Oaxaca Chocolate Banana Smoothie

Oaxaca Chocolate Banana Smoothie is a side dish that serves 1. For 90 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 3g of protein, 7g of fat, and a total of 236 calories. This recipe from Cookie and Kate has 148 fans. Head to the store and pick up maple syrup, dark chocolate chips, cayenne pepper, and a few other things to make it today. From preparation to the plate, this recipe takes around 5 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Taking all factors into account, this recipe earns a spoonacular score of 62%, which is solid. Similar recipes include Oaxaca Chocolate Banana Smoothie, Chocolate Banana Smoothie, and Chocolate Banana Smoothie.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 large frozen banana

¾ cup cashew milk or milk

Dash cayenne pepper

2 teaspoons cocoa powder

1 tablespoon dark chocolate chips

¼ teaspoon ground cinnamon

optional: ½ teaspoon agave nectar or honey or maple syrup

Equipment:

blender

Cooking instruction summary:

In a blender, combine the milk, banana, chocolate chips, cocoa powder, cinnamon and cayenne and blend. Don't worry if the chocolate chips are still a little chunky. Taste and add sweetener if necessary (I used overripe bananas and didn't need any additional sweetener).

 

Step by step:


1. In a blender, combine the milk, banana, chocolate chips, cocoa powder, cinnamon and cayenne and blend. Don't worry if the chocolate chips are still a little chunky. Taste and add sweetener if necessary (I used overripe bananas and didn't need any additional sweetener).


Nutrition Information:

Quickview
236k Calories
3g Protein
6g Total Fat
44g Carbs
7% Health Score
Limit These
Calories
236k
12%

Fat
6g
11%

  Saturated Fat
4g
29%

Carbohydrates
44g
15%

  Sugar
23g
27%

Cholesterol
0.15mg
0%

Sodium
138mg
6%

Caffeine
4mg
2%

Get Enough Of These
Protein
3g
6%

Manganese
0.63mg
32%

Vitamin B6
0.52mg
26%

Fiber
5g
20%

Potassium
624mg
18%

Vitamin C
12mg
15%

Magnesium
53mg
13%

Copper
0.21mg
11%

Vitamin B2
0.18mg
10%

Folate
31µg
8%

Phosphorus
64mg
6%

Calcium
63mg
6%

Zinc
0.91mg
6%

Vitamin B5
0.57mg
6%

Vitamin B3
1mg
6%

Iron
0.88mg
5%

Vitamin B1
0.06mg
4%

Selenium
2µg
4%

Vitamin E
0.41mg
3%

Vitamin A
131IU
3%

Vitamin K
2µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Beef Pot Pies with Irish Cheddar Crust
How to Make Homemade Granola
s for Gluten-Free Chocolate Chip Cookies
Roasted Spring Root Vegetables
Autumn Squash Casserole
Beef Fajita Marinade
Apple Beer Bread
Three Bean Vegetarian Chili #WeekdaySupper
Coconut Oreo Truffles
Oaty fish & prawn gratins
Food Trivia

Yorkie Chocolate Bars are not for girls!

Food Joke

The unhappy woman One day, whilst Hette Levine was out shopping in Brent Cross, she noticed an old lady sitting on a bench sobbing her eyes out. Hette stopped and asked her what was wrong. The old lady said, "I have a 22 year old husband at home. He makes love to me every morning and then gets up and makes me pancakes, sausage, fresh fruit and freshly ground coffee." Hette said, "Well, then why are you crying?" The old lady continued, "He makes me homemade soup for lunch and my favourite cake and then makes love to me for half the afternoon". Hette asked again, "Well, why are you crying?" The old lady continued, "For dinner he makes me a gourmet meal with wine and my favourite dessert and then makes love to me until 2 o’clock in the morning. Hette asked yet again, "Well, why in the world would you be crying?" The old lady replied, "I can`t remember where I live!"

Popular Recipes
Yucca Fries with Cilantro Mayonnaise

Recipe Girl

Freekeh Bean Burgers with Harissa Onions

Oh My Veggies

No Bake Cookie Dough Blizzard

Minimalist Baker

Bisquick Peach Cobbler

Kitchen Nostalgia

Swordfish Kabobs with Balsamic Glaze

Foodnetwork