Kale-Banana Toddler Muffins

If you have approximately 27 minutes to spend in the kitchen, Kale-Banana Toddler Muffins might be a spectacular dairy free and lacto ovo vegetarian recipe to try. This recipe makes 12 servings with 129 calories, 3g of protein, and 3g of fat each. For 48 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe from Prevention Rd has 231 fans. It works well as an inexpensive morn meal. A mixture of salt, banana, baking soda, and a handful of other ingredients are all it takes to make this recipe so yummy. With a spoonacular score of 87%, this dish is awesome. Similar recipes include Toddler Zucchini Banana Muffins, Toddler Muffins with Banana, Cream Cheese and Oatmeal, and Toddler Muffins.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 17 minutes

 

Ingredients:

½ cup unsweetened applesauce

1 tsp baking powder

½ tsp baking soda

1 ripe banana

2 Tbsp coconut oil, melted and cooled

1 large egg

3 cups kale, ribs removed, chopped, and loosely packed

1/3 cup pure maple syrup

½ tsp salt

2 tsp vanilla extract

1½ cups whole wheat pastry flour or white wheat flour

Equipment:

food processor

mixing bowl

muffin tray

blender

whisk

oven

Cooking instruction summary:

Preheat oven to 350 degrees F. Mist a muffin tin with nonstick cooking spray and set aside.In a mixing bowl, whisk together the flour, baking powder, baking soda, and salt; set aside.In a blender or food processor, blend the applesauce, egg, vanilla, kale, banana, maple syrup and coconut oil until well-combined.Add the banana mixture to the dry ingredients and stir until combined. Scoop the batter into prepared muffins tin and bake for 16-18 minutes.

 

Step by step:


1. Preheat oven to 350 degrees F. Mist a muffin tin with nonstick cooking spray and set aside.In a mixing bowl, whisk together the flour, baking powder, baking soda, and salt; set aside.In a blender or food processor, blend the applesauce, egg, vanilla, kale, banana, maple syrup and coconut oil until well-combined.

2. Add the banana mixture to the dry ingredients and stir until combined. Scoop the batter into prepared muffins tin and bake for 16-18 minutes.


Nutrition Information:

Quickview
130k Calories
2g Protein
3g Total Fat
23g Carbs
18% Health Score
Limit These
Calories
130k
7%

Fat
3g
5%

  Saturated Fat
2g
13%

Carbohydrates
23g
8%

  Sugar
7g
9%

Cholesterol
15mg
5%

Sodium
163mg
7%

Alcohol
0.24g
1%

Get Enough Of These
Protein
2g
6%

Vitamin K
118µg
113%

Vitamin A
1705IU
34%

Vitamin C
21mg
26%

Manganese
0.46mg
23%

Copper
0.29mg
14%

Vitamin B2
0.24mg
14%

Vitamin B1
0.15mg
10%

Selenium
6µg
10%

Folate
38µg
10%

Phosphorus
71mg
7%

Iron
1mg
6%

Potassium
210mg
6%

Vitamin B3
1mg
6%

Calcium
58mg
6%

Vitamin B6
0.1mg
5%

Magnesium
16mg
4%

Fiber
0.8g
3%

Zinc
0.34mg
2%

Vitamin B5
0.18mg
2%

covered percent of daily need
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Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

A blind man walks into a restaurant and sits down. The waiter, who is also the owner, walks up to the blind man and hands him a menu. "I'm sorry, sir, but I am blind and can't read the menu. Just bring me a dirty fork from a previous customer. I'll smell it and order from there." A little confused, the owner walks over to the dirty dish pile and picks up a greasy fork. He returns to the blind man's table and hands it to him. The blind man puts the fork to his nose and takes in a deep breath. "Ah, yes, that's what I'll have -- meatloaf and mashed potatoes." Unbelievable, the owner thinks as he walks towards the kitchen. The cook happens to be the owner's wife. He tells her what had just happened. The blind man eats his meal and leaves. Several days later, the blind man returns and the owner mistakenly brings him a menu again. "Sir, remember me? I'm the blind man." "I'm sorry, I didn't recognize you. I'll go get you a dirty fork." The owner retrieves a dirty fork and brings it to the blind man. After another deep breath, the blind man says, "That smells great. I'll take the macaroni and cheese with broccoli." Walking away in disbelief, the owner thinks the blind man is screwing around with him and tells his wife that the next time the blind man comes in he's going to test him. The blind man eats and leaves. He returns the following week, but this time the owner sees him coming and runs to the kitchen. He tells his wife, "Mary, rub this fork on your panties before I take it to the blind man." Mary complies and hands her husband the fork. As the blind man walks in and sits down, the owner is ready and waiting. "Good afternoon, sir, this time I remembered you and I already have the fork ready for you." The blind man puts the fork to his nose, takes a deep whiff, and says, "Hey I didn't know that Mary worked here..."

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