Bow Tie Pasta Salad

If you want to add more lacto ovo vegetarian recipes to your recipe box, Bow Tie Pasta Salad might be a recipe you should try. For $1.4 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. One serving contains 431 calories, 15g of protein, and 17g of fat. This recipe serves 8. This recipe from Foodnetwork has 6 fans. Not a lot of people really liked this salad. If you have bell pepper, carrots, sugar, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 84%, which is tremendous. Try Bow-Tie Pasta Salad, Bow Tie Pasta Salad, and Awesome Bow Tie Pasta Salad for similar recipes.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

Freshly ground black pepper

1 pound bowtie pasta

1 12-ounce broccoli crown, cut into bite-size florets

2 carrots, sliced into 1/2-inch chunks

1 cup frozen edamame (out of the pods)

1 large clove garlic, minced

1 cup grape tomatoes, halved (preferably yellow and red)

3 green onions, thinly sliced

Kosher salt

1/3 cup mayonnaise

3 tablespoons olive oil

1 cup shredded part-skim mozzarella

2 tablespoons red wine vinegar

1 teaspoon sugar

Equipment:

kitchen timer

pot

colander

bowl

whisk

plastic wrap

Cooking instruction summary:

Watch how to make this recipe. Add the pasta to a large pot of boiling salted water. Set a timer and cook the pasta for 3 minutes less than it says on the back of the box. When the timer goes off, add the edamame and carrots and cook for 2 minutes longer. Next add the broccoli, and continue boiling for 1 more minute. Drain the pasta and veggies in a colander in the sink. Rinse well under cold water to stop the cooking. Make sure to drain off all the liquid. Add the pasta mixture to the large bowl along with the shredded cheese and cherry tomatoes. In a small bowl, whisk together the oil and vinegar. Then whisk in the mayonnaise, sugar, garlic and some salt and pepper. Add the dressing to the salad and toss well. Fold in the green onions. Serve immediately, or cover with plastic wrap and chill for 2 hours before serving.

 

Step by step:


1. Watch how to make this recipe.

2. Add the pasta to a large pot of boiling salted water. Set a timer and cook the pasta for 3 minutes less than it says on the back of the box. When the timer goes off, add the edamame and carrots and cook for 2 minutes longer. Next add the broccoli, and continue boiling for 1 more minute.

3. Drain the pasta and veggies in a colander in the sink. Rinse well under cold water to stop the cooking. Make sure to drain off all the liquid.

4. Add the pasta mixture to the large bowl along with the shredded cheese and cherry tomatoes.

5. In a small bowl, whisk together the oil and vinegar. Then whisk in the mayonnaise, sugar, garlic and some salt and pepper.

6. Add the dressing to the salad and toss well. Fold in the green onions.

7. Serve immediately, or cover with plastic wrap and chill for 2 hours before serving.


Nutrition Information:

Quickview
431k Calories
15g Protein
16g Total Fat
55g Carbs
35% Health Score
Limit These
Calories
431k
22%

Fat
16g
26%

  Saturated Fat
3g
22%

Carbohydrates
55g
18%

  Sugar
7g
9%

Cholesterol
12mg
4%

Sodium
373mg
16%

Get Enough Of These
Protein
15g
31%

Vitamin C
138mg
168%

Vitamin A
5418IU
108%

Vitamin K
83µg
80%

Selenium
39µg
56%

Manganese
0.95mg
48%

Folate
141µg
35%

Phosphorus
266mg
27%

Fiber
6g
25%

Vitamin B6
0.45mg
22%

Vitamin E
3mg
20%

Potassium
624mg
18%

Magnesium
68mg
17%

Calcium
170mg
17%

Copper
0.29mg
15%

Vitamin B2
0.24mg
14%

Zinc
1mg
13%

Vitamin B1
0.18mg
12%

Vitamin B3
2mg
12%

Iron
2mg
12%

Vitamin B5
0.89mg
9%

Vitamin B12
0.13µg
2%

covered percent of daily need
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Food Trivia

The first soup was made from hippopotamus and dates back to 6000 B.C.

Food Joke

Another version of The Good Wife Guide This article (believe it or not) is an actual extract from a Home Economics textbook printed in the early 1960’s. It is absolutely true and it was written in a serious manner – it was not written as a joke. So you women out there, please don’t blame me. In fact I for one am glad things have changed in the 21st century as much as they have! Challenge. If anyone wants to prepare, “The Good Husband Guide” as you think it might have been written in the 1960’s, then send it to me. Have dinner ready. Plan ahead even the night before, to have a delicious meal ready on time for his return from work. This is a way of letting him know that you have been thinking about him and are concerned about his needs. Prepare yourself. Take 15minutes to rest so you will be refreshed when he arrives. Touch up your make-up, put a ribbon in your hair and be fresh looking. He has just been with a lot of work weary people. Be a little gay and a little more interesting for him. His boring day may need a lift and one of your duties is to provide it. Clear away the clutter. Make one last trip through the main part of the house just before your husband arrives. Gather up schoolbooks, toys, papers etc and then run a dust cloth over the tables. During the colder months of the year you should prepare and light a fire for him to unwind by. After all, catering for his comfort will provide you immense personal satisfaction. Make the evening his. Never complain if he goes out to dinner or other places of entertainment without you. Instead, try to understand his world of strain and pressure and his very real need to be at home and relax. Try to make sure your home is a place of peace, order and tranquillity. Don’t complain if he’s late home for dinner or even stays out all night. Count this as minor compared to what he might have gone through that day. Make him comfortable. Have him lean back in a comfortable chair. Have a cool or warm drink ready for him. Arrange the pillow and offer to take off his shoes. Speak in a low, soothing and pleasant voice. Remember, he is the master of the house and as such will always exercise his will with fairness and truthfulness. Once he has had a chance to have his evening meal, clear the dishes and wash up promptly. If your husband should offer to help decline his offers – he may feel obliged to repeat this offer and after a long working day he does not need the extra work. Encourage your husband to pursue his hobbies and interests and be supportive without seeming to encroach. If you have any little hobbies try not to bore him speaking of these, as women’s interests are often rather trivial compared to men’s. at the end of the evening tidy the home ready for the morning and again think ahead to his breakfast needs. Once you have both retired to the bedroom prepare yourself for bed as promptly as possible. Your tired husband does not want to queue for the bathroom, as he would have to do for his train. However, try to remember to look your best when going to bed. Try to achieve a look that is welcoming without being obvious. If you need to apply face cream or hair rollers wait until he is asleep as this can be shocking to a man last thing at night.

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