Oaxaca Chocolate Banana Smoothie

Oaxaca Chocolate Banana Smoothie is a side dish that serves 1. For 90 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 3g of protein, 7g of fat, and a total of 236 calories. This recipe from Cookie and Kate has 148 fans. Head to the store and pick up maple syrup, dark chocolate chips, cayenne pepper, and a few other things to make it today. From preparation to the plate, this recipe takes around 5 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Taking all factors into account, this recipe earns a spoonacular score of 62%, which is solid. Similar recipes include Oaxaca Chocolate Banana Smoothie, Chocolate Banana Smoothie, and Chocolate Banana Smoothie.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 large frozen banana

¾ cup cashew milk or milk

Dash cayenne pepper

2 teaspoons cocoa powder

1 tablespoon dark chocolate chips

¼ teaspoon ground cinnamon

optional: ½ teaspoon agave nectar or honey or maple syrup

Equipment:

blender

Cooking instruction summary:

In a blender, combine the milk, banana, chocolate chips, cocoa powder, cinnamon and cayenne and blend. Don't worry if the chocolate chips are still a little chunky. Taste and add sweetener if necessary (I used overripe bananas and didn't need any additional sweetener).

 

Step by step:


1. In a blender, combine the milk, banana, chocolate chips, cocoa powder, cinnamon and cayenne and blend. Don't worry if the chocolate chips are still a little chunky. Taste and add sweetener if necessary (I used overripe bananas and didn't need any additional sweetener).


Nutrition Information:

Quickview
236k Calories
3g Protein
6g Total Fat
44g Carbs
7% Health Score
Limit These
Calories
236k
12%

Fat
6g
11%

  Saturated Fat
4g
29%

Carbohydrates
44g
15%

  Sugar
23g
27%

Cholesterol
0.15mg
0%

Sodium
138mg
6%

Caffeine
4mg
2%

Get Enough Of These
Protein
3g
6%

Manganese
0.63mg
32%

Vitamin B6
0.52mg
26%

Fiber
5g
20%

Potassium
624mg
18%

Vitamin C
12mg
15%

Magnesium
53mg
13%

Copper
0.21mg
11%

Vitamin B2
0.18mg
10%

Folate
31µg
8%

Phosphorus
64mg
6%

Calcium
63mg
6%

Zinc
0.91mg
6%

Vitamin B5
0.57mg
6%

Vitamin B3
1mg
6%

Iron
0.88mg
5%

Vitamin B1
0.06mg
4%

Selenium
2µg
4%

Vitamin E
0.41mg
3%

Vitamin A
131IU
3%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

Pumpkin flowers are edible.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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