Braised Short Ribs with Garbanzo Beans and Raisins

If you want to add more gluten free and dairy free recipes to your recipe box, Braised Short Ribs with Garbanzo Beans and Raisins might be a recipe you should try. For $2.19 per serving, you get a main course that serves 4. One serving contains 489 calories, 20g of protein, and 16g of fat. 12 people were glad they tried this recipe. A mixture of thyme sprigs, celery stalk, olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Epicurious. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is spectacular. Users who liked this recipe also liked Braised Chile-Spiced Short Ribs with Black Beans, Braised Not-So-Short Short Ribs with Hominy Stew from A New Turn in the South, and Raspberry Vinaigrette Slaw with Garbanzo Beans, Red Peppers and Golden Raisins.

Servings: 4

 

Ingredients:

1 small carrot, chopped

1 celery stalk, chopped

8 hot cherry peppers from jar, drained, left whole

1 1/2 cups dried garbanzo beans

3 garlic cloves, unpeeled

8 3- to 4-inch-long meaty short ribs

3 cups low-salt chicken broth

1 tablespoon extra-virgin olive oil

1 small onion, chopped

1/2 cup raisins

4 large fresh rosemary sprigs

1 teaspoon salt

1/2 cup Sherry wine vinegar

2 fresh tarragon sprigs

5 large fresh thyme sprigs

2 tablespoons vegetable oil

Equipment:

sauce pan

frying pan

oven

pot

oven mitt

stove

bowl

Cooking instruction summary:

Preparation For garbanzo beans: Place beans in large saucepan. Add cold water to cover by 2 inches and bring to boil. Remove from heat; cover and let stand 1 hour. Drain beans. Heat oil in same pan over medium-high heat. Add onion, celery, and carrot; sauté until vegetables begin to brown, about 10 minutes. Add rosemary and thyme. Return beans to pan. Add enough cold water to cover by 2 inches and bring to boil. Reduce heat to medium-low. Simmer beans uncovered until almost tender, about 45 minutes. Add 1 teaspoon salt. Continue to simmer until beans are tender, stirring occasionally and adding more water to keep covered if necessary, about 45 minutes longer. Add raisins; season beans with pepper. Cool. (Can be made 1 day ahead. Cover and chill.) For short ribs: Preheat oven to 350°F. Sprinkle short ribs on all sides with salt and pepper. Heat oil in heavy large wide ovenproof pot over medium-high heat. Add short ribs in single layer and brown on all sides, about 12 minutes. Transfer ribs to plate. Add onion, carrot, celery, 2 thyme sprigs, and garlic to pot. Sauté until vegetables brown, about 10 minutes. Return ribs to pot in single layer, meat side down. Add broth, vinegar, tarragon sprigs, and remaining 3 thyme sprigs and bring to simmer (broth will not cover ribs). Bake uncovered until ribs are tender, about 1 hour 45 minutes. Using oven mitts, transfer short ribs to stove top. Tilt pot; spoon off fat from surface. Drain bean-raisin mixture. Add cherry peppers and drained bean-raisin mixture. Simmer until sauce thickens slightly, about 15 minutes. Season with salt and pepper. Transfer to bowl.

 

Step by step:

For garbanzo beans

1. Place beans in large saucepan.

2. Add cold water to cover by 2 inches and bring to boil.

3. Remove from heat; cover and let stand 1 hour.

4. Drain beans.

5. Heat oil in same pan over medium-high heat.

6. Add onion, celery, and carrot; sauté until vegetables begin to brown, about 10 minutes.

7. Add rosemary and thyme. Return beans to pan.

8. Add enough cold water to cover by 2 inches and bring to boil. Reduce heat to medium-low. Simmer beans uncovered until almost tender, about 45 minutes.

9. Add 1 teaspoon salt. Continue to simmer until beans are tender, stirring occasionally and adding more water to keep covered if necessary, about 45 minutes longer.

10. Add raisins; season beans with pepper. Cool. (Can be made 1 day ahead. Cover and chill.)


For short ribs

1. Preheat oven to 350°F. Sprinkle short ribs on all sides with salt and pepper.

2. Heat oil in heavy large wide ovenproof pot over medium-high heat.

3. Add short ribs in single layer and brown on all sides, about 12 minutes.

4. Transfer ribs to plate.

5. Add onion, carrot, celery, 2 thyme sprigs, and garlic to pot. Sauté until vegetables brown, about 10 minutes. Return ribs to pot in single layer, meat side down.

6. Add broth, vinegar, tarragon sprigs, and remaining 3 thyme sprigs and bring to simmer (broth will not cover ribs).

7. Bake uncovered until ribs are tender, about 1 hour 45 minutes.

8. Using oven mitts, transfer short ribs to stove top. Tilt pot; spoon off fat from surface.

9. Drain bean-raisin mixture.

10. Add cherry peppers and drained bean-raisin mixture. Simmer until sauce thickens slightly, about 15 minutes. Season with salt and pepper.

11. Transfer to bowl.


Nutrition Information:

Quickview
484k Calories
19g Protein
16g Total Fat
68g Carbs
56% Health Score
Limit These
Calories
484k
24%

Fat
16g
25%

  Saturated Fat
7g
45%

Carbohydrates
68g
23%

  Sugar
11g
13%

Cholesterol
1mg
0%

Sodium
672mg
29%

Get Enough Of These
Protein
19g
39%

Folate
427µg
107%

Manganese
1mg
94%

Fiber
15g
62%

Vitamin A
2237IU
45%

Copper
0.83mg
41%

Phosphorus
366mg
37%

Iron
6mg
35%

Potassium
1112mg
32%

Vitamin B6
0.55mg
28%

Vitamin B1
0.41mg
27%

Magnesium
104mg
26%

Vitamin B3
4mg
21%

Zinc
3mg
20%

Vitamin B2
0.28mg
17%

Vitamin B5
1mg
13%

Vitamin C
10mg
13%

Vitamin K
12µg
12%

Calcium
119mg
12%

Selenium
6µg
10%

Vitamin E
1mg
10%

Vitamin B12
0.24µg
4%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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