Creamy Low Sugar Chocolate Frosting

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your collection, Creamy Low Sugar Chocolate Frosting might be a recipe you should try. For 27 cents per serving, you get a frosting that serves 12. One serving contains 66 calories, 1g of protein, and 3g of fat. 11 person were impressed by this recipe. This recipe from Oatmeal With a Fork requires cocoa powder, yam, maple syrup, and sea salt. From preparation to the plate, this recipe takes approximately 5 minutes. Overall, this recipe earns a not so spectacular spoonacular score of 34%. Similar recipes include Sugar Free Low Carb Chocolate Frosting, Healthy Chocolate Cake with Peanut Butter Frosting (sugar free, low carb, high protein, gluten free), and Creamy Brown Sugar Frosting.

Servings: 12

Preparation duration: 5 minutes

 

Ingredients:

6 Tbsp cocoa powder

2 Tbsp coconut oil melted

2 Tbsp maple syrup

1/4 tsp sea salt

2 tsp vanilla extract

2-3 Tbsp water as needed

2 cups sweet potato or yam flesh see Notes

Equipment:

Cooking instruction summary:

InstructionsBlend or process all ingredients until smooth. Add water only as needed to bring it all together.Chill 20-30 minutes before using.

 

Step by step:


1. Blend or process all ingredients until smooth.

2. Add water only as needed to bring it all together.Chill 20-30 minutes before using.


Nutrition Information:

Quickview
66 Calories
0.91g Protein
2g Total Fat
10g Carbs
3% Health Score
Limit These
Calories
66
3%

Fat
2g
4%

  Saturated Fat
2g
14%

Carbohydrates
10g
4%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
51mg
2%

Alcohol
0.24g
1%

Caffeine
6mg
2%

Get Enough Of These
Protein
0.91g
2%

Manganese
0.28mg
14%

Fiber
1g
8%

Copper
0.15mg
7%

Potassium
253mg
7%

Vitamin C
4mg
5%

Magnesium
19mg
5%

Vitamin B6
0.08mg
4%

Vitamin B2
0.06mg
3%

Phosphorus
33mg
3%

Iron
0.52mg
3%

Vitamin B1
0.03mg
2%

Zinc
0.27mg
2%

Folate
6µg
2%

Calcium
11mg
1%

Vitamin B3
0.2mg
1%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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