Bow Tie Pasta Salad

If you want to add more lacto ovo vegetarian recipes to your recipe box, Bow Tie Pasta Salad might be a recipe you should try. For $1.4 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. One serving contains 431 calories, 15g of protein, and 17g of fat. This recipe serves 8. This recipe from Foodnetwork has 6 fans. Not a lot of people really liked this salad. If you have bell pepper, carrots, sugar, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 84%, which is tremendous. Try Bow-Tie Pasta Salad, Bow Tie Pasta Salad, and Awesome Bow Tie Pasta Salad for similar recipes.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

Freshly ground black pepper

1 pound bowtie pasta

1 12-ounce broccoli crown, cut into bite-size florets

2 carrots, sliced into 1/2-inch chunks

1 cup frozen edamame (out of the pods)

1 large clove garlic, minced

1 cup grape tomatoes, halved (preferably yellow and red)

3 green onions, thinly sliced

Kosher salt

1/3 cup mayonnaise

3 tablespoons olive oil

1 cup shredded part-skim mozzarella

2 tablespoons red wine vinegar

1 teaspoon sugar

Equipment:

kitchen timer

pot

colander

bowl

whisk

plastic wrap

Cooking instruction summary:

Watch how to make this recipe. Add the pasta to a large pot of boiling salted water. Set a timer and cook the pasta for 3 minutes less than it says on the back of the box. When the timer goes off, add the edamame and carrots and cook for 2 minutes longer. Next add the broccoli, and continue boiling for 1 more minute. Drain the pasta and veggies in a colander in the sink. Rinse well under cold water to stop the cooking. Make sure to drain off all the liquid. Add the pasta mixture to the large bowl along with the shredded cheese and cherry tomatoes. In a small bowl, whisk together the oil and vinegar. Then whisk in the mayonnaise, sugar, garlic and some salt and pepper. Add the dressing to the salad and toss well. Fold in the green onions. Serve immediately, or cover with plastic wrap and chill for 2 hours before serving.

 

Step by step:


1. Watch how to make this recipe.

2. Add the pasta to a large pot of boiling salted water. Set a timer and cook the pasta for 3 minutes less than it says on the back of the box. When the timer goes off, add the edamame and carrots and cook for 2 minutes longer. Next add the broccoli, and continue boiling for 1 more minute.

3. Drain the pasta and veggies in a colander in the sink. Rinse well under cold water to stop the cooking. Make sure to drain off all the liquid.

4. Add the pasta mixture to the large bowl along with the shredded cheese and cherry tomatoes.

5. In a small bowl, whisk together the oil and vinegar. Then whisk in the mayonnaise, sugar, garlic and some salt and pepper.

6. Add the dressing to the salad and toss well. Fold in the green onions.

7. Serve immediately, or cover with plastic wrap and chill for 2 hours before serving.


Nutrition Information:

Quickview
431k Calories
15g Protein
16g Total Fat
55g Carbs
35% Health Score
Limit These
Calories
431k
22%

Fat
16g
26%

  Saturated Fat
3g
22%

Carbohydrates
55g
18%

  Sugar
7g
9%

Cholesterol
12mg
4%

Sodium
373mg
16%

Get Enough Of These
Protein
15g
31%

Vitamin C
138mg
168%

Vitamin A
5418IU
108%

Vitamin K
83µg
80%

Selenium
39µg
56%

Manganese
0.95mg
48%

Folate
141µg
35%

Phosphorus
266mg
27%

Fiber
6g
25%

Vitamin B6
0.45mg
22%

Vitamin E
3mg
20%

Potassium
624mg
18%

Magnesium
68mg
17%

Calcium
170mg
17%

Copper
0.29mg
15%

Vitamin B2
0.24mg
14%

Zinc
1mg
13%

Vitamin B1
0.18mg
12%

Vitamin B3
2mg
12%

Iron
2mg
12%

Vitamin B5
0.89mg
9%

Vitamin B12
0.13µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The average person eats eight pounds of grapes each year.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

Popular Recipes
Watermelon Popsicles With Dark Chocolate Drizzle

Got Chocolate

Popcorn Sandwich Cookies with Salted Caramel

Foodnetwork

Nasi Ulam (Herb Rice Salad)

Just as Delish

Meringue Cookie S'mores

Jelly Toast Blog

Gingerbread Cake with Cream Cheese Frosting

Beantown Baker