Broiled Cod With Puttanesca Sauce

Broiled Cod With Puttanesca Sauce takes around 45 minutes from beginning to end. Watching your figure? This dairy free and pescatarian recipe has 582 calories, 28g of protein, and 20g of fat per serving. This recipe serves 6 and costs $2.83 per serving. It works well as a main course. 14 people have tried and liked this recipe. It is brought to you by My Gourmet Connection. A couple people really liked this Mediterranean dish. A mixture of red pepper flakes, onion, canned tomatoes, and a handful of other ingredients are all it takes to make this recipe so delicious. Overall, this recipe earns an awesome spoonacular score of 92%. Similar recipes include Quick Broiled Barramundi Fillets with Puttanesca Sauce, Puttanesca Baked Cod, and Broiled Miso Cod With Vegetables.

Servings: 6

 

Ingredients:

2-ounce tin of flat anchovies, roughly chopped

1 lb angel hair pasta

1 cup pitted black olives, halved lengthwise

1 can (28-ounces) diced Italian plum tomatoes

2 tablespoons capers, drained

1-3/4 to 2 lbs cod fillets

1/3 cup dry white wine

1/4 cup fresh parsley, chopped

6 to 8 cloves garlic, very finely chopped

Juice of 1/2 lemon

Extra-virgin olive oil

1 cup onion, roughly chopped

1/4 teaspoon crushed red pepper flakes

Salt and freshly ground black pepper

Equipment:

Cooking instruction summary:

Preparation:Position a rack about 2 inches below the broiler and start it preheating. Line a shallow broiler pan with heavy duty aluminum foil and coat with nonstick cooking spray.

 

Nutrition Information:

Quickview
581k Calories
28g Protein
20g Total Fat
71g Carbs
50% Health Score
Limit These
Calories
581k
29%

Fat
20g
31%

  Saturated Fat
2g
18%

Carbohydrates
71g
24%

  Sugar
9g
10%

Cholesterol
38mg
13%

Sodium
852mg
37%

Alcohol
1g
8%

Get Enough Of These
Protein
28g
57%

Selenium
77µg
111%

Vitamin K
57µg
55%

Manganese
1mg
53%

Phosphorus
372mg
37%

Vitamin E
5mg
35%

Vitamin B3
5mg
30%

Vitamin B6
0.59mg
30%

Potassium
993mg
28%

Copper
0.56mg
28%

Magnesium
104mg
26%

Fiber
6g
26%

Vitamin C
20mg
25%

Iron
3mg
21%

Vitamin B1
0.26mg
17%

Zinc
2mg
14%

Vitamin A
647IU
13%

Vitamin B12
0.75µg
12%

Vitamin B2
0.21mg
12%

Folate
47µg
12%

Calcium
116mg
12%

Vitamin B5
0.95mg
9%

Vitamin D
0.68µg
5%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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