Oven Balsamic Roasted Brussels Sprouts with Goat Cheese

Oven Balsamic Roasted Brussels Sprouts with Goat Cheese takes about 30 minutes from beginning to end. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 195 calories, 8g of protein, and 11g of fat per serving. For $1.71 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 4. It will be a hit at your Christmas event. Head to the store and pick up slivered almonds, Salt & Pepper, garlic, and a few other things to make it today. It is brought to you by Food Faith Fitness. 18 people were glad they tried this recipe. A few people really liked this side dish. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is tremendous. Roasted Brussels Sprouts with Balsamic Reduction, Goat Cheese and Almonds {Gluten Free, Low Carb + Super Simple}, Oven-roasted Balsamic Brussels Sprouts, and Balsamic Glazed Oven Roasted Brussels Sprouts are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/2 cup Pompeian Balsamic Vinegar

1 Lb of Brussels sprouts trimmed and halved lengthwise (You will need about 1 1/2 Lbs before trimming)

1 tsp Garlic minced

2 Oz Goat Cheese crumbled (about 1/4 cup)

1 tsp Honey

1 Tbsp Olive oil

Salt/Pepper

3 Tbsp Slivered almonds

Equipment:

bowl

oven

baking sheet

frying pan

Cooking instruction summary:

InstructionsPreheat your oven to 400 degrees.In a large bowl toss the trimmed Brussels sprouts with the olive oil and garlic until well coated. Spread out onto a baking sheet and bake for 15 minutes. Stir the Brussels around and continue baking until brown and crispy, about 10 more minutes. Spread the almonds out onto a small baking sheet and place into the oven with the Brussels, just until they lightly brown, about 5-7 minutes. Take out and set aside.While the Brussels sprouts roast, combine the Balsamic Vinegar and honey in asmall pan and bring to a boil over medium/high heat. Then, reduce the heat to med or med//low so that the vinegar is just lightly simmering. Simmer until reduced by half, and the vinegar coats the back of the spoon, about 10 minutes.* Set aside to thicken and cool while the Brussels finish roasting. Once the Brussels sprouts are done, transfer them into a serving bowl and toss with the Balsamic reduction, toasted almonds and goat cheese. DEVOUR.

 

Step by step:


1. Preheat your oven to 400 degrees.In a large bowl toss the trimmed Brussels sprouts with the olive oil and garlic until well coated.

2. Spread out onto a baking sheet and bake for 15 minutes. Stir the Brussels around and continue baking until brown and crispy, about 10 more minutes.

3. Spread the almonds out onto a small baking sheet and place into the oven with the Brussels, just until they lightly brown, about 5-7 minutes. Take out and set aside.While the Brussels sprouts roast, combine the Balsamic Vinegar and honey in asmall pan and bring to a boil over medium/high heat. Then, reduce the heat to med or med//low so that the vinegar is just lightly simmering. Simmer until reduced by half, and the vinegar coats the back of the spoon, about 10 minutes.* Set aside to thicken and cool while the Brussels finish roasting. Once the Brussels sprouts are done, transfer them into a serving bowl and toss with the Balsamic reduction, toasted almonds and goat cheese. DEVOUR.


Nutrition Information:

Quickview
194k Calories
8g Protein
10g Total Fat
18g Carbs
47% Health Score
Limit These
Calories
194k
10%

Fat
10g
16%

  Saturated Fat
2g
18%

Carbohydrates
18g
6%

  Sugar
9g
10%

Cholesterol
6mg
2%

Sodium
282mg
12%

Get Enough Of These
Protein
8g
17%

Vitamin K
203µg
193%

Vitamin C
96mg
117%

Manganese
0.62mg
31%

Vitamin E
3mg
23%

Fiber
5g
21%

Vitamin A
1001IU
20%

Folate
74µg
19%

Phosphorus
158mg
16%

Potassium
537mg
15%

Vitamin B6
0.3mg
15%

Vitamin B2
0.23mg
14%

Copper
0.27mg
13%

Iron
2mg
13%

Magnesium
52mg
13%

Vitamin B1
0.18mg
12%

Calcium
97mg
10%

Zinc
0.88mg
6%

Vitamin B3
1mg
6%

Vitamin B5
0.49mg
5%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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