Mango Avocado Ice Cream

Mango Avocado Ice Cream requires about 45 minutes from start to finish. This side dish has 139 calories, 2g of protein, and 8g of fat per serving. This recipe serves 8. For 69 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. A mixture of avocados, honey, mango, and a handful of other ingredients are all it takes to make this recipe so delicious. 8 people found this recipe to be flavorful and satisfying. Summer will be even more special with this recipe. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 54%. Similar recipes include Mango Chili Ice Cream Best Lick! 2008 Ice Cream Contest Entr, Mango Ice cream | homemade mango ice cream, and mango ice cream , how to make mango ice cream.

Servings: 8

 

Ingredients:

flesh of 2 ripe avocados

3 tablespoons honey

juice of 1 lime

flesh of 1 Ataulfo mango

1 cup to 1 ½ cup of whole milk

Equipment:

ice cream machine

blender

Cooking instruction summary:

  1. Blend everything together in a blender until smooth.
  2. Refrigerate over night.
  3. Churn in your ice cream maker as according to the manufacturer's instruction.

 

Step by step:


1. Blend everything together in a blender until smooth.Refrigerate over night.Churn in your ice cream maker as according to the manufacturer's instruction.


Nutrition Information:

Quickview
139k Calories
2g Protein
8g Total Fat
16g Carbs
10% Health Score
Limit These
Calories
139k
7%

Fat
8g
13%

  Saturated Fat
1g
10%

Carbohydrates
16g
5%

  Sugar
11g
13%

Cholesterol
3mg
1%

Sodium
17mg
1%

Get Enough Of These
Protein
2g
4%

Vitamin C
15mg
19%

Fiber
3g
15%

Folate
53µg
13%

Vitamin K
11µg
11%

Potassium
335mg
10%

Vitamin B5
0.87mg
9%

Vitamin B6
0.17mg
9%

Vitamin E
1mg
9%

Vitamin A
404IU
8%

Vitamin B2
0.13mg
8%

Copper
0.14mg
7%

Phosphorus
56mg
6%

Vitamin B3
1mg
5%

Magnesium
20mg
5%

Manganese
0.1mg
5%

Calcium
44mg
4%

Vitamin B1
0.06mg
4%

Zinc
0.48mg
3%

Vitamin D
0.4µg
3%

Vitamin B12
0.14µg
2%

Selenium
1µg
2%

Iron
0.36mg
2%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

I'll swallow it all . . . I love the taste. Are you sure you've had enough to drink? I'm bored. Let's shave my pussy! Oh come on, what do ya say we get a good porno movie, a case of beer, a few joints, and have my friend Tammy over for a threesome! God..if I don't get to blow you soon, I swear I'm gonna bust! I know it's a lot tighter back there but would you please try again? You're so sexy when you're hungover. I'd rather watch football and drink beer with you than go shopping. Let's subscribe to Hustler. Would you like to watch me go down on my girlfriend? Say, let's go down to the mall so you can check out women's asses. I'll be out painting the house. I love it when you play golf on Sunday's, I just wish you had time to play on Saturday too. Honey..our new neighbor's daughter is sunbathing again, come see! I've decided to stop wearing clothes around the house. No, No, I'll take the car to have the oil changed. Your mother did a great job raising you. Do me a favor, forget the stupid Valentine's day thing and buy yourself new clubs. I understand fully...our anniversary comes every year for Christ's sake. You go hunting with the guys, it's a wonderful stress reliever. Shouldn't you be down at the bar with your buddies? Christ, not the fucking mall again, come on let's go to that new strip joint! Listen, I make enough money for the both of us, why don't you retire and get that nagging handicap down to 7 or 8. You need your sleep ya big silly, now stop getting up for the night feedings. That was a great fart! Do another one! I signed up for yoga so that I can get my ankles behind my head for ya...

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