Oaxaca Chocolate Banana Smoothie

Oaxaca Chocolate Banana Smoothie is a side dish that serves 1. For 90 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 3g of protein, 7g of fat, and a total of 236 calories. This recipe from Cookie and Kate has 148 fans. Head to the store and pick up maple syrup, dark chocolate chips, cayenne pepper, and a few other things to make it today. From preparation to the plate, this recipe takes around 5 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Taking all factors into account, this recipe earns a spoonacular score of 62%, which is solid. Similar recipes include Oaxaca Chocolate Banana Smoothie, Chocolate Banana Smoothie, and Chocolate Banana Smoothie.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 large frozen banana

¾ cup cashew milk or milk

Dash cayenne pepper

2 teaspoons cocoa powder

1 tablespoon dark chocolate chips

¼ teaspoon ground cinnamon

optional: ½ teaspoon agave nectar or honey or maple syrup

Equipment:

blender

Cooking instruction summary:

In a blender, combine the milk, banana, chocolate chips, cocoa powder, cinnamon and cayenne and blend. Don't worry if the chocolate chips are still a little chunky. Taste and add sweetener if necessary (I used overripe bananas and didn't need any additional sweetener).

 

Step by step:


1. In a blender, combine the milk, banana, chocolate chips, cocoa powder, cinnamon and cayenne and blend. Don't worry if the chocolate chips are still a little chunky. Taste and add sweetener if necessary (I used overripe bananas and didn't need any additional sweetener).


Nutrition Information:

Quickview
236k Calories
3g Protein
6g Total Fat
44g Carbs
7% Health Score
Limit These
Calories
236k
12%

Fat
6g
11%

  Saturated Fat
4g
29%

Carbohydrates
44g
15%

  Sugar
23g
27%

Cholesterol
0.15mg
0%

Sodium
138mg
6%

Caffeine
4mg
2%

Get Enough Of These
Protein
3g
6%

Manganese
0.63mg
32%

Vitamin B6
0.52mg
26%

Fiber
5g
20%

Potassium
624mg
18%

Vitamin C
12mg
15%

Magnesium
53mg
13%

Copper
0.21mg
11%

Vitamin B2
0.18mg
10%

Folate
31µg
8%

Phosphorus
64mg
6%

Calcium
63mg
6%

Zinc
0.91mg
6%

Vitamin B5
0.57mg
6%

Vitamin B3
1mg
6%

Iron
0.88mg
5%

Vitamin B1
0.06mg
4%

Selenium
2µg
4%

Vitamin E
0.41mg
3%

Vitamin A
131IU
3%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

Peaches are the third most popular fruit grown in America.

Food Joke

The Chaplain had been assigned to the ship and he noticed how much grief the cooks caught from the crew and how they gave back as much as they got. He talked to the Food Service Officer and decided to talk to the cooks and get them to be more cheerful when they served the meals to the sailors coming down the line. A smile and a cheerful comment, a willingness to serve them will reap great benefits he told them. After his pep talk the Food Service Officer and the Chaplain stood back and watched the food being served. A new sailor aboard walked down the line but he didn't like anything he saw so he just carried his tray down the line till he got to the desert section. He picked up a saucer containing a large piece of chocolate cake. The Mess Specialist looked at him, "Is that all you're gonna eat?" he asked. The sailor said, "Yeah, the rest of it don't look too appetizing." The Mess Specialist smiled and said, "Well, in that case would you like two pieces of cake?" The Chaplain smiled and nudged the Food Service Officer in the ribs, "I told you my talk did them some good." The kid said, "Yeah, man, I'd appreciate it." The cook leaned over and cut the piece of cake on the tray in half.

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