Homemade Broccoli Cheddar Soup

Homemade Broccoli Cheddar Soup is a gluten free main course. This recipe serves 4. One portion of this dish contains around 22g of protein, 45g of fat, and a total of 624 calories. For $3.16 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. A mixture of bay leaf, plain yogurt, yukon gold potatoes, and a handful of other ingredients are all it takes to make this recipe so tasty. Winter will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. 17 people have made this recipe and would make it again. It is brought to you by Foodista. With a spoonacular score of 91%, this dish is amazing. If you like this recipe, take a look at these similar recipes: Cheddar Broccoli Potato Soup with Homemade Herb Croutons, Broccoli Cheddar Soup, and Cheddar Broccoli Soup.

Servings: 4

 

Ingredients:

8 cups raw broccoli, florets and stalk, chopped

1 shallot, chopped

1 lemon, juiced

3 cups vegetable broth

1 teaspoon pepper

1 teaspoon salt

1 small red onion, chopped

1 cup plain yogurt

3 cups Yukon Gold potatoes, rough chop (skin on)

1 cup parsley

1 bay leaf

1/2 cup olive oil

1 cup almond milk, plain flavor

1 1/2 cups shredded cheddar cheese

Equipment:

pot

mixing bowl

bowl

blender

Cooking instruction summary:

In your soup pot, saute over med-high heat: 2 Tbsp of your olive oil with the shallot, onion and jalapeno. When cooked lightly, add in lemon juice, veggie broth, remaining oil, salt and pepper. Reduce heat to medium. Add Potatoes and bring broth to a boil. Cook until potatoes are tender. Add chopped Broccoli (florets and steams). Remember to leave out a few florets for later use though.Cover with lid, when broccoli is tender, turn heat off. Transfer contents of pot into a large mixing bowl. Allow to cool slightly. Add to the bowl the fresh parsley, Chobani and almond milk. Fold new ingredients into the hot soup mixture. In batches, puree the soup in a food-processor (maybe someday soon, a Vitamix!) style blender. Soup should be smooth-no lumps or chunks. In the soup pot, add the broccoli florets, a dash of veggie broth and saute covered for about a minute until tender. Add the pureed soup back into the soup pot. Add a bay leaf and a few pinches of chopped basil (optional). Simmer uncovered for at least twenty minutes to cook out all the air bubbles. Stir constantly for the first few minutes. Remove the bay leaf before serving or storing.

 

Step by step:


1. In your soup pot, saute over med-high heat: 2 Tbsp of your olive oil with the shallot, onion and jalapeno. When cooked lightly, add in lemon juice, veggie broth, remaining oil, salt and pepper. Reduce heat to medium.

2. Add Potatoes and bring broth to a boil. Cook until potatoes are tender.

3. Add chopped Broccoli (florets and steams). Remember to leave out a few florets for later use though.Cover with lid, when broccoli is tender, turn heat off.

4. Transfer contents of pot into a large mixing bowl. Allow to cool slightly.

5. Add to the bowl the fresh parsley, Chobani and almond milk. Fold new ingredients into the hot soup mixture.

6. In batches, puree the soup in a food-processor (maybe someday soon, a Vitamix!) style blender. Soup should be smooth-no lumps or chunks. In the soup pot, add the broccoli florets, a dash of veggie broth and saute covered for about a minute until tender.

7. Add the pureed soup back into the soup pot.

8. Add a bay leaf and a few pinches of chopped basil (optional). Simmer uncovered for at least twenty minutes to cook out all the air bubbles. Stir constantly for the first few minutes.

9. Remove the bay leaf before serving or storing.


Nutrition Information:

Quickview
686k Calories
22g Protein
44g Total Fat
54g Carbs
52% Health Score
Limit These
Calories
686k
34%

Fat
44g
69%

  Saturated Fat
14g
88%

Carbohydrates
54g
18%

  Sugar
11g
12%

Cholesterol
52mg
17%

Sodium
1740mg
76%

Get Enough Of These
Protein
22g
45%

Vitamin K
452µg
431%

Vitamin C
223mg
270%

Vitamin A
3267IU
65%

Calcium
594mg
59%

Phosphorus
518mg
52%

Vitamin B6
0.97mg
48%

Folate
186µg
47%

Potassium
1617mg
46%

Fiber
10g
41%

Manganese
0.81mg
40%

Vitamin E
5mg
37%

Vitamin B2
0.54mg
32%

Magnesium
111mg
28%

Iron
4mg
24%

Vitamin B1
0.33mg
22%

Zinc
3mg
21%

Vitamin B5
2mg
21%

Selenium
12µg
18%

Copper
0.35mg
17%

Vitamin B3
3mg
17%

Vitamin B12
0.58µg
10%

Vitamin D
0.32µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Berry Banana Breakfast Smoothie
Spinach, Soft Egg And Parmesan Pizzetta
Pesto Roasted Potatoes Carrots and Asparagus
Scallop with Apricot Sauce
Chia Sunrise
Evergreen Frittata
Fresh Green Beans & Basil
Tortellini Bake
no bake almond fudge protein bars
Cabbage Soup with Smoked Sausage
Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

Popular Recipes
How to Make The Ultimate Slow Cooker Potato Soup

Pink When

Lemon Thumbprint Cookies

Foodista

Honey Almond Granola

Simply Scratch

Grilled Zucchini Gyros with Sun-Dried Tomato Tzatziki

Half Baked Harvest

Caramel Cappuccino Cookies

Savory Simple