Broiled Cod With Puttanesca Sauce

Broiled Cod With Puttanesca Sauce takes around 45 minutes from beginning to end. Watching your figure? This dairy free and pescatarian recipe has 582 calories, 28g of protein, and 20g of fat per serving. This recipe serves 6 and costs $2.83 per serving. It works well as a main course. 14 people have tried and liked this recipe. It is brought to you by My Gourmet Connection. A couple people really liked this Mediterranean dish. A mixture of red pepper flakes, onion, canned tomatoes, and a handful of other ingredients are all it takes to make this recipe so delicious. Overall, this recipe earns an awesome spoonacular score of 92%. Similar recipes include Quick Broiled Barramundi Fillets with Puttanesca Sauce, Puttanesca Baked Cod, and Broiled Miso Cod With Vegetables.

Servings: 6

 

Ingredients:

2-ounce tin of flat anchovies, roughly chopped

1 lb angel hair pasta

1 cup pitted black olives, halved lengthwise

1 can (28-ounces) diced Italian plum tomatoes

2 tablespoons capers, drained

1-3/4 to 2 lbs cod fillets

1/3 cup dry white wine

1/4 cup fresh parsley, chopped

6 to 8 cloves garlic, very finely chopped

Juice of 1/2 lemon

Extra-virgin olive oil

1 cup onion, roughly chopped

1/4 teaspoon crushed red pepper flakes

Salt and freshly ground black pepper

Equipment:

Cooking instruction summary:

Preparation:Position a rack about 2 inches below the broiler and start it preheating. Line a shallow broiler pan with heavy duty aluminum foil and coat with nonstick cooking spray.

 

Nutrition Information:

Quickview
581k Calories
28g Protein
20g Total Fat
71g Carbs
50% Health Score
Limit These
Calories
581k
29%

Fat
20g
31%

  Saturated Fat
2g
18%

Carbohydrates
71g
24%

  Sugar
9g
10%

Cholesterol
38mg
13%

Sodium
852mg
37%

Alcohol
1g
8%

Get Enough Of These
Protein
28g
57%

Selenium
77µg
111%

Vitamin K
57µg
55%

Manganese
1mg
53%

Phosphorus
372mg
37%

Vitamin E
5mg
35%

Vitamin B3
5mg
30%

Vitamin B6
0.59mg
30%

Potassium
993mg
28%

Copper
0.56mg
28%

Magnesium
104mg
26%

Fiber
6g
26%

Vitamin C
20mg
25%

Iron
3mg
21%

Vitamin B1
0.26mg
17%

Zinc
2mg
14%

Vitamin A
647IU
13%

Vitamin B12
0.75µg
12%

Vitamin B2
0.21mg
12%

Folate
47µg
12%

Calcium
116mg
12%

Vitamin B5
0.95mg
9%

Vitamin D
0.68µg
5%

covered percent of daily need
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Food Trivia

Honey is made from nectar and bee vomit.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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