Broiled Cod With Puttanesca Sauce

Broiled Cod With Puttanesca Sauce takes around 45 minutes from beginning to end. Watching your figure? This dairy free and pescatarian recipe has 582 calories, 28g of protein, and 20g of fat per serving. This recipe serves 6 and costs $2.83 per serving. It works well as a main course. 14 people have tried and liked this recipe. It is brought to you by My Gourmet Connection. A couple people really liked this Mediterranean dish. A mixture of red pepper flakes, onion, canned tomatoes, and a handful of other ingredients are all it takes to make this recipe so delicious. Overall, this recipe earns an awesome spoonacular score of 92%. Similar recipes include Quick Broiled Barramundi Fillets with Puttanesca Sauce, Puttanesca Baked Cod, and Broiled Miso Cod With Vegetables.

Servings: 6

 

Ingredients:

2-ounce tin of flat anchovies, roughly chopped

1 lb angel hair pasta

1 cup pitted black olives, halved lengthwise

1 can (28-ounces) diced Italian plum tomatoes

2 tablespoons capers, drained

1-3/4 to 2 lbs cod fillets

1/3 cup dry white wine

1/4 cup fresh parsley, chopped

6 to 8 cloves garlic, very finely chopped

Juice of 1/2 lemon

Extra-virgin olive oil

1 cup onion, roughly chopped

1/4 teaspoon crushed red pepper flakes

Salt and freshly ground black pepper

Equipment:

Cooking instruction summary:

Preparation:Position a rack about 2 inches below the broiler and start it preheating. Line a shallow broiler pan with heavy duty aluminum foil and coat with nonstick cooking spray.

 

Nutrition Information:

Quickview
581k Calories
28g Protein
20g Total Fat
71g Carbs
50% Health Score
Limit These
Calories
581k
29%

Fat
20g
31%

  Saturated Fat
2g
18%

Carbohydrates
71g
24%

  Sugar
9g
10%

Cholesterol
38mg
13%

Sodium
852mg
37%

Alcohol
1g
8%

Get Enough Of These
Protein
28g
57%

Selenium
77µg
111%

Vitamin K
57µg
55%

Manganese
1mg
53%

Phosphorus
372mg
37%

Vitamin E
5mg
35%

Vitamin B3
5mg
30%

Vitamin B6
0.59mg
30%

Potassium
993mg
28%

Copper
0.56mg
28%

Magnesium
104mg
26%

Fiber
6g
26%

Vitamin C
20mg
25%

Iron
3mg
21%

Vitamin B1
0.26mg
17%

Zinc
2mg
14%

Vitamin A
647IU
13%

Vitamin B12
0.75µg
12%

Vitamin B2
0.21mg
12%

Folate
47µg
12%

Calcium
116mg
12%

Vitamin B5
0.95mg
9%

Vitamin D
0.68µg
5%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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