Healthy Cinnamon Roll Pancakes
Healthy Cinnamon Roll Pancakes is a breakfast that serves 3. One serving contains 480 calories, 17g of protein, and 23g of fat. For $1.67 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe is liked by 42 foodies and cooks. From preparation to the plate, this recipe takes about 10 minutes. This recipe from Pinch of Yum requires walnuts, egg whites, canned pumpkin puree, and buttermilk. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a spectacular spoonacular score of 97%. Try Cinnamon Roll Pancakes, Cinnamon Roll Pancakes, and Cinnamon Roll Pancakes for similar recipes.
Servings: 3
Preparation duration: 10 minutes
Ingredients:
½ cup bran cereal (I used All Bran original, measured then crushed)
½ teaspoon baking powder
½ teaspoon baking soda
1 cup buttermilk (I used 1% milk with a little vinegar)
¼ cup pumpkin puree (can use canned, not pie filling)
2 teaspoons cinnamon
2 egg whites
½ cup flour
½ cup Greek yogurt
1 tablespoon honey
¼ cup light brown sugar
additional walnuts for topping
1 tablespoon ground walnuts or bran
Equipment:
griddle
whisk
Cooking instruction summary:
Mix the first 7 ingredients (flour through egg whites) until well-combined. Pour ¼ cup batter on a medium-heat griddle and cook until bubbly; flip and cook again until light golden brown and cooked through.Stir together pumpkin, brown sugar, and cinnamon. Add ground walnuts or bran if the filling needs to be thicker. Place a in baggie, snip the corner, and spiral filling on the tops of the pancakes.Whisk Greek yogurt and honey until smooth. Place in a baggie, snip the corner, and drizzle over pancakes in a zigzag pattern. Top with additional walnuts.
Step by step:
1. Mix the first 7 ingredients (flour through egg whites) until well-combined.
2. Pour ¼ cup batter on a medium-heat griddle and cook until bubbly; flip and cook again until light golden brown and cooked through.Stir together pumpkin, brown sugar, and cinnamon.
3. Add ground walnuts or bran if the filling needs to be thicker.
4. Place a in baggie, snip the corner, and spiral filling on the tops of the pancakes.
5. Whisk Greek yogurt and honey until smooth.
6. Place in a baggie, snip the corner, and drizzle over pancakes in a zigzag pattern. Top with additional walnuts.
Nutrition Information:
covered percent of daily need
