Summer Breakfast Tacos

Summer Breakfast Tacos is a Mexican morn meal. This recipe serves 2. One portion of this dish contains approximately 20g of protein, 41g of fat, and a total of 486 calories. For $2.23 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. It is a good option if you're following a lacto ovo vegetarian diet. It is perfect for The Fourth Of July. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of nori, salsa, flour tortillas, and a handful of other ingredients are all it takes to make this recipe so tasty. 443 people have tried and liked this recipe. It is brought to you by How Sweet Eats. Overall, this recipe earns a solid spoonacular score of 78%. Similar recipes include Summer Breakfast Tacos, Tacos paran el Desayuno (Breakfast Tacos), and Summer-Fresh Chicken Tacos.

Servings: 2

 

Ingredients:

1 avocado, thinly sliced

1/4 cup sliced cherry tomatoes

4 large eggs

small (4-inch) corn or flour tortillas, your preference!

1/4 cup chopped fresh cilantro

1 green onion, thinly sliced

1 tablespoon nori furikake seasoning

1/4 cup crumbled queso fresco cheese

1/4 cup salsa for topping

2 tablespoons unsalted butter

Equipment:

frying pan

Cooking instruction summary:

Heat a large nonstick skillet over medium-low heat and add 1 tablespoon of butter. Lightly beat the eggs until just combined and then pour in the skillet. Stir and toss until the eggs cook, and right before them firm up, stir in the remaining tablespoon of butter and toss until it's incorporated in the scrambled eggs.To assemble the tacos, add the sliced avocado on the bottom. Top with the eggs, tomatoes, some green onion, cilantro, salsa, queso fresco and a touch of furikake if you'd like. Devour!

 

Step by step:


1. Heat a large nonstick skillet over medium-low heat and add 1 tablespoon of butter. Lightly beat the eggs until just combined and then pour in the skillet. Stir and toss until the eggs cook, and right before them firm up, stir in the remaining tablespoon of butter and toss until it's incorporated in the scrambled eggs.To assemble the tacos, add the sliced avocado on the bottom. Top with the eggs, tomatoes, some green onion, cilantro, salsa, queso fresco and a touch of furikake if you'd like. Devour!


Nutrition Information:

Quickview
467k Calories
18g Protein
39g Total Fat
13g Carbs
15% Health Score
Limit These
Calories
467k
23%

Fat
39g
61%

  Saturated Fat
14g
90%

Carbohydrates
13g
5%

  Sugar
3g
4%

Cholesterol
412mg
138%

Sodium
502mg
22%

Get Enough Of These
Protein
18g
37%

Selenium
34µg
50%

Vitamin K
43µg
41%

Vitamin B2
0.65mg
38%

Folate
142µg
36%

Vitamin A
1731IU
35%

Phosphorus
334mg
33%

Vitamin B5
3mg
31%

Fiber
7g
31%

Vitamin E
4mg
27%

Vitamin B6
0.52mg
26%

Potassium
818mg
23%

Vitamin C
17mg
21%

Vitamin B12
1µg
20%

Calcium
177mg
18%

Vitamin D
2µg
17%

Zinc
2mg
17%

Copper
0.32mg
16%

Iron
2mg
15%

Manganese
0.28mg
14%

Magnesium
53mg
13%

Vitamin B3
2mg
12%

Vitamin B1
0.14mg
9%

covered percent of daily need
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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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