Broiled Cod With Puttanesca Sauce

Broiled Cod With Puttanesca Sauce takes around 45 minutes from beginning to end. Watching your figure? This dairy free and pescatarian recipe has 582 calories, 28g of protein, and 20g of fat per serving. This recipe serves 6 and costs $2.83 per serving. It works well as a main course. 14 people have tried and liked this recipe. It is brought to you by My Gourmet Connection. A couple people really liked this Mediterranean dish. A mixture of red pepper flakes, onion, canned tomatoes, and a handful of other ingredients are all it takes to make this recipe so delicious. Overall, this recipe earns an awesome spoonacular score of 92%. Similar recipes include Quick Broiled Barramundi Fillets with Puttanesca Sauce, Puttanesca Baked Cod, and Broiled Miso Cod With Vegetables.

Servings: 6

 

Ingredients:

2-ounce tin of flat anchovies, roughly chopped

1 lb angel hair pasta

1 cup pitted black olives, halved lengthwise

1 can (28-ounces) diced Italian plum tomatoes

2 tablespoons capers, drained

1-3/4 to 2 lbs cod fillets

1/3 cup dry white wine

1/4 cup fresh parsley, chopped

6 to 8 cloves garlic, very finely chopped

Juice of 1/2 lemon

Extra-virgin olive oil

1 cup onion, roughly chopped

1/4 teaspoon crushed red pepper flakes

Salt and freshly ground black pepper

Equipment:

Cooking instruction summary:

Preparation:Position a rack about 2 inches below the broiler and start it preheating. Line a shallow broiler pan with heavy duty aluminum foil and coat with nonstick cooking spray.

 

Nutrition Information:

Quickview
581k Calories
28g Protein
20g Total Fat
71g Carbs
50% Health Score
Limit These
Calories
581k
29%

Fat
20g
31%

  Saturated Fat
2g
18%

Carbohydrates
71g
24%

  Sugar
9g
10%

Cholesterol
38mg
13%

Sodium
852mg
37%

Alcohol
1g
8%

Get Enough Of These
Protein
28g
57%

Selenium
77µg
111%

Vitamin K
57µg
55%

Manganese
1mg
53%

Phosphorus
372mg
37%

Vitamin E
5mg
35%

Vitamin B3
5mg
30%

Vitamin B6
0.59mg
30%

Potassium
993mg
28%

Copper
0.56mg
28%

Magnesium
104mg
26%

Fiber
6g
26%

Vitamin C
20mg
25%

Iron
3mg
21%

Vitamin B1
0.26mg
17%

Zinc
2mg
14%

Vitamin A
647IU
13%

Vitamin B12
0.75µg
12%

Vitamin B2
0.21mg
12%

Folate
47µg
12%

Calcium
116mg
12%

Vitamin B5
0.95mg
9%

Vitamin D
0.68µg
5%

covered percent of daily need
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Food Trivia

The ancient Greeks chewed a gum-like substance called mastic that came from the bark of a tree.

Food Joke

A man walks into a restaurant with an ostrich behind him, and as he sits, the waitress comes over and asks for their order. The man says,"I'll have a hamburger, fries and a coke," and turns to the ostrich. "What's yours?" "I'll have the same," says the ostrich. A short time later the waitress returns with the order. "That will be $6.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and the ostrich come again and the man says, "I'll have a hamburger, fries and a coke," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until late one evening, the two enter again. "The usual?" asks the waitress. "No, this is Friday night, so I will have a steak, baked potato and salad," says the man. "Same for me," says the ostrich. A short time later the waitress comes with the order and says, "That will be $12.62." Once again the man pulls exact change out of his pocket and places it on the table. The waitress can't hold back her curiosity any longer. "Excuse me, sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and I found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, just put my hand in my pocket, and the right amount of money would always be there." "That's brilliant!" says the waitress. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live!" "That's right! Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The waitress asks, "One other thing, sir, what's with the ostrich?" The man replies, "My second wish was for a chick with long legs.

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