Homemade Strawberry Cream "Larabars

The recipe Homemade Strawberry Cream "Larabars can be made in roughly 15 minutes. For $2.17 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 133 calories, 2g of protein, and 5g of fat per serving. This recipe serves 24. This recipe is liked by 226 foodies and cooks. This recipe from Perrys Plate requires almonds, cashews, freeze-dried strawberries, and sea salt. It works well as an affordable hor d'oeuvre for Mother's Day. All things considered, we decided this recipe deserves a spoonacular score of 86%. This score is great. Users who liked this recipe also liked Homemade Coconut Cream Pie Larabars, Homemade Coconut Cream Pie Larabars, and Homemade Lärabars.

Servings: 24

Preparation duration: 15 minutes

 

Ingredients:

1/2 cup almonds

1 1/2 cup cashews

1 cup freeze-dried strawberries, crushed

12 medjool dates, pitted and ripped in half

pinch of sea salt

1/4 teaspoon vanilla extract

Equipment:

baking sheet

plastic wrap

food processor

bowl

pizza cutter

rolling pin

Cooking instruction summary:

Line a small rimmed baking sheet with plastic wrap.Place nuts in the work bowl of a food processor. Pulse until finely chopped. Add crushed berries, vanilla, dates, and salt. Pulse until everything is finely chopped and thoroughly incorporated. Transfer mixture to prepared baking sheet and roll it out to about 1/4-inch thickness. (Or whatever thickness you like.) Using a glass or a small rolling pin helps the tops to be smooth and uniform. Use a pizza cutter or pastry wheel to cut them into squares. Transfer squares to an airtight container and store at room temperature for at least a week.

 

Step by step:


1. Line a small rimmed baking sheet with plastic wrap.

2. Place nuts in the work bowl of a food processor. Pulse until finely chopped.

3. Add crushed berries, vanilla, dates, and salt. Pulse until everything is finely chopped and thoroughly incorporated.

4. Transfer mixture to prepared baking sheet and roll it out to about 1/4-inch thickness. (Or whatever thickness you like.) Using a glass or a small rolling pin helps the tops to be smooth and uniform. Use a pizza cutter or pastry wheel to cut them into squares.

5. Transfer squares to an airtight container and store at room temperature for at least a week.


Nutrition Information:

Quickview
133k Calories
2g Protein
5g Total Fat
20g Carbs
17% Health Score
Limit These
Calories
133k
7%

Fat
5g
8%

  Saturated Fat
0.74g
5%

Carbohydrates
20g
7%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
2mg
0%

Get Enough Of These
Protein
2g
5%

Vitamin C
120mg
146%

Iron
2mg
16%

Copper
0.25mg
13%

Manganese
0.24mg
12%

Fiber
2g
10%

Magnesium
38mg
10%

Potassium
289mg
8%

Phosphorus
69mg
7%

Vitamin E
0.85mg
6%

Zinc
0.61mg
4%

Vitamin B6
0.07mg
3%

Vitamin B1
0.05mg
3%

Vitamin K
3µg
3%

Vitamin B2
0.04mg
2%

Selenium
1µg
2%

Calcium
20mg
2%

Vitamin B3
0.38mg
2%

Vitamin B5
0.18mg
2%

Folate
5µg
1%

covered percent of daily need
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Food Trivia

Consuming dairy may cause acne.

Food Joke

As a guy takes his seat on an airplane, he is surprised to find a parrot strapped in next to him. After taking off, the flight attendant comes around to serve the passengers on the plane. The guy asks the flight attendant for a coffee and the parrot squawks: "And get ME a coke...NOW!"The flight attendant, flustered by the parrot`s attitude, brings back a coke for the parrot. However, she forgets the coffee for the guy.As the guy points this out, the parrot drains his glass and screams:"Get me another coke or I`ll really create a scene!"Quite upset, the attendant comes back shaking, with another coke, but still no coffee.Irritated at her forgetfulness, the man decides to try the parrot`s approach. "I`ve asked you twice for a coffee. Go and get it right now, or I`ll create a scene that will make HIS look like a Victorian tea party!"The next moment, both the guy and the parrot are grabbed and thrown out of the emergency exit by two burly security guards.Hurtling towards earth, the parrot turns to him and says: "You`re pretty cheeky for a guy who can`t fly!"

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