Broiled Cod With Puttanesca Sauce

Broiled Cod With Puttanesca Sauce takes around 45 minutes from beginning to end. Watching your figure? This dairy free and pescatarian recipe has 582 calories, 28g of protein, and 20g of fat per serving. This recipe serves 6 and costs $2.83 per serving. It works well as a main course. 14 people have tried and liked this recipe. It is brought to you by My Gourmet Connection. A couple people really liked this Mediterranean dish. A mixture of red pepper flakes, onion, canned tomatoes, and a handful of other ingredients are all it takes to make this recipe so delicious. Overall, this recipe earns an awesome spoonacular score of 92%. Similar recipes include Quick Broiled Barramundi Fillets with Puttanesca Sauce, Puttanesca Baked Cod, and Broiled Miso Cod With Vegetables.

Servings: 6

 

Ingredients:

2-ounce tin of flat anchovies, roughly chopped

1 lb angel hair pasta

1 cup pitted black olives, halved lengthwise

1 can (28-ounces) diced Italian plum tomatoes

2 tablespoons capers, drained

1-3/4 to 2 lbs cod fillets

1/3 cup dry white wine

1/4 cup fresh parsley, chopped

6 to 8 cloves garlic, very finely chopped

Juice of 1/2 lemon

Extra-virgin olive oil

1 cup onion, roughly chopped

1/4 teaspoon crushed red pepper flakes

Salt and freshly ground black pepper

Equipment:

Cooking instruction summary:

Preparation:Position a rack about 2 inches below the broiler and start it preheating. Line a shallow broiler pan with heavy duty aluminum foil and coat with nonstick cooking spray.

 

Nutrition Information:

Quickview
581k Calories
28g Protein
20g Total Fat
71g Carbs
50% Health Score
Limit These
Calories
581k
29%

Fat
20g
31%

  Saturated Fat
2g
18%

Carbohydrates
71g
24%

  Sugar
9g
10%

Cholesterol
38mg
13%

Sodium
852mg
37%

Alcohol
1g
8%

Get Enough Of These
Protein
28g
57%

Selenium
77µg
111%

Vitamin K
57µg
55%

Manganese
1mg
53%

Phosphorus
372mg
37%

Vitamin E
5mg
35%

Vitamin B3
5mg
30%

Vitamin B6
0.59mg
30%

Potassium
993mg
28%

Copper
0.56mg
28%

Magnesium
104mg
26%

Fiber
6g
26%

Vitamin C
20mg
25%

Iron
3mg
21%

Vitamin B1
0.26mg
17%

Zinc
2mg
14%

Vitamin A
647IU
13%

Vitamin B12
0.75µg
12%

Vitamin B2
0.21mg
12%

Folate
47µg
12%

Calcium
116mg
12%

Vitamin B5
0.95mg
9%

Vitamin D
0.68µg
5%

covered percent of daily need
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Food Trivia

Eskimos use refrigerators to stop their food from freezing.

Food Joke

Jewish Doctors The following quotes were taken from actual medical records from Israeli hospitals... • Between you and me, we ought to be able to get this lady pregnant. • She is numb from her toes down. • By the time he was admitted, his rapid heart had stopped and he was feeling better. • Patient has chest pain if she lies on her left side for over a year. • On the second day the knee was better and on the third day it had completely disappeared. • She has had no rigors or shaking chills, but her husband states she was very hot in bed last night. • The patient has been depressed ever since she began seeing me in 1983. • Patient was released to outpatient department without dressing. • I have suggested that he loosen his pants before standing and then, when he stands with the help of his wife, they should fall to the floor. • The patient is tearful and crying constantly. She also appears to be depressed. • Discharge status: Alive but without permission. • Healthy appearing decrepit 69 year-old male, mentally alert but forgetful. • The patient refused an autopsy. • The patient has no past history of suicides. • Patient has left his white blood cells at another hospital. • The patient`s past medical history has been remarkably insignificant with only a 40 pound weight gain in the past three days. • She slipped on the ice and apparently her legs went in separate directions in early December. • The patient experienced sudden onset of severe shortness of breath with a picture of acute pulmonary oedema at home while having sex, which gradually deteriorated in the emergency room. • The patient had waffles for breakfast and anorexia for lunch. • The patient was in his usual state of good health until his aeroplane ran out of gas and crashed. • When she fainted, her eyes rolled around the room.

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