Healthy Cinnamon Roll Pancakes

Healthy Cinnamon Roll Pancakes is a breakfast that serves 3. One serving contains 480 calories, 17g of protein, and 23g of fat. For $1.67 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe is liked by 42 foodies and cooks. From preparation to the plate, this recipe takes about 10 minutes. This recipe from Pinch of Yum requires walnuts, egg whites, canned pumpkin puree, and buttermilk. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a spectacular spoonacular score of 97%. Try Cinnamon Roll Pancakes, Cinnamon Roll Pancakes, and Cinnamon Roll Pancakes for similar recipes.

Servings: 3

Preparation duration: 10 minutes

 

Ingredients:

½ cup bran cereal (I used All Bran original, measured then crushed)

½ teaspoon baking powder

½ teaspoon baking soda

1 cup buttermilk (I used 1% milk with a little vinegar)

¼ cup pumpkin puree (can use canned, not pie filling)

2 teaspoons cinnamon

2 egg whites

½ cup flour

½ cup Greek yogurt

1 tablespoon honey

¼ cup light brown sugar

additional walnuts for topping

1 tablespoon ground walnuts or bran

Equipment:

griddle

whisk

Cooking instruction summary:

Mix the first 7 ingredients (flour through egg whites) until well-combined. Pour ¼ cup batter on a medium-heat griddle and cook until bubbly; flip and cook again until light golden brown and cooked through.Stir together pumpkin, brown sugar, and cinnamon. Add ground walnuts or bran if the filling needs to be thicker. Place a in baggie, snip the corner, and spiral filling on the tops of the pancakes.Whisk Greek yogurt and honey until smooth. Place in a baggie, snip the corner, and drizzle over pancakes in a zigzag pattern. Top with additional walnuts.

 

Step by step:


1. Mix the first 7 ingredients (flour through egg whites) until well-combined.

2. Pour ¼ cup batter on a medium-heat griddle and cook until bubbly; flip and cook again until light golden brown and cooked through.Stir together pumpkin, brown sugar, and cinnamon.

3. Add ground walnuts or bran if the filling needs to be thicker.

4. Place a in baggie, snip the corner, and spiral filling on the tops of the pancakes.

5. Whisk Greek yogurt and honey until smooth.

6. Place in a baggie, snip the corner, and drizzle over pancakes in a zigzag pattern. Top with additional walnuts.


Nutrition Information:

Quickview
502k Calories
17g Protein
25g Total Fat
60g Carbs
64% Health Score
Limit These
Calories
502k
25%

Fat
25g
39%

  Saturated Fat
3g
23%

Carbohydrates
60g
20%

  Sugar
31g
35%

Cholesterol
10mg
3%

Sodium
346mg
15%

Get Enough Of These
Protein
17g
34%

Manganese
2mg
117%

Vitamin B6
1mg
75%

Vitamin A
3501IU
70%

Folate
216µg
54%

Vitamin B2
0.77mg
45%

Vitamin B12
2µg
43%

Phosphorus
427mg
43%

Vitamin B1
0.56mg
38%

Copper
0.73mg
37%

Magnesium
116mg
29%

Selenium
20µg
29%

Fiber
7g
29%

Calcium
269mg
27%

Iron
4mg
25%

Zinc
3mg
20%

Potassium
605mg
17%

Vitamin B3
3mg
17%

Vitamin D
1µg
10%

Vitamin B5
0.96mg
10%

Vitamin K
5µg
5%

Vitamin E
0.68mg
5%

Vitamin C
3mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Restaurant Style Salsa
Golden Sunshine Dairy-Free Pancakes
Roasted Mushrooms with Rosemary and Garlic
Chicken and Vegetable Lo Mein
Andrew Carmellini's Chicken Pot Pie
Mini Fruit Tarts
Saucy Stir-Fry Pork
Eggs in Purgatory
Lemon Blueberry Cheesecake French Toast Streusel Muffins
The Best Chicken Parmesan
Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

The dinner party Freda and Moshe Levy won 8 million pounds in the National Lottery. They immediately went out to begin a life of living in luxury. They bought a luxurious mansion in Northwood, surrounded themselves with all the material wealth imaginable and decided to hire a butler. After much searching, they found the perfect one. One day, they instructed the butler to set up a dinner for four because they were inviting their friends, the Cohens, over for dinner and they will be going out for the day. When they returned that evening, they found the table set for six. When they asked the butler why six places were set when they specifically instructed him to set the table for four, the butler replied: "The Cohens called and said that they were bringing the Bagels."

Popular Recipes
Vaselopita - Greek New Years Cake

Allrecipes

Double Chocolate Crinkle Cookies

Blahnik Baker

Meatball Pretzel Bites

The Gunny Sack

Healthy Fava Bean Hummus with Gluten Free Naan

The Fitchen

Sweet Pepper Jelly

I Wash You Dry