Oaxaca Chocolate Banana Smoothie

Oaxaca Chocolate Banana Smoothie is a side dish that serves 1. For 90 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 3g of protein, 7g of fat, and a total of 236 calories. This recipe from Cookie and Kate has 148 fans. Head to the store and pick up maple syrup, dark chocolate chips, cayenne pepper, and a few other things to make it today. From preparation to the plate, this recipe takes around 5 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Taking all factors into account, this recipe earns a spoonacular score of 62%, which is solid. Similar recipes include Oaxaca Chocolate Banana Smoothie, Chocolate Banana Smoothie, and Chocolate Banana Smoothie.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 large frozen banana

¾ cup cashew milk or milk

Dash cayenne pepper

2 teaspoons cocoa powder

1 tablespoon dark chocolate chips

¼ teaspoon ground cinnamon

optional: ½ teaspoon agave nectar or honey or maple syrup

Equipment:

blender

Cooking instruction summary:

In a blender, combine the milk, banana, chocolate chips, cocoa powder, cinnamon and cayenne and blend. Don't worry if the chocolate chips are still a little chunky. Taste and add sweetener if necessary (I used overripe bananas and didn't need any additional sweetener).

 

Step by step:


1. In a blender, combine the milk, banana, chocolate chips, cocoa powder, cinnamon and cayenne and blend. Don't worry if the chocolate chips are still a little chunky. Taste and add sweetener if necessary (I used overripe bananas and didn't need any additional sweetener).


Nutrition Information:

Quickview
236k Calories
3g Protein
6g Total Fat
44g Carbs
7% Health Score
Limit These
Calories
236k
12%

Fat
6g
11%

  Saturated Fat
4g
29%

Carbohydrates
44g
15%

  Sugar
23g
27%

Cholesterol
0.15mg
0%

Sodium
138mg
6%

Caffeine
4mg
2%

Get Enough Of These
Protein
3g
6%

Manganese
0.63mg
32%

Vitamin B6
0.52mg
26%

Fiber
5g
20%

Potassium
624mg
18%

Vitamin C
12mg
15%

Magnesium
53mg
13%

Copper
0.21mg
11%

Vitamin B2
0.18mg
10%

Folate
31µg
8%

Phosphorus
64mg
6%

Calcium
63mg
6%

Zinc
0.91mg
6%

Vitamin B5
0.57mg
6%

Vitamin B3
1mg
6%

Iron
0.88mg
5%

Vitamin B1
0.06mg
4%

Selenium
2µg
4%

Vitamin E
0.41mg
3%

Vitamin A
131IU
3%

Vitamin K
2µg
2%

covered percent of daily need
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