Garlic Butter Salmon

The recipe Garlic Butter Salmon can be made in around 45 minutes. One portion of this dish contains about 39g of protein, 32g of fat, and a total of 488 calories. For $5.22 per serving, you get a main course that serves 4. 1231 person have made this recipe and would make it again. If you have bell pepper, parsley, parmesan, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, primal, and pescatarian diet. It is brought to you by Delish. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is great. Garlic Butter Salmon in Foil, Garlic-Butter Baked Salmon, and Easy Garlic Butter Salmon are very similar to this recipe.

Servings: 4

 

Ingredients:

Freshly ground black pepper

4 tbsp. melted butter

5 cloves garlic, minced

1 tsp. Italian seasoning

Juice of 1 lemon

kosher salt

2 tbsp. extra-virgin olive oil

1/4 c. grated Parmesan, plus more for serving

Torn fresh parsley, for garnish

4 6-oz. salmon fillets

3 zucchini, cut into half moons

Equipment:

baking sheet

Cooking instruction summary:

Preheat oven to 375 degrees F. In a medium bowl, mix together garlic, Parmesan, Italian seasoning, and melted butter and season with salt.Make parchment packs: Cut four sheets of parchment. Place 1/4 of the zucchini in the middle and drizzle with 1/2 tablespoon olive oil and fillet of salmon.Brush salmon with garlic butter marinade and season with pepper.Bring two sheets together and fold down over salmon, then tightly roll up sides. Repeat until you have four packs. Transfer to a baking sheet.Bake salmon until cooked through, 15 minutes.Open packs, garnish with parsley and Parmesan, and serve.

 

Step by step:

Preheat oven to 375 degrees F. In a medium bowl, mix together garlic, Parmesan, Italian seasoning, and melted butter and season with salt.Make parchment packs

1. Cut four sheets of parchment.

2. Place 1/4 of the zucchini in the middle and drizzle with 1/2 tablespoon olive oil and fillet of salmon.

3. Brush salmon with garlic butter marinade and season with pepper.Bring two sheets together and fold down over salmon, then tightly roll up sides. Repeat until you have four packs.

4. Transfer to a baking sheet.

5. Bake salmon until cooked through, 15 minutes.Open packs, garnish with parsley and Parmesan, and serve.


Nutrition Information:

Quickview
487k Calories
39g Protein
31g Total Fat
11g Carbs
60% Health Score
Limit These
Calories
487k
24%

Fat
31g
49%

  Saturated Fat
11g
69%

Carbohydrates
11g
4%

  Sugar
7g
8%

Cholesterol
128mg
43%

Sodium
488mg
21%

Get Enough Of These
Protein
39g
78%

Vitamin C
130mg
159%

Vitamin B6
1mg
96%

Selenium
64µg
92%

Vitamin B12
5µg
92%

Vitamin K
83µg
80%

Vitamin B3
14mg
74%

Vitamin A
3443IU
69%

Vitamin B2
0.89mg
52%

Phosphorus
471mg
47%

Potassium
1434mg
41%

Vitamin B5
3mg
35%

Vitamin B1
0.51mg
34%

Folate
121µg
30%

Copper
0.54mg
27%

Manganese
0.47mg
23%

Magnesium
92mg
23%

Vitamin E
2mg
19%

Iron
2mg
16%

Calcium
146mg
15%

Fiber
3g
14%

Zinc
2mg
14%

Vitamin D
0.24µg
2%

covered percent of daily need
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Related Videos:

How to Make Garlic Caper Butter Baked Salmon

 

HOW TO GRILL SALMON with Garlic Lime Butter

 

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The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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