Mango Avocado Ice Cream

Mango Avocado Ice Cream requires about 45 minutes from start to finish. This side dish has 139 calories, 2g of protein, and 8g of fat per serving. This recipe serves 8. For 69 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. A mixture of avocados, honey, mango, and a handful of other ingredients are all it takes to make this recipe so delicious. 8 people found this recipe to be flavorful and satisfying. Summer will be even more special with this recipe. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 54%. Similar recipes include Mango Chili Ice Cream Best Lick! 2008 Ice Cream Contest Entr, Mango Ice cream | homemade mango ice cream, and mango ice cream , how to make mango ice cream.

Servings: 8

 

Ingredients:

flesh of 2 ripe avocados

3 tablespoons honey

juice of 1 lime

flesh of 1 Ataulfo mango

1 cup to 1 ½ cup of whole milk

Equipment:

ice cream machine

blender

Cooking instruction summary:

  1. Blend everything together in a blender until smooth.
  2. Refrigerate over night.
  3. Churn in your ice cream maker as according to the manufacturer's instruction.

 

Step by step:


1. Blend everything together in a blender until smooth.Refrigerate over night.Churn in your ice cream maker as according to the manufacturer's instruction.


Nutrition Information:

Quickview
139k Calories
2g Protein
8g Total Fat
16g Carbs
10% Health Score
Limit These
Calories
139k
7%

Fat
8g
13%

  Saturated Fat
1g
10%

Carbohydrates
16g
5%

  Sugar
11g
13%

Cholesterol
3mg
1%

Sodium
17mg
1%

Get Enough Of These
Protein
2g
4%

Vitamin C
15mg
19%

Fiber
3g
15%

Folate
53µg
13%

Vitamin K
11µg
11%

Potassium
335mg
10%

Vitamin B5
0.87mg
9%

Vitamin B6
0.17mg
9%

Vitamin E
1mg
9%

Vitamin A
404IU
8%

Vitamin B2
0.13mg
8%

Copper
0.14mg
7%

Phosphorus
56mg
6%

Vitamin B3
1mg
5%

Magnesium
20mg
5%

Manganese
0.1mg
5%

Calcium
44mg
4%

Vitamin B1
0.06mg
4%

Zinc
0.48mg
3%

Vitamin D
0.4µg
3%

Vitamin B12
0.14µg
2%

Selenium
1µg
2%

Iron
0.36mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Kk's Fish Tacos
Beef, Poblano & Cheese Tamales
Creamy Curry Chicken With Yellow Rice
Herb and Cheddar Cordon Bleu
Date-Sweetened Zucchini Brownies with Chocolate-Peanut Butter Frosting
Cranberry White Chocolate Chip Cookie Bars
Gluten-Free Pizza Crust
Chili Quinoa-Bean Bites (with Chipotle Mashed Sweet Potatoes)
Sour Cream Apple Pie Deluxe
Bar-b-que Chicken Pizza
Food Trivia

Gummy Bears are only 79 millimetres long in length.

Food Joke

A wilderness area asked hikers to fill out comment cards. These are actual comments left by hikers. Trail needs to be reconstructed. Please avoid building trails that go uphill. Too many bugs and leaches and spiders and spider webs. Please spray the wilderness to rid the area of these pests. Please pave the trails so they can be plowed of snow during the winter. Chairlifts need to be in some places so that we can get to wonderful views without having to hike to them. The coyotes made too much noise last night and kept me awake. Please eradicate these annoying animals. A small deer came into my camp and stole my jar of pickles. Is there a way I can get reimbursed? Please call XXX-XXX-XXXX. Reflectors need to be placed on trees every 50 feet so people can hike at night with flashlights. Escalators would help on steep uphill sections. Need more signs to keep area pristine. A McDonalds would be nice at the trailhead. The places where trails do not exist are not well marked. I brought lots of sandwich makings, but forgot bread. If you have extra bread, leave it in the yellow tent at V Lake. Too many rocks in the mountains.

Popular Recipes
Chicken Parmesan Sandwiches

Minimalist Baker

Nutty Rhubarb Muffins

Taste of Home

Zucchini Corn Chowder

Damn Delicious

Mediterranean Pasta Salad

Give Recipe

One Bowl Chocolate Fudge

Allrecipes