Homemade Strawberry Cream "Larabars

The recipe Homemade Strawberry Cream "Larabars can be made in roughly 15 minutes. For $2.17 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 133 calories, 2g of protein, and 5g of fat per serving. This recipe serves 24. This recipe is liked by 226 foodies and cooks. This recipe from Perrys Plate requires almonds, cashews, freeze-dried strawberries, and sea salt. It works well as an affordable hor d'oeuvre for Mother's Day. All things considered, we decided this recipe deserves a spoonacular score of 86%. This score is great. Users who liked this recipe also liked Homemade Coconut Cream Pie Larabars, Homemade Coconut Cream Pie Larabars, and Homemade Lärabars.

Servings: 24

Preparation duration: 15 minutes

 

Ingredients:

1/2 cup almonds

1 1/2 cup cashews

1 cup freeze-dried strawberries, crushed

12 medjool dates, pitted and ripped in half

pinch of sea salt

1/4 teaspoon vanilla extract

Equipment:

baking sheet

plastic wrap

food processor

bowl

pizza cutter

rolling pin

Cooking instruction summary:

Line a small rimmed baking sheet with plastic wrap.Place nuts in the work bowl of a food processor. Pulse until finely chopped. Add crushed berries, vanilla, dates, and salt. Pulse until everything is finely chopped and thoroughly incorporated. Transfer mixture to prepared baking sheet and roll it out to about 1/4-inch thickness. (Or whatever thickness you like.) Using a glass or a small rolling pin helps the tops to be smooth and uniform. Use a pizza cutter or pastry wheel to cut them into squares. Transfer squares to an airtight container and store at room temperature for at least a week.

 

Step by step:


1. Line a small rimmed baking sheet with plastic wrap.

2. Place nuts in the work bowl of a food processor. Pulse until finely chopped.

3. Add crushed berries, vanilla, dates, and salt. Pulse until everything is finely chopped and thoroughly incorporated.

4. Transfer mixture to prepared baking sheet and roll it out to about 1/4-inch thickness. (Or whatever thickness you like.) Using a glass or a small rolling pin helps the tops to be smooth and uniform. Use a pizza cutter or pastry wheel to cut them into squares.

5. Transfer squares to an airtight container and store at room temperature for at least a week.


Nutrition Information:

Quickview
133k Calories
2g Protein
5g Total Fat
20g Carbs
17% Health Score
Limit These
Calories
133k
7%

Fat
5g
8%

  Saturated Fat
0.74g
5%

Carbohydrates
20g
7%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
2mg
0%

Get Enough Of These
Protein
2g
5%

Vitamin C
120mg
146%

Iron
2mg
16%

Copper
0.25mg
13%

Manganese
0.24mg
12%

Fiber
2g
10%

Magnesium
38mg
10%

Potassium
289mg
8%

Phosphorus
69mg
7%

Vitamin E
0.85mg
6%

Zinc
0.61mg
4%

Vitamin B6
0.07mg
3%

Vitamin B1
0.05mg
3%

Vitamin K
3µg
3%

Vitamin B2
0.04mg
2%

Selenium
1µg
2%

Calcium
20mg
2%

Vitamin B3
0.38mg
2%

Vitamin B5
0.18mg
2%

Folate
5µg
1%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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