Oven Balsamic Roasted Brussels Sprouts with Goat Cheese

Oven Balsamic Roasted Brussels Sprouts with Goat Cheese takes about 30 minutes from beginning to end. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 195 calories, 8g of protein, and 11g of fat per serving. For $1.71 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 4. It will be a hit at your Christmas event. Head to the store and pick up slivered almonds, Salt & Pepper, garlic, and a few other things to make it today. It is brought to you by Food Faith Fitness. 18 people were glad they tried this recipe. A few people really liked this side dish. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is tremendous. Roasted Brussels Sprouts with Balsamic Reduction, Goat Cheese and Almonds {Gluten Free, Low Carb + Super Simple}, Oven-roasted Balsamic Brussels Sprouts, and Balsamic Glazed Oven Roasted Brussels Sprouts are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/2 cup Pompeian Balsamic Vinegar

1 Lb of Brussels sprouts trimmed and halved lengthwise (You will need about 1 1/2 Lbs before trimming)

1 tsp Garlic minced

2 Oz Goat Cheese crumbled (about 1/4 cup)

1 tsp Honey

1 Tbsp Olive oil

Salt/Pepper

3 Tbsp Slivered almonds

Equipment:

bowl

oven

baking sheet

frying pan

Cooking instruction summary:

InstructionsPreheat your oven to 400 degrees.In a large bowl toss the trimmed Brussels sprouts with the olive oil and garlic until well coated. Spread out onto a baking sheet and bake for 15 minutes. Stir the Brussels around and continue baking until brown and crispy, about 10 more minutes. Spread the almonds out onto a small baking sheet and place into the oven with the Brussels, just until they lightly brown, about 5-7 minutes. Take out and set aside.While the Brussels sprouts roast, combine the Balsamic Vinegar and honey in asmall pan and bring to a boil over medium/high heat. Then, reduce the heat to med or med//low so that the vinegar is just lightly simmering. Simmer until reduced by half, and the vinegar coats the back of the spoon, about 10 minutes.* Set aside to thicken and cool while the Brussels finish roasting. Once the Brussels sprouts are done, transfer them into a serving bowl and toss with the Balsamic reduction, toasted almonds and goat cheese. DEVOUR.

 

Step by step:


1. Preheat your oven to 400 degrees.In a large bowl toss the trimmed Brussels sprouts with the olive oil and garlic until well coated.

2. Spread out onto a baking sheet and bake for 15 minutes. Stir the Brussels around and continue baking until brown and crispy, about 10 more minutes.

3. Spread the almonds out onto a small baking sheet and place into the oven with the Brussels, just until they lightly brown, about 5-7 minutes. Take out and set aside.While the Brussels sprouts roast, combine the Balsamic Vinegar and honey in asmall pan and bring to a boil over medium/high heat. Then, reduce the heat to med or med//low so that the vinegar is just lightly simmering. Simmer until reduced by half, and the vinegar coats the back of the spoon, about 10 minutes.* Set aside to thicken and cool while the Brussels finish roasting. Once the Brussels sprouts are done, transfer them into a serving bowl and toss with the Balsamic reduction, toasted almonds and goat cheese. DEVOUR.


Nutrition Information:

Quickview
194k Calories
8g Protein
10g Total Fat
18g Carbs
47% Health Score
Limit These
Calories
194k
10%

Fat
10g
16%

  Saturated Fat
2g
18%

Carbohydrates
18g
6%

  Sugar
9g
10%

Cholesterol
6mg
2%

Sodium
282mg
12%

Get Enough Of These
Protein
8g
17%

Vitamin K
203µg
193%

Vitamin C
96mg
117%

Manganese
0.62mg
31%

Vitamin E
3mg
23%

Fiber
5g
21%

Vitamin A
1001IU
20%

Folate
74µg
19%

Phosphorus
158mg
16%

Potassium
537mg
15%

Vitamin B6
0.3mg
15%

Vitamin B2
0.23mg
14%

Copper
0.27mg
13%

Iron
2mg
13%

Magnesium
52mg
13%

Vitamin B1
0.18mg
12%

Calcium
97mg
10%

Zinc
0.88mg
6%

Vitamin B3
1mg
6%

Vitamin B5
0.49mg
5%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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