Creamy Low Sugar Chocolate Frosting

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your collection, Creamy Low Sugar Chocolate Frosting might be a recipe you should try. For 27 cents per serving, you get a frosting that serves 12. One serving contains 66 calories, 1g of protein, and 3g of fat. 11 person were impressed by this recipe. This recipe from Oatmeal With a Fork requires cocoa powder, yam, maple syrup, and sea salt. From preparation to the plate, this recipe takes approximately 5 minutes. Overall, this recipe earns a not so spectacular spoonacular score of 34%. Similar recipes include Sugar Free Low Carb Chocolate Frosting, Healthy Chocolate Cake with Peanut Butter Frosting (sugar free, low carb, high protein, gluten free), and Creamy Brown Sugar Frosting.

Servings: 12

Preparation duration: 5 minutes

 

Ingredients:

6 Tbsp cocoa powder

2 Tbsp coconut oil melted

2 Tbsp maple syrup

1/4 tsp sea salt

2 tsp vanilla extract

2-3 Tbsp water as needed

2 cups sweet potato or yam flesh see Notes

Equipment:

Cooking instruction summary:

InstructionsBlend or process all ingredients until smooth. Add water only as needed to bring it all together.Chill 20-30 minutes before using.

 

Step by step:


1. Blend or process all ingredients until smooth.

2. Add water only as needed to bring it all together.Chill 20-30 minutes before using.


Nutrition Information:

Quickview
66 Calories
0.91g Protein
2g Total Fat
10g Carbs
3% Health Score
Limit These
Calories
66
3%

Fat
2g
4%

  Saturated Fat
2g
14%

Carbohydrates
10g
4%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
51mg
2%

Alcohol
0.24g
1%

Caffeine
6mg
2%

Get Enough Of These
Protein
0.91g
2%

Manganese
0.28mg
14%

Fiber
1g
8%

Copper
0.15mg
7%

Potassium
253mg
7%

Vitamin C
4mg
5%

Magnesium
19mg
5%

Vitamin B6
0.08mg
4%

Vitamin B2
0.06mg
3%

Phosphorus
33mg
3%

Iron
0.52mg
3%

Vitamin B1
0.03mg
2%

Zinc
0.27mg
2%

Folate
6µg
2%

Calcium
11mg
1%

Vitamin B3
0.2mg
1%

covered percent of daily need
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Food Trivia

Pumpkin flowers are edible.

Food Joke

The local courtroom was packed as testimony began in the sentencing hearing of a woman convicted of murdering her husband of 20 years by poisoning his coffee. The defense attorney knew he had his work cut out for him trying to make his client appear more sympathetic to the Judge, especially since she had been so "matter-of-fact" about the whole thing all during the trial. "Mrs. Roth," he began, "was there any point that morning where you felt pity for your husband?" "Well... yeah... I guess..." she replied. "And when was that?" pressed the attorney. "Well...," she replied, "when he asked for his third cup."

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