Pork Chops with Quick Rhubarb Sauce

If you want to add more gluten free recipes to your recipe box, Pork Chops with Quick Rhubarb Sauce might be a recipe you should try. This recipe serves 4. One portion of this dish contains approximately 51g of protein, 13g of fat, and a total of 404 calories. For $2.7 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. It works well as an affordable main course. Head to the store and pick up butter, low sodium beef broth, honey, and a few other things to make it today. It is brought to you by Eating Well. 442 people found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes about 30 minutes. It can be enjoyed any time, but it is especially good for Mother's Day. Overall, this recipe earns an excellent spoonacular score of 95%. Users who liked this recipe also liked Pork Chops With Rhubarb-cherry Sauce, Pork Chops With Rhubarb-cherry Sauce, and Pork Chops With Rhubarb Compote.

Servings: 4

Preparation duration: 30 minutes

 

Ingredients:

1 teaspoon butter

1 tablespoon fresh thyme leaves, chopped, or 1/2 teaspoon dried

2 tablespoons honey

4 bone-in pork chops, 1/2-3/4 inch thick (about 2 pounds), trimmed

1/2 cup reduced-sodium beef broth

1 tablespoon extra-virgin olive oil

1/2 teaspoon freshly ground pepper, divided

1/2 cup 100% pomegranate juice

1 1/2 cups sliced rhubarb, fresh or frozen (thawed and drained)

1/2 teaspoon salt, divided

3 medium shallots, thinly sliced

Equipment:

paper towels

microwave

sauce pan

grill

tongs

Cooking instruction summary:

Tips: No Microwave? To make rhubarb sauce (Step 3), bring juice, broth, honey, shallots, salt and pepper to a simmer in a medium saucepan and cook until reduced by half, 8 to 12 minutes. Stir in rhubarb and return to a simmer; cover, reduce heat to low and cook until the rhubarb is beginning to break down, about 4 minutes. Stir in butter.Oiling a grill rack before you grill foods helps ensure that the food wont stick. Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.) When grilling delicate foods like tofu and fish, it is helpful to coat the food with cooking spray.

 

Step by step:


1. Tips: No Microwave? To make rhubarb sauce (Step 3), bring juice, broth, honey, shallots, salt and pepper to a simmer in a medium saucepan and cook until reduced by half, 8 to 12 minutes. Stir in rhubarb and return to a simmer; cover, reduce heat to low and cook until the rhubarb is beginning to break down, about 4 minutes. Stir in butter.Oiling a grill rack before you grill foods helps ensure that the food wont stick. Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.) When grilling delicate foods like tofu and fish, it is helpful to coat the food with cooking spray.


Nutrition Information:

Quickview
404k Calories
51g Protein
13g Total Fat
18g Carbs
33% Health Score
Limit These
Calories
404k
20%

Fat
13g
20%

  Saturated Fat
3g
23%

Carbohydrates
18g
6%

  Sugar
14g
16%

Cholesterol
159mg
53%

Sodium
493mg
21%

Get Enough Of These
Protein
51g
103%

Selenium
82µg
118%

Vitamin B6
1mg
89%

Vitamin B3
16mg
80%

Vitamin B1
1mg
79%

Phosphorus
523mg
52%

Potassium
1161mg
33%

Zinc
4mg
30%

Vitamin B2
0.48mg
28%

Vitamin B12
1µg
19%

Vitamin B5
1mg
19%

Magnesium
74mg
19%

Vitamin K
19µg
18%

Manganese
0.26mg
13%

Iron
2mg
12%

Calcium
99mg
10%

Copper
0.2mg
10%

Vitamin C
8mg
10%

Vitamin E
1mg
7%

Fiber
1g
7%

Vitamin D
0.93µg
6%

Folate
18µg
5%

Vitamin A
163IU
3%

covered percent of daily need
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