preheated 350 degree (F) oven for 8 minutes. Remove.Add toppings. Bake for another 15 minutes at 350. Remove.Cool. Eat. Swoon.

 

Step by step:


1. Mix the flax meal and Parmesan (or Romano) cheese in a medium bowl.

2. Add the eggs and stir until a dough is formed. It will be sticky, let it sit for about 5 minutes or so until its easier to work with.Wet your hands with water to help keep the dough from sticking to them and press onto greased cookie sheet about 1/3 inch thick in a circle. You should get about a 10 inch crust out of it if its a lot smaller than that you are making it too thick.

3. Bake in a preheated 350 degree (F) oven for 8 minutes.

4. Remove.

5. Add toppings.

6. Bake for another 15 minutes at 35

7. Remove.Cool. Eat. Swoon.


Nutrition Information:

Quickview
294k Calories
14g Protein
22g Total Fat
12g Carbs
16% Health Score
Limit These
Calories
294k
15%

Fat
22g
34%

  Saturated Fat
4g
26%

Carbohydrates
12g
4%

  Sugar
0.8g
1%

Cholesterol
90mg
30%

Sodium
243mg
11%

Get Enough Of These
Protein
14g
29%

Manganese
1mg
50%

Vitamin B1
0.67mg
45%

Fiber
10g
44%

Magnesium
164mg
41%

Phosphorus
387mg
39%

Selenium
19µg
28%

Calcium
262mg
26%

Copper
0.51mg
25%

Zinc
2mg
16%

Iron
2mg
15%

Vitamin B2
0.21mg
12%

Vitamin B6
0.24mg
12%

Folate
46µg
12%

Potassium
367mg
10%

Vitamin B5
0.79mg
8%

Vitamin B3
1mg
6%

Vitamin B12
0.35µg
6%

Vitamin A
216IU
4%

Vitamin D
0.5µg
3%

Vitamin E
0.38mg
3%

Vitamin K
2µg
2%

covered percent of daily need
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