Gazpacho-Sauced Chicken Breasts With Basil-Oil

If you want to add more dairy free recipes to your repertoire, Gazpacho-Sauced Chicken Breasts With Basil-Oil might be a recipe you should try. This recipe serves 4 and costs $1.9 per serving. One serving contains 296 calories, 26g of protein, and 17g of fat. 8 people were impressed by this recipe. A mixture of sweet onion, garlic cloves, fresh parsley, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by My Gourmet Connection. It works well as an affordable main course. All things considered, we decided this recipe deserves a spoonacular score of 65%. This score is good. Similar recipes include Orange-Sauced Chicken Breasts, Tomato Watermelon Gazpacho with Pistachios and Basil Oil, and Basil Garlic Chicken Breasts with a Tomato Basil Sauce.

Servings: 4

 

Ingredients:

1/4 teaspoon cayenne pepper

8 thin-sliced chicken cutlets (about 1-1/2 lbs)

1 tablespoon fresh parsley, chopped

3 to 4 medium garlic cloves, chopped

1/4 teaspoon ground cumin

Extra-virgin olive oil

1/4 cup cubanelle pepper, roughly chopped

1/4 cup jarred roasted pimento, drained and chopped

Salt and freshly ground pepper to taste

2 tablespoons sherry vinegar

1/4 teaspoon sugar

1/4 cup sweet onion, chopped

2 cups ripe tomatoes, peeled and seeded (see notes)

1 slice white bread, crust removed

Equipment:

blender

bowl

Cooking instruction summary:

Preparation:Place the bread, tomatoes, pimento, Cubanelle pepper, onion, garlic, parsley, cumin, cayenne, sugar, olive oil and sherry vinegar in a blender and puree until smooth, about two minutes. Season to taste with salt and pepper and blend again. Transfer to bowl and set aside at room temperature to allow the flavors to marry.

 

Step by step:


1. Place the bread, tomatoes, pimento, Cubanelle pepper, onion, garlic, parsley, cumin, cayenne, sugar, olive oil and sherry vinegar in a blender and puree until smooth, about two minutes. Season to taste with salt and pepper and blend again.

2. Transfer to bowl and set aside at room temperature to allow the flavors to marry.


Nutrition Information:

Quickview
333k Calories
27g Protein
17g Total Fat
17g Carbs
17% Health Score
Limit These
Calories
333k
17%

Fat
17g
28%

  Saturated Fat
2g
18%

Carbohydrates
17g
6%

  Sugar
3g
4%

Cholesterol
72mg
24%

Sodium
367mg
16%

Get Enough Of These
Protein
27g
55%

Manganese
2mg
105%

Vitamin B3
12mg
64%

Selenium
38µg
55%

Vitamin K
56µg
54%

Vitamin B6
1mg
51%

Phosphorus
296mg
30%

Vitamin C
24mg
30%

Potassium
853mg
24%

Vitamin A
1192IU
24%

Fiber
5g
21%

Vitamin E
2mg
20%

Vitamin B5
1mg
20%

Magnesium
68mg
17%

Iron
2mg
16%

Copper
0.3mg
15%

Vitamin B1
0.16mg
11%

Vitamin B2
0.18mg
11%

Calcium
105mg
11%

Folate
29µg
7%

Zinc
1mg
7%

Vitamin B12
0.23µg
4%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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